Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated85.50.0510.0150.0010.015073.60NANANA0.430.140.085
YokanYokan, prepared from adzuki beans and sugar1150.140.05NA0.03070NANANANANA3.80.16
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein5002.550.20.10.64039.26.503.502.5350.5
Canned Kidney BeansCanned All Types Kidney Beans3572.140.50.290.38051.86.6006.615.418.60.6
FalafelHome prepared Falafel90162.150.10.45028.7NANANANANA120.62
Carob flourCarob flour1350.880.120.0050.29012066.3NANANA53.86.240.69
Peanut ButterSmooth Peanut Butter5125.34.860.025.76012.23.302.11.22.9110.69
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned36110.260.20.24054.7NANANANA22.8200.72
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2310.810.210.160.190560.74NANANA19190.75
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3300.960.250.190.22054.60.76NANANA22.7200.77
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3300.960.250.190.22054.60.76NANANA22.7200.77
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt22110.260.20.24054NANANANA1920.60.82
Cranberry BeansRaw Cranberry Beans89.61.10.280.210.26053.8NANANANA2220.60.82
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2861.10.330.0260.34054.75.7NANANA21.7200.85
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.7190.88
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2331.770.190.670.39056NANANANA2216.40.89
Mung BeansRaw Mung Beans86.50.990.30.0230.310545.7NANANA1420.60.89
Dry-roasted PeanutsDry-roasted Peanuts, no salt5125.43.950.0134.970112.5002.54.312.40.91
Peanut SpreadLow Sugar Peanut Spread4625.34.70.0427.4706.572.93NANANA3.611.40.91
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5125.43.870.047.060114.302.152.134.0712.30.92
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.20.92
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5026.34.350.0197.5607.642.10.040.0424.7140.92
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.6190.93
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2482.30.810.330.54051.6NANANANA15200.95
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2082.250.580.440.53052.70.71NANANA21.7190.95
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids2562.5NANANA053.3NANANANANA180.95
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2101.360.290.290.210550.71000.7119190.95
HummusHome Prepared Hummus16914.61.930.133.450340.46NANANA6.788.240.96
Canned Refried BeansRefried beans, canned, traditional style3336.72.10.561.20451.8001.812.316.60.96
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.3190.98
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.5200.99
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.50.99
Canned Navy BeansBeans, navy, mature seeds, canned2651.140.30.230.27054.30.74NANANA13.5201
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt2540.990.140.0710.35053.67.37NANANA2121.21
Canned Pinto BeansCanned Pinto Beans, Solids2632.370.420.420.3053.21.42001.4214.518.41
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2271.230.320.240.290540.73NANANA19.8201
Boiled Kidney BeansBoiled All Types Kidney Beans2361.20.170.40.260540.76NANANA1520.51
PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.71.02
French BeansRaw French Beans87.51.770.190.670.39056NANANANA2216.51.05
Canned Great Northern BeansBeans, great northern, mature seeds, canned2631.030.320.190.23055.33.7NANANA1319.41.07
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2111.350.350.270.32054.5NANANANA22191.08
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3701.330.460.190.310556.85006.851619.31.08
Canned CowpeasCanned Common Cowpeas3902.140.560.340.58053NANANANA1318.51.1
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2010.990.250.190.230560.72NANANA10.718.21.1
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2361.20.170.40.250540.76NANANA17.520.51.13
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2141.330.210.380.29NA560.79000.7922.517.61.13
Small White BeansRaw Small White Beans89.31.050.270.210.25055.6NANANANA22.2191.14
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2731.10.180.0330.41053.64.96NANANA14.720.71.15
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3662.050.450.430.31055.53.73NANANA17171.16
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3662.050.420.430.31055.53.73NANANA17171.16
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2861.570.110.960.069052.45.74NANANA18.321.51.18
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.1211.2
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.31.2
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned4230.930.160.030.35052.4NANANANA15.6231.2
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2591.370.360.210.37053.78.53NANANA17201.23
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt2561.50.25NA0.63053NANANANANA211.24
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3801.70.350.580.51051.32.3002.31820.31.24
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt2541.140.290.220.27053.6NANANANA9.66211.24
SoymilkSoymilk Unfortified5569.721.140.423.2403522NANANA3.33181.24
Chickpea flourChickpea flour (besan)77.55.20.540.0872.230458.4NANANA8.3717.41.24
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt2480.940.210.0220.49057.6NANANANA16.616.81.24
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.31.26
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.6201.26
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt2590.980.140.0960.350524.66NANANA20.423.31.28
MisoMiso1529.11.550.613.76038.49.49.1008.219.41.3
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2541.140.360.210.26053.6NANANANA17.8211.3
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2340.230.084NA0.049058NANANANA1717.61.34
Mungo BeansRaw Mungo Beans881.440.10.880.063052NANANANA16221.34
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt2610.990.230.140.31054.57.57NANANA18.320.31.35
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2561.40.320.230.42053.7NANANANANA201.35
Canned White BeansBeans, white, mature seeds, canned2630.760.190.150.18055.80.76NANANA12.6191.36
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.46211.36
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt2160.760.20.150.180540.73NANANA13.6211.37
Canned Large Lima BeansLima beans, large, mature seeds, canned3800.650.150.0870.2056.6NANANANA18.218.71.38
Roasted SoybeansSoybeans roasted without salt6416.22.351.18.1019.3NANANANA11.324.71.4
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2380.90.210.120.28055.5NANANANA18.3191.4
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA22231.43
Boiled SoybeansBoiled Soybeans no Salt17415.62.261.047.8014.65.23NANANA10.531.81.44
Red LentilsRaw Pink Or Red Lentils83.81.80.320.210.74053NANANANA9.05201.44
Soy NutsDry-roasted Soybeans6714.42.10.967.2019.4NANANANA5.4291.46
Commercial HummusHummus, commercial12722.63.240.9210.20190.780.3500.436.969.851.46
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA17191.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans89.60.830.20.120.26056.37.45NANANA18.418.51.5
Pigeon Peas Raw Pigeon Peas 87.51.30.290.0310.68055NANANANA13191.57
Soy FlourRaw Full-fat Soy Flour6914.32.060.957.10225.2NANANA6.64261.57
Adzuki BeansRaw Adzuki Beans910.480.17NA0.1057.4NANANANA11.6181.58
MothbeansRaw Mothbeans87.51.40.320.230.42054NANANANANA201.6
OkaraOkara3956.830.760.352.63048.3NANANANANA141.6
White BeansRaw White Beans900.770.20.150.18054.31.9NANANA13.7211.6
Fried TofuTofu, fried11122.43.241.51109.843.02NANANA4.33211.66
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate11122.43.241.51109.84NANANANA4.33211.66
Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.21.7
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.51.7
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2527.360.870.341.5025NANANANA7.0639.31.7
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2175.370.460.0782049.78.7NANANA13.715.31.74
Soy CheeseSoybean, curd cheese199162.331.078013.73.18NANANA0251.77
Canned Chickpeas Canned Chickpeas , Solids2165.980.460.0782048.68.65NANANA1415.21.83
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1834.740.490.0792.040508.8NANANA1416.21.9
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)492182.621.29.0205.83.44NANANA0.9835.31.9
Cooked TempehTempeh, cooked15417.55.230.183.87011.74.15NANANA5.730.61.98
Macronutrients in Top 100 Legumes with the lowest Manganese content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Manganese per 300 calories.
Top 5 legumes with least amount of manganese per 300 calories are:
- Long Rice Chinese Noodles, dehydrated
- Yokan, prepared from adzuki beans and sugar
- Soy sauce made from hydrolyzed vegetable protein
- Canned All Types Kidney Beans
- Home prepared Falafel