Coriander LeavesRaw Coriander Leaves13046.80.1800.5204811.3NANANA36.527.8
PeppermintFresh Peppermint4294.031.051.860.3064NANANANA34.316
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.4811
Yellow Sweet CornRaw Yellow Sweet Corn3494.71.130.0491.65065.2226.77123.16.9811.4
Orange TomatoesRaw Orange Tomatoes18753.560.470.0561.37059.6NANANANA1721.8
Green CauliflowerRaw Green Cauliflower9682.90.4510.2805929.3NANANA3128.5
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.57
White Gourd-flowered Raw White Gourd-flowered 21430.430.043NA0.19072.6NANANANA10.713.3
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.14
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage12502.250.290.580.44067NANANANA28.815
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.0314
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage100010.130.250.19056.713NANANA3116
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared1866.670.58NANA057.214.3NANANA3.542.53
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.619
Hubbard Winter SquashRaw Hubbard Winter Squash7503.750.770.980.59065.329.6NANANA29.315
Frozen Mustard GreensFrozen Mustard Greens, Unprepared15004.050.210.360.41051NANANANA49.537.4
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.55
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.5
ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.2
Pumpkin LeavesRaw Pumpkin Leaves15796.33.270.190.16036.8NANANANANA49.7
Romaine LettuceRaw Cos Or Romaine Lettuce17655.30.6920.8305821146.903721.7
LongansRaw Longans5000.5NANANA075.7NANANANA5.56.55
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.66
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.4
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.47
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.3
Russet PotatoesRaw Whole Russet Potatoes3800.30.0990.0380.12068.62.350.870.950.494.948.13
Dried Agar SeaweedSeaweed, agar, dried980.290.060.0010.004079.32.9NANANA7.556.1
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.37
Young BroadbeansRaw Young Broadbeans4172.50.580.790.5048.8NANANANA17.523.3
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.3
Raw Dried FigsFigs, dried, uncooked1201.120.1700.4207757.727.6300.084123.98
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.7
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.5
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.73
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.421
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.75
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV13641.360.1900.55058.623.5NANANA8.234
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium13641.360.190.0140.55062.644.7NANANA118.2
In Pod Fava BeansRaw In Pod Fava Beans3412.50.40.11.0606031.4NANANA25.627
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.86
Hyacinth-Young beansRaw Hyacinth-Young beans6521.30.570.0460.00706026.6NANANA21.513.7
Frozen KaleFrozen Kale, Unprepared10714.930.631.250.96052.39.1NANANA21.428.5
CabbageRaw Cabbage12001.20.4100.2069.638.417.4200.963015.4
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.3
Sweet PotatoRaw Sweet Potato3490.170.0630.0030.04507014.62.443.358.810.55.48
Cranberry BeansRaw Cranberry Beans89.61.10.280.210.26053.8NANANANA2220.6
SuccotashRaw Succotash3033.10.580.231.25059.4NANANANA11.515.2
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.620
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.6
ArugulaRaw Arugula12007.91.032.041.56043.824.6NANANA1931
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.5
Agar SeaweedRaw Agar Seaweed11540.350.069000783.23NANANA5.776.23
Butterhead LettuceRaw Butterhead Lettuce23085.080.671.90.78051.521.711.89.92025.431
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.74
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried82.61.50.220.0370.35066NANANANANA5.64
White PepperWhite Pepper Spices1012.150.63NANA069.5NANANANA26.610.5
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13644.770.82NANA052.8346.727.4017.728.8
Corn BranCrude Corn Bran1341.230.170.0170.5501150NANANA10611
PumpkinRaw Pumpkin11541.150.60.0350.02307532NANANA5.7711.5
Dried SpirulinaDried Spirulina Seaweed10382.740.851.3024.73.2NANANA3.7259.5
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.57
Burdock RootRaw Burdock Root4170.630.10.0080.23072.312NANANA13.86.38
GarlicRaw Garlic20110.180.040.46066.62NANANA4.2313
Dried Goji BerriesGoji berries, dried860.340NANA066.239.2NANANA1112.3
Young Cowpeas Raw Young Cowpeas 3331.170.30.210.29062.810NANANA16.79.83
Water ConvolvulusRaw Water Convolvulus 15793.16NANANA049.4NANANANA3341
OatsOats775.320.940.0861.87051NANANANA8.1713
Pink Grapefruit JuiceRaw Pink Grapefruit Juice7690.770.110.0380.15070.8NANANANANA3.85
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin17655.651.51.080.530554424.4190.8817.621.4
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1240.630.02100.09207866.515.641.29.829.14.2
Frozen ArtichokesFrozen Artichokes, Unprepared7893.40.780.391.03061NANANANA30.820.8
UV Exposed White MushroomRaw White Mushroom Exposed to UV13644.640.6802.2044.5272.320013.642
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.3
Banana PepperRaw Banana Pepper111150.530.0332.67059.421.7NANANA37.818.4
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.5142
Jew's EarRaw Jew's Ear12000.48NANANA081NANANANANA5.76
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.6
Savoy CabbageRaw Savoy Cabbage11111.10.140.310.23067.825.2NANANA34.422.2
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.54
Taro ShootsRaw Taro Shoots27272.450.490.30.71063.3NANANANANA25
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.3
GroundcherriesRaw Groundcherries5663.96NANANA063.4NANANANANA10.8
Flower Clusters BroccoliRaw Flower Clusters Broccoli10713.750.581.40.41054.216NANANA24.632
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.6
Turnip GreensRaw Turnip Greens9382.80.660.790.340677.62.74.88NA3014
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.13
Kelp SeaweedRaw Kelp Seaweed6983.91.720.0280.14066.84.2NANANA9.0711.7
Lime JuiceRaw Lime Juice12000.840.0960.0960.18010120.37.327.25.764.85.04
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA1210
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled81.33.180.60.131.12063.8NANANANANA4.07
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.05
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared15003.150.470.151.53066.8NANANANA2416
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.75
Dried Oriental RadishesRadishes, oriental, dried1110.80.240.230.1307041.3NANANA26.58.75
Green Hot Chili PeppersRaw Green Hot Chili Peppers7501.50.160.0380.7807138.3NANANA11.315
Fresh Orange juiceRaw Orange juice6671.330.160.0730.19069.356141227.61.334.67
Macronutrients in Raw Oils, Nuts, Vegetables, Spices, Legumes, Fruits & Cereals sorted by name per 300 kcal
In the above table you can find and compare the amount of macronutrients per 300 calories in raw oils, nuts, vegetables, spices, legumes, fruits & cereals , sorted by Name.