Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated13930.240.0670.0040.06703420NANANA20.640.4
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein2382.020.160.0790.50315.1602.780227.80.4
YokanYokan, prepared from adzuki beans and sugar10320.480.17NA0.10241NANANANANA130.56
Canned Kidney BeansCanned All Types Kidney Beans3332.40.560.330.42057.57.34007.341720.70.67
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned3291.10.290.220.26060NANANANA25220.79
SoymilkSoymilk Unfortified2146.950.810.32.302516NANANA2.4130.89
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3611.150.30.230.27065.70.91NANANA27.4240.92
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3611.150.30.230.27065.70.91NANANA27.4240.92
Canned CowpeasCanned Common Cowpeas3062.20.570.350.6054NANANANA13191.12
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned2820.870.150.0280.33049.3NANANANA14.721.71.14
Canned Refried BeansRefried beans, canned, traditional style3577.982.50.671.43053.82.14002.1414.719.81.15
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3211.430.50.20.330597.34007.341720.71.15
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4171.50.460.0360.470767.94NANANA30281.2
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3252.220.490.470.34060.24.05NANANA18.318.31.26
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3252.220.460.470.34060.24.05NANANA18.318.31.26
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3141.80.370.610.53053.62.42002.4218.7211.3
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5161.40.350.270.320971.27NANANA3332.51.3
Canned Large Lima BeansLima beans, large, mature seeds, canned3140.670.150.0910.21059NANANANA1919.61.44
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt5401.830.470.360.43097NANANANA34371.47
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids4643.85NANANA082.4NANANANANA281.47
Canned Navy BeansBeans, navy, mature seeds, canned4481.70.440.340.40811.1NANANA20.2301.5
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt51230.331.140.66095NANANANA37.3281.5
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids4803.71.30.520.86082.6NANANANA2432.21.5
Canned Pinto BeansCanned Pinto Beans, Solids4523.570.630.630.46080.32.14002.142227.71.52
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)24214.62.10.987.304.72.78NANANA0.7928.51.54
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt4681.550.210.110.54083.711.5NANANA33331.57
OkaraOkara3026.870.770.352.64048.5NANANANANA141.6
Canned Great Northern BeansBeans, great northern, mature seeds, canned4521.550.480.290.35083.45.6NANANA19.429.31.6
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4172.20.151.330.095072.87.98NANANA25.4301.64
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4371.60.260.0480.60787.22NANANA21.4301.67
Boiled Kidney BeansBoiled All Types Kidney Beans50420.290.670.430901.27NANANA25.434.41.7
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt5242.140.550.420.50941.27NANANA34.5351.76
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt5682.580.540.540.3901041.35001.3535.735.81.8
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt5724.31.10.84101001.35NANANA41.336.41.8
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4602.10.550.330.57082.413NANANA25.830.71.9
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt50420.290.670.420901.27NANANA29.434.41.9
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4642.30.39NA0.97082NANANANANA32.31.9
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4681.80.460.350.42083.7NANANANA15331.93
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt4601.50.210.150.540807.14NANANA31.435.81.96
TamariSoy sauce made from soy (tamari)2380.40.0440.020.150226.75NANANA3.1841.72
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4801.50.330.0360.78092NANANANA26.6272
Carob flourCarob flour8812.580.360.0160.840353195NANANA15818.32
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt5642.540.660.50.60102NANANANA41.335.62.02
Canned White BeansBeans, white, mature seeds, canned4521.150.290.220.270841.15NANANA19292.04
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt4561.50.350.210.4708311.5NANANA27.8312.05
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt4681.80.560.330.41083.7NANANANA27.8332.06
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt5562.460.390.70.54NA1031.47001.4741.732.72.1
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4642.20.490.360.65083NANANANANA312.1
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5911.940.50.380.4501111.43NANANA21362.17
HummusHome Prepared Hummus703344.530.298.080801.07NANANA1619.32.25
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt5080.40.14NA0.083098NANANANA29302.27
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt5001.50.350.210.46093NANANANA30.6322.32
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate302192.741.279.4507.422.46NANANA1.2322.4
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)31016.63.150.665.83011.32.4NANANA3.57362.5
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt5521.40.360.270.3301001.35NANANA2538.62.52
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari329213.651.049.4704.72.8NANANA3.9739.62.64
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt47211.61.370.532.37039.2NANANANA1161.82.7
FalafelHome prepared Falafel132270.69.460.441.960126NANANANANA532.74
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids5489.80.850.143.6809116NANANA25283.18
Boiled SoybeansBoiled Soybeans no Salt68335.65.152.3717.703312NANANA2472.33.27
Canned Chickpeas Canned Chickpeas , Solids552110.850.143.7089.416NANANA25.4283.36
MisoMiso786244.071.69.84010124.6240021.450.83.4
Soy CheeseSoybean, curd cheese599324.652.1416027.46.35NANANA049.63.53
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA98913.65
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.33.97
ShoyuShoyu Soy Sauce2102.260.290.120.93019.61.601.20.43.1832.34.04
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA99944.05
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt65110.31.070.174.4010919NANANA30354.1
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.7954.1
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari57539.65.742.6519.7017.4NANANANA2.450.34.18
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.74.2
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.44.4
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.5854.56
Commercial HummusHummus, commercial94170.7102.8832059.52.461.101.3522314.6
FuyuSalted and Fermented Tofu46031.84.62.116017.4NANANANANA35.44.66
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate57234.652.317.2011NANANANA9.1368.54.7
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.788924.72
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt583233.270.375.8059.3NANANANANA424.76
French BeansRaw French Beans136180.883.041.750254NANANANA10074.74.76
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.85.07
Cooked TempehTempeh, cooked7744513.50.4810030.210.7NANANA14.7795.1
TempehTempeh76243100.9816030.310.7NANANA14.780.55.16
Peanut ButterSmooth Peanut Butter233419737.80.1544.809525.8016.39.522.6875.4
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.4835.46
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.5985.53
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.65.63
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.85.65
Fried TofuTofu, fried10728011.65.344003510.8NANANA15.574.75.93
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate10728011.65.3440035NANANANA15.574.75.93
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.61006.06
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA42936.06
NattoNatto83743.76.32.921.7050.319.4NANANA21.4776.06
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA43896.35
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA991046.45
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.4856.64
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.8826.7
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA43956.8
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.4796.87
Dry-roasted PeanutsDry-roasted Peanuts, no salt233019730.70.138.6084.419.40019.433.3977.1
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.5867.1
Macronutrients in Top 100 Legumes with the lowest Manganese content per 14 oz
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Manganese per 14 ounces.
Top 5 legumes with least amount of manganese per 14 ounces are:
- Long Rice Chinese Noodles, dehydrated
- Soy sauce made from hydrolyzed vegetable protein
- Yokan, prepared from adzuki beans and sugar
- Canned All Types Kidney Beans
- Canned Cranberry Beans