Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.1300.170.0850.043NA1.70000.1100.085
YokanYokan, prepared from adzuki beans and sugar00.0060.0050.0660.110.009NA9.23000NANA0.16
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.210.55141.350.72NA65000000.5
Canned Kidney BeansCanned All Types Kidney BeansNA0.410.181.470.490.26NA12904.300.07114.60.6
FalafelHome prepared Falafel0.90.130.150.940.260.11NA83.801.440NANA0.62
Carob flourCarob flour1.350.0720.622.560.0640.49NA3900.2700.8500.69
Peanut ButterSmooth Peanut Butter00.0550.0546.70.530.28NA180003.0300.69
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.140.141.820.520.2NA27802.90NANA0.72
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.520.131.20.60.18NA19800027.60.75
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.460.42.040.610.18NA20108.902.047.60.77
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.460.42.040.610.18NA20108.902.047.60.77
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.460.151.140.530.18NA457000NANA0.82
Cranberry BeansRaw Cranberry Beans00.670.191.30.670.28NA541000NANA0.82
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2.860.470.171.651.170.19NA45402.8600.437.70.85
Black Turtle BeansRaw Black Turtle Beans00.80.171.730.80.25NA3930000.194.960.88
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.30.141.270.520.24NA17402.80NANA0.89
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.80.89
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0780.17.340.520.24NA49.60002.500.91
Peanut SpreadLow Sugar Peanut Spread00.0540.0567.560.570.22NA66.50003.720.280.91
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.0540.0576.980.570.21NA470003.20.250.92
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.2170.92
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0430.0456.920.60.23NA6000.403.4600.92
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.930.93
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.150.0371.03NA0.28NA5700.500.074140.95
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.390.211.480.480.27NA16903.7501.967.30.95
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.130.0490.67NANANA5400.260NANA0.95
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.40.130.670.440.48NA36101.6801.977.340.95
HummusHome Prepared Hummus00.150.0880.680.490.68NA100013.401.275.10.96
Canned Refried BeansRefried beans, canned, traditional style00.250.261.220.630.34NA36.702000.370.96
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.099130.98
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.1950.99
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.840.99
Canned Navy BeansBeans, navy, mature seeds, canned00.370.151.30.460.27NA16501.8602.077.71
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.480.142.261.50.12NA1650100.07612.71
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.140.050.72NANANA6300.260NANA1
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.550.131.150.550.16NA3390001.987.51
Boiled Kidney BeansBoiled All Types Kidney Beans00.380.141.370.520.28NA30702.8300.071201
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.401.02
French BeansRaw French Beans00.470.191.820.690.35NA34904.020NANA1.05
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.380.161.20.730.28NA21303.4202.087.91.07
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.50.120.570.530.27NA289000NANA1.08
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.390.251.830.480.3NA8502.9600.074151.08
Canned CowpeasCanned Common CowpeasNA0.30.291.380.740.18NA199010.50NANA1.1
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.520.131.150.60.35NA3380001.977.451.1
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.380.141.370.520.28NA30702.8300.071201.13
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.510.141.40.570.3NA30001.9300.0211.31.13
Small White BeansRaw Small White Beans00.660.181.20.650.39NA345000NANA1.14
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2.730.260.241.940.430.2NA28400.8200.0557.91.15
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.190.0590.980.50.27NA8802.56027.71.16
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.190.0590.980.50.49NA8802.56027.71.16
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt5.70.430.214.31.240.17NA26902.8600.437.71.18
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.261.2
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.1851.2
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned4.230.0850.214.060.50.19NA13907.60NANA1.2
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2.60.520.141.31.060.26NA53801.0300.724.41.23
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.690.0951.050.810.095NA10.3000NANA1.24
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.110.0571.370.740.43NA21603.400.157.61.24
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.540.161.410.24NA371010NANA1.24
SoymilkSoymilk Unfortified00.330.382.852.070.43NA1000000.6116.71.24
Chickpea flourChickpea flour (besan)1.550.380.0821.370.470.38NA3390000.647.051.24
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.360.151.940.790.12NA275000NANA1.24
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.31.26
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.231.26
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.440.192.741.650.46NA46803.8800.284.41.28
MisoMiso6.060.150.351.370.510.3NA28.80.12000.01544.41.3
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.40.151.730.680.3NA25903.30NANA1.3
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.270.151.710.23NA284000NANA1.34
Mungo BeansRaw Mungo Beans0.880.240.221.270.80.25NA190000NANA1.34
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.420.141.11.10.42NA2170000.475.21.35
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2.560.320.0591.710.24NA36702.560NANA1.35
Canned White BeansBeans, white, mature seeds, canned00.250.0970.30.490.2NA1710002.087.631.36
Common CowpeasRaw Common Cowpeas2.680.760.21.851.340.32NA56501.3400.354.461.36
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.250.0990.30.490.2NA1750002.037.551.37
Canned Large Lima BeansLima beans, large, mature seeds, canned00.210.130.990.980.35NA190000NANA1.38
Roasted SoybeansSoybeans roasted without salt00.0640.0930.90.290.13NA13501.40NANA1.4
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.380.131.571.120.19NA357000NANA1.4
Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.91.43
Boiled SoybeansBoiled Soybeans no Salt00.270.50.70.310.41NA9402.9700.6133.51.44
Red LentilsRaw Pink Or Red Lentils2.50.430.0891.250.290.34NA17101.420NANA1.44
Soy NutsDry-roasted Soybeans00.290.50.710.320.15NA13703.070NA24.71.46
Commercial HummusHummus, commercial1.270.20.161.30.440.18NA60.80001.95291.46
Large Lima BeansRaw Large Lima Beans00.450.181.361.20.45NA3510000.645.331.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.510.21.531.130.29NA3580000.635.31.5
Pigeon Peas Raw Pigeon Peas 0.870.560.162.61.10.25NA399000NANA1.57
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.41.57
Adzuki BeansRaw Adzuki Beans0.910.410.22.41.340.32NA567000NANA1.58
MothbeansRaw Mothbeans1.750.490.082.451.350.32NA56803.50NANA1.6
OkaraOkara00.0790.0790.390.350.45NA103000NANA1.6
White BeansRaw White Beans00.390.130.430.660.29NA3500000.195.051.6
Fried TofuTofu, fried1.10.190.0560.110.160.11NA300000.0448.671.66
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.190.0560.110.160.11NA30000NANA1.66
Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.141.7
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.61.7
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.340.131.250.470.023NA14902.770NANA1.7
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2.170.0540.0330.27NA0.25NA8900.2200.637.41.74
Soy CheeseSoybean, curd cheese3.9700.280.990.230.14NA43.70001.29.141.77
Canned Chickpeas Canned Chickpeas , Solids2.160.0580.0320.3NA0.25NA10400.2200.637.341.83
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.830.210.120.960.520.25NA31502.3800.647.31.9
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.230.182.630.250.26NA21600.9800.0499.841.9
Cooked TempehTempeh, cooked00.0830.553.30.70.31NA32.30.22000.6229.71.98
Vitamins in Top 100 Legumes with the lowest Manganese content per 300 kcal
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Manganese per 300 calories.
Top 5 legumes with least amount of manganese per 300 calories are:
- Long Rice Chinese Noodles, dehydrated
- Yokan, prepared from adzuki beans and sugar
- Soy sauce made from hydrolyzed vegetable protein
- Canned All Types Kidney Beans
- Home prepared Falafel