BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.3
BulgurDry Bulgur29.20.390.0680.0070.150220.12NANANA3.653.6
White PotatoesRaw Whole White Potatoes1450.140.0380.0140.046022.81.670.490.770.413.482.43
SpirulinaRaw Spirulina Seaweed3851.50.520.160.2509.31.15NANANA1.5422.8
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.52
Broccoli RaabRaw Broccoli Raab4552.230.380.860.130131.730.770.450.512.314.4
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared61.74.61.14NANA013.70.21NANANA1.51.6
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.772
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared720.50.130.0880.12018NANANANA3.66.46
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Light Rye FlourRye flour, light280.370.0420.0230.14021.50.260.0250.0390.162.242.75
RutabagasRaw Rutabagas2700.430.0730.140.095023.3124.356.21.436.22.9
Dried BeechnutsNuts, beechnuts, dried17.48.70.990.33.205.8NANANANANA1.08
SalsifyRaw Salsify1220.24NANANA022.7NANANANA4.024.02
Green Leaf LettuceRaw Green Leaf Lettuce66710.130.390.160195.22.872.408.679.07
Dried LongansLongans, dried350.14NANANA026NANANANANA1.7
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.7
Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.78
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.54
Jerusalem-artichokesRaw Jerusalem-artichokes1370.014000.00102413NANANA2.22.74
KaleRaw Kale2864.260.511.080.83012.62.831.171.140.5111.78.34
Red CabbageRaw Red Cabbage3230.520.0680.150.11023.812.44.775.61.946.774.6
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.6
Taro LeavesRaw Taro Leaves2381.760.360.220.510167.17NANANA8.812
French BeansRaw French Beans290.590.0640.220.13018.7NANANANA7.355.5
Frozen SuccotashFrozen Succotash, Unprepared1080.960.180.0720.39021.4NANANANA4.34.63
Oat BranRaw Oat Bran40.72.860.540.0491.080270.59NANANA6.267.03
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.16
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared5880.760.160.210.1202110NANANA7.656.82
Acerola JuiceRaw Acerola Juice4351.30.30.190.202119.6NANANA1.31.74
ArtichokesRaw Artichokes2130.320.0770.0360.098022.42.1NANANA11.56.96
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini4550.450.06400.18019.57.8NANANA2.7311.4
Tomato JuiceCanned Tomato Juice no Salt5881.70.110.0290.13020.8157.827.3502.355
Grape LeavesRaw Grape Leaves1082.280.360.920.16018.66.77NANANA126.02
Chinese ChestnutsRaw Chinese Chestnuts44.60.50.0730.0130.12022NANANANANA1.88
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.43
Portabella MushroomsRaw Portabella Mushrooms4551.60.04500.67017.611.42.239.1405.99.6
CornstarchCornstarch26.20.0130.00200.0070240NANANA0.240.068
PurslaneRaw Purslane5001.80.310.880.54017NANANANANA10
Wakame SeaweedRaw Wakame Seaweed2221.420.290.0040.022020.31.44NANANA1.16.73
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.06
ButterburRaw Butterbur7140.29NANANA025.8NANANANANA2.8
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.75
White Grapefruit JuiceRaw White Grapefruit Juice2560.260.0360.0130.049023.623.3NANANA0.261.3
Common CowpeasRaw Common Cowpeas29.80.380.0990.0590.10182.05NANANA3.157
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
SorghumSorghum Grain30.41.050.190.020.450220.77NANANA2.043.23
Frozen Turnip GreensFrozen Turnip Greens, Unprepared4551.40.330.40.17016.7NANANANA11.411.2
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.94
Irishmoss SeaweedRaw Irishmoss Seaweed2040.330.0670.0020.0040251.24NANANA2.653.1
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.33
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.98
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked270.150.030.0020.051022NANANANA0.761.84
Serrano PeppersRaw Serrano Peppers3131.380.180.0190.6802112NANANA11.65.44
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.53
Dried PepeaoPepeao, dried33.60.15NANANA027NANANANANA1.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.6
CardoonRaw Cardoon5880.590.065NA0.24024NANANANA9.44.1
Coriander SeedCoriander Seed Spices33.65.960.33NA0.59018.5NANANANA144.15
TaroRaw Taro89.30.180.0370.0220.052023.60.36NANANA3.661.34
Pink BeansRaw Pink Beans290.330.0850.0650.077018.70.62NANANA3.76.1
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1390.720.140.0880.24018.7NANANANA5.564.63
Frozen OkraFrozen Okra, Unprepared3330.830.220.0030.220229.9NANANA7.335.63
DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.61
Baby Zucchini SquashRaw Baby Zucchini Squash4761.90.40.50.3015NANANANA5.2413
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.2
AsparagusRaw Asparagus5000.60.20.050.2019.49.453.251.1510.511
White MushroomsRaw White Mushrooms4551.550.2300.7301590.776.7304.5514
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.27
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled26.71.20.220.050.42020.7NANANANA3.131.7
Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NANANANA131.47
Green Sweet PeppersRaw Green Sweet Peppers5000.850.290.040.27023125.65.80.558.54.3
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.05
Oriental RadishesRaw Oriental Radishes5560.560.170.160.089022.814NANANA8.93.33
Sprouted Radish SeedsRaw Sprouted Radish Seeds2335.91.81.680.9508.37NANANANANA8.86
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.1
Witloof ChicoryRaw Witloof Chicory5880.590.140.0350.22023.5NANANANA18.25.3
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.7
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.75
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared3851.10.170.40.12018.45.23.22.9NA11.511
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Wheat GermCrude Wheat Germ27.82.70.460.21.47014.4NANANANA3.676.43
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared4760.90.150.310.11016NANANANA11.411.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes226.145.800.049011.48.060.0020.127.942.170.69
Laver SeaweedRaw Laver Seaweed2860.80.170.0030.011014.61.4NANANA0.8616.6
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.37
Shiitake MushroomsRaw Shiitake Mushrooms2941.44NANANANA2070707.356.6
RiceRaw Regular Long-grain White Rice27.40.180.0490.0080.040220.033NANANA0.361.95
Jalapeno PeppersRaw Jalapeno Peppers3451.280.320.170.21022.414.29.075.109.663.14
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked380.240.0130.0010.056026.623.7NANANA2.860.71
Sprouted LentilsRaw Sprouted Lentils940.520.0540.0360.17021NANANANANA8.45
Mustard SpinachRaw Mustard Spinach4551.360.0680.120.14017.7NANANANA12.710
CarrotsRaw Carrots2440.590.0780.0050.24023.411.61.341.448.766.832.27
Dill SeedDill Seed Spices32.84.770.240.0490.31018NANANANA6.95.24
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate69.46.060.880.4301.93NANANANA1.612
White BeansRaw White Beans300.260.0660.050.0590180.63NANANA4.567
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.82
WaxgourdRaw Waxgourd7691.540.12NA0.67023NANANANA22.33.08
Onions FlakesDry Onions Flakes28.70.130.0220.0030.04902410.7NANANA2.642.56
Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.9
Macronutrients in Raw Oils, Nuts, Vegetables, Spices, Legumes, Fruits & Cereals sorted by name per 100 kcal
In the above table you can find and compare the amount of macronutrients per 100 calories in raw oils, nuts, vegetables, spices, legumes, fruits & cereals , sorted by Name.