Jew's EarRaw Jew's Ear20000.8NANANA0135NANANANANA9.639.8
Boiled White MushroomsBoiled and Drained White Mushrooms17868.41.10.0183.209441.8NANANA39.338.838.6
Dried Shiitake MushroomsMushrooms, shiitake, dried1691.670.380.0220.2301273.73NANANA19.41637
Dried PepeaoPepeao, dried1680.74NANANA0136NANANANANA8.136
UV Exposed White MushroomRaw White Mushroom Exposed to UV22737.731.1403.64074453.8633.6022.770.234
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22732.270.3200.9109839NANANA13.65734
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22732.270.3200.9109839NANANA13.65734
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.234
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt8931.960.450.0270.28012834.3NANANA18.81432
Canned Grape LeavesGrape leaves, canned72514.32.266.11.06085NANANANA71.73131
Microwaved White MushroomsMushrooms, white, microwaved14296.570.8604086.3000035.75628
Stir-Fried White MushroomsMushrooms, white, stir-fried19236.350.7703.08077.7000034.66928
Boiled EscaroleBoiled and Drained Escarole without Salt333361.40.42.301027.67NANANA9338.327.5
EndiveRaw Endive29415.91.40.382.20997.35NANANA9136.826.5
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV22737.951.36NANA088571145.7029.54826
Portabella MushroomsRaw Portabella Mushrooms22737.950.2303.36088571145.7029.54826
Chicory GreensRaw Chicory Greens21746.521.60.412.43010215.2NANANA873725.2
Shiitake MushroomsRaw Shiitake Mushrooms14717.2NANANANA10035035036.83322
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV1724100.4804.53NA76.63903903856.621.7
Grilled Portabella MushroomsMushrooms, portabella, grilled1724101.104076.63903903856.621.7
Oyster MushroomsRaw Oyster Mushrooms15156.20.9401.86092170170355019.5
Enoki MushroomsRaw Enoki Mushrooms13513.90.360.551.101062.9702.97036.53618.2
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried12824.50.4101.950983.8503.8504644.217.4
Chanterelle MushroomsRaw Chanterelle Mushrooms15638.3NANANANA10718018059.423.317
Canned MushroomsCanned Mushrooms, Solids20005.80.760.022.22010246.8NANANA4837.416.2
WatercressRaw Watercress45454.551.231.050.55058.69.1NANANA22.710514
CauliflowerRaw Cauliflower20005.62.60.30.3209938.219.41904038.413.3
Yeast extract spreadYeast extract spread2702.430000554.3200017.664.512.4
Coriander LeavesRaw Coriander Leaves217411.30.300.87079.819NANANA6146.312.4
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2174151.53.85.1045.74.352.61.74041.386.712.2
Peeled CucumberRaw Peeled Cucumber500083.90.50.501086937.531.503529.512
Green CauliflowerRaw Green Cauliflower16134.840.761.680.4709849NANANA51.647.611.2
New Zealand SpinachRaw New Zealand Spinach35717.141.142.360.46089.310.4NANANA53.653.611
Boiled CauliflowerBoiled and Drained Cauliflower21749.81.523.631.1089.345.2NANANA504011
Green TomatoesRaw Green Tomatoes21744.350.610.0651.7011187NANANA242611
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas11363.40.90.590.82010857.3NANANA37.537.510.7
Drumstick PodsRaw Drumstick Pods13512.70.45NANA0115NANANANA43.228.410.7
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach41677.11.132.330.46088.810.4NANANA58.35410.7
Cooked Green CauliflowerCauliflower, green, cooked, no salt added15634.840.671.670.4709848.8NANANA51.647.510.6
CardoonRaw Cardoon29412.940.32NA1.20120NANANANA4720.69.94
Boiled Drumstick PodsBoiled and Drained Drumstick Pods13892.640.4300.0420114NANANANA58.3299.74
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin3333122.43.131.93089.757NANANA33.3389.6
Flower Clusters BroccoliRaw Flower Clusters Broccoli17866.250.962.30.6809026.4NANANA4153.29.55
Broccoli LeavesRaw Broccoli Leaves17866.250.962.30.6809026.4NANANA4153.29.55
Broccoli StalksRaw Broccoli Stalks17866.250.962.30.68094NANANANANA53.29.55
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas14714.41.160.761.060103NANANANANA38.29.4
Cooked Broccoli RaabBroccoli raab, cooked200010.41.7840.62062.412.44.84.635676.68.96
Edible Podded PeasRaw Edible Podded Peas11902.40.460.150.8909047.6NANANA3133.38.93
Boiled CeleryBoiled and Drained Celery27784.441.102.101116618.319.73.944.4238.8
Boiled BroccoliBoiled and Drained Broccoli14295.861.131.70.7301032010.671.1447348.8
CeleryRaw Celery35716.071.502.8201064813.214.32.865724.68.8
ArugulaRaw Arugula2000131.723.42.607341NANANA3251.68.74
Baby Zucchini SquashRaw Baby Zucchini Squash23819.521.982.521.5074NANANANA2664.58.74
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared29413.820.791.030.62010550.3NANANA38.2348.74
CucumberRaw Whole Cucumber33333.671.230.170.93012155.72925.3116.721.78.63
Frozen Podded PeasPeas, edible-podded, frozen, unprepared11903.570.690.241.35085.7NANANANA3733.38.57
Sprouted Radish SeedsRaw Sprouted Radish Seeds116329.48.98.44.77042NANANANANA44.38.52
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote208310000010639.4NANANA58.3138.5
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash263210.31.72.161.3010065.334.5247.12927.48.5
BroccoliRaw Broccoli14715.441.680.930.7209825107.21.4738.241.58.43
Dill Pickled CucumberPickles, cucumber, dill or kosher dill416712.53.32.92.17010044.62321.7041.7218.38
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium416712.53.32.92.17010044.62321.7041.7218.38
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas9623.650.70.241.37086.746.3NANANA3033.78.24
Boiled Podded PeasBoiled and Drained Podded Peas11902.740.520.18108447.5NANANA33.3398
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin29413.820.7910.62010549.7NANANA38.2347.8
Wakame SeaweedRaw Wakame Seaweed11117.11.440.0220.1101027.22NANANA5.5633.77.74
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids185217.41.80.449.07087.839.6NANANA48177.7
Kelp SeaweedRaw Kelp Seaweed11636.52.870.0470.2301116.98NANANA1519.57.47
Laver SeaweedRaw Laver Seaweed142940.870.0140.0570737NANANA4.3837.44
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.4727.3
Morel MushroomsRaw Morel Mushrooms16139.21.0503.47NA82.39.6809.6804550.37.1
AsparagusRaw Asparagus2500310.251097472516.35.7552.5556.85
Boiled Turnip GreensBoiled and Drained Turnip Greens25005.751.331.60.7010913.3NANANA87.528.56.85
Fireweed LeavesRaw Fireweed Leaves48513.3NANANA093NANANANA51.5236.6
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or BakedWinter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt18524.81.151.440.87012047NANANA2612.26.57
White Icicle RadishesRaw White Icicle Radishes35713.571.071.040.57094NANANANA5039.36.57
Fruit ChayoteRaw Fruit Chayote26323.420.740.950.55011943.7NANANA44.721.66.55
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned26328.422.340.321.701017336352.3713246.55
Canned Straw MushroomsCanned Straw Mushrooms, Solids156310.61.40.0314.05072.5NANANANA39606.44
Tomato SauceCanned Tomato Sauce no Salt20836.250.850.132.401117434.8381.4631.3256.44
Sprouted Kidney BeansRaw Sprouted Kidney Beans17248.621.242.91.84070.7NANANANANA72.46.34
Sprouted Mung BeansRaw Sprouted Mung Beans166730.770.270.709969NANANA3050.76.33
SpirulinaRaw Spirulina Seaweed19237.52.60.811.23046.55.77NANANA7.71146.25
Balsam-pear , PodsRaw Balsam-pear , Pods29415NANANA0109NANANANA82.429.46.24
Sprouted Navy BeansRaw Sprouted Navy Beans7465.220.631.941.1097NANANANANA466.16
Red Sweet PeppersRaw Red Sweet Peppers19235.771.131.081.92011680.843.537.3040.4196.1
Boiled Beet GreensBoiled and Drained Beet Greens18523.70.570.111.2010111NANANA53.747.66.1
Dried SpirulinaDried Spirulina Seaweed17213.34.571.42.16041.25.34NANANA6.2996
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin29419.42.471.80.8809173.540.631.51.4729.435.66
Sprouted Pinto BeansRaw Sprouted Pinto Beans8067.260.882.71.52094NANANANANA42.35.97
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids41672.50.670.250.6308929NANANA33.358.35.96
Turnip GreensRaw Turnip Greens15634.71.11.30.56011112.74.538.13NA5023.45.94
Canned PumpkinCanned Pumpkin no Salt14714.12.150.120.1011948.5NANANA42.6165.9
RadicchioRaw Radicchio21745.431.30.352.0209713NANANA19.6315.85
Orange TomatoesRaw Orange Tomatoes31255.940.780.0942.3099NANANANA2836.35.8
Agar SeaweedRaw Agar Seaweed19230.580.120001305.4NANANA9.610.45.8
Spaghetti Winter SquashRaw Spaghetti Winter Squash16139.21.92.41.45011144.5NANANA2410.35.8
Tomato PureeCanned Tomato Puree13162.760.380.0531.08011863.631.332.202521.75.8
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans23812.140.60.210.55010067.6NANANA1948.35.8
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans15158.81.262.941.86071.5NANANANANA735.77
Macronutrients in Top 100 Vegetables with the highest Vitamin B5 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by most amount of Vitamin B5 per 500 calories.
Top 5 vegetables with most amount of vitamin b5 per 500 calories are:
- Raw Jew's Ear
- Boiled and Drained White Mushrooms
- Dried Shiitake Mushrooms
- Dried Pepeao
- Raw White Mushroom Exposed to UV