CardamomCardamom Spices16110.81.10.190.50110NANANANA4517.30
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.80
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.6250
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.30
White PepperWhite Pepper Spices1693.61.06NANA0116NANANANA44.317.60
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.6170
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.50
Curry PowderCurry Powder Spice15421.62.540.414.30864.251.21.750.9582221.54
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.71.97
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.43
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA15233.83
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.64.64
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.564.76
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.6264.9
Fennel SeedFennel Seed Spices14521.60.7NA2.45075.8NANANANA57.72310
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.036621114.6
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.4219
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.727
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.0830.4
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.0642
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.443.5
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.753.8
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.379.4
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.785.3
Canned CapersCapers, canned217418.75.073.982.401068.9NANANA69.651.3152
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.78017160
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.6166
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.37236
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.5344
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.6356
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA6417468
Ground SavoryGround Savory Spice184116NANA0126NANANANA8412.4472
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA4212494
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.3525
RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.6557
Dried Dill Weed SpicesSpices, dill weed, dried1988.60.46NANA0110NANANANA2739.4579
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA2449618
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.4744
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.335928
ThymeFresh Thyme4958.32.32.20.420121NANANANA69.327.51178
PeppermintFresh Peppermint7146.71.763.10.490106NANANANA5726.81514
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.42307
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.7242629
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.8193272
PaprikaPaprika Spice177233.80.81309618.3124.661.4462254367
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.24488
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.55739
Macronutrients in Top 50 Whole Spices with the lowest Vitamin A content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole spices , sorted by least amount of Vitamin A per 500 calories.
Top 5 whole spices with least amount of vitamin a per 500 calories are:
- Cardamom Spices
- Coriander Seed Spices
- Garlic Powder Spices
- Onion Powder Spices
- White Pepper Spices