Jew's EarRaw Jew's Ear12000.48NANANA081NANANANANA5.7624
Boiled White MushroomsBoiled and Drained White Mushrooms10715.040.650.0111.9056.725NANANA23.623.323
Dried Shiitake MushroomsMushrooms, shiitake, dried10110.230.0130.14076.42.24NANANA11.79.722
Dried PepeaoPepeao, dried1010.44NANANA081.6NANANANANA4.8521.6
UV Exposed White MushroomRaw White Mushroom Exposed to UV13644.640.6802.2044.5272.320013.64220.5
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV13641.360.1900.55058.623.5NANANA8.23420.5
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini13641.360.1900.55058.623.5NANANA8.23420.5
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.64220.5
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt5361.180.270.0160.1707720.6NANANA11.38.3619.2
Canned Grape LeavesGrape leaves, canned4358.571.363.670.63051NANANANA4318.618.6
Microwaved White MushroomsMushrooms, white, microwaved8573.940.5102.4051.8000021.433.517
Stir-Fried White MushroomsMushrooms, white, stir-fried11543.80.4601.85046.6000020.841.316.7
Boiled EscaroleBoiled and Drained Escarole without Salt20003.60.840.241.4061.44.6NANANA562316.5
EndiveRaw Endive17653.530.850.231.320594.4NANANA54.72216
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13644.770.82NANA052.8346.727.4017.728.815.5
Portabella MushroomsRaw Portabella Mushrooms13644.770.1402052.8346.727.4017.728.815.5
Chicory GreensRaw Chicory Greens13043.90.950.251.46061.39.13NANANA522215
Shiitake MushroomsRaw Shiitake Mushrooms8824.32NANANANA602102102219.813.2
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV103460.2902.72NA4623.4023.4022.83413
Grilled Portabella MushroomsMushrooms, portabella, grilled103460.6602.404623.4023.4022.83413
Oyster MushroomsRaw Oyster Mushrooms9093.730.5601.1055.4100100213011.7
Enoki MushroomsRaw Enoki Mushrooms8112.350.220.330.66063.31.801.802221.611
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried7692.70.2501.170592.302.3027.726.510.5
Chanterelle MushroomsRaw Chanterelle Mushrooms9384.97NANANANA64.311011035.61410
Canned MushroomsCanned Mushrooms, Solids12003.480.460.0121.3306128NANANA2922.49.73
WatercressRaw Watercress27272.730.740.630.330355.45NANANA13.662.78.45
CauliflowerRaw Cauliflower12003.361.560.180.19059.62311.611.3024238
Yeast extract spreadYeast extract spread1621.460000332.600010.538.77.46
Coriander LeavesRaw Coriander Leaves13046.80.1800.5204811.3NANANA36.527.87.43
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds130490.92.33.05027.42.61.571.04024.8527.34
Peeled CucumberRaw Peeled Cucumber30004.82.340.30.3064.841.422.51902117.77.2
Green CauliflowerRaw Green Cauliflower9682.90.4510.2805929.3NANANA3128.56.74
New Zealand SpinachRaw New Zealand Spinach21434.30.691.40.28053.66.2NANANA32326.7
Boiled CauliflowerBoiled and Drained Cauliflower13045.870.912.180.65053.627NANANA30246.63
Green TomatoesRaw Green Tomatoes13042.60.370.0391066.552NANANA14.315.76.52
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6822.050.540.350.49064.834.4NANANA22.522.56.44
Drumstick PodsRaw Drumstick Pods8111.620.27NANA069NANANANA26176.44
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach25004.250.681.40.28053.36.25NANANA3532.56.4
Cooked Green CauliflowerCauliflower, green, cooked, no salt added9382.90.410.2805929.3NANANA3128.56.4
CardoonRaw Cardoon17651.760.19NA0.72072NANANANA28.212.45.96
Boiled Drumstick PodsBoiled and Drained Drumstick Pods8331.60.2600.025068NANANANA3517.45.84
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin20007.21.441.881.16053.834.2NANANA2022.85.76
Flower Clusters BroccoliRaw Flower Clusters Broccoli10713.750.581.40.41054.216NANANA24.6325.73
Broccoli LeavesRaw Broccoli Leaves10713.750.581.40.41054.216NANANA24.6325.73
Broccoli StalksRaw Broccoli Stalks10713.750.581.40.41056NANANANANA325.73
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas8822.650.70.460.64061.8NANANANANA235.63
Cooked Broccoli RaabBroccoli raab, cooked12006.241.072.40.37037.47.442.882.761.833.6465.38
Edible Podded PeasRaw Edible Podded Peas7141.430.280.0930.5405428.6NANANA18.6205.36
Boiled CeleryBoiled and Drained Celery16672.670.6701.25066.739.511122.3326.7145.3
Boiled BroccoliBoiled and Drained Broccoli8573.50.6810.44061.5126.344.20.6928.320.45.3
CeleryRaw Celery21433.640.901.7063.628.77.938.571.734.314.85.27
ArugulaRaw Arugula12007.91.032.041.56043.824.6NANANA19315.24
Baby Zucchini SquashRaw Baby Zucchini Squash14295.71.21.50.9044.4NANANANA15.738.75.24
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared17652.30.480.620.3706330NANANA2320.55.24
CucumberRaw Whole Cucumber20002.20.740.10.56072.633.417.4150.610135.2
Frozen Podded PeasPeas, edible-podded, frozen, unprepared7142.140.410.140.81051.4NANANANA22205.14
Sprouted Radish SeedsRaw Sprouted Radish Seeds69817.75.355.042.86025NANANANANA26.65.1
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote12506000063.623.6NANANA357.755.1
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash15796.1611.30.770603920.714.44.2617.416.45.1
BroccoliRaw Broccoli8823.2610.560.43058.61564.320.8823255.06
Dill Pickled CucumberPickles, cucumber, dill or kosher dill25007.51.981.751.3060.326.813.81302512.55.03
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium25007.51.981.751.3060.326.813.81302512.55.03
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas5772.20.420.140.8205228NANANA18204.94
Boiled Podded PeasBoiled and Drained Podded Peas7141.640.310.110.61050.428.5NANANA2023.44.8
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin17652.30.480.60.3706330NANANA2320.34.68
Wakame SeaweedRaw Wakame Seaweed6674.270.870.0130.0670614.33NANANA3.33204.65
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids111110.41.080.275.44052.723.8NANANA2910.24.62
Kelp SeaweedRaw Kelp Seaweed6983.91.720.0280.14066.84.2NANANA9.0711.74.48
Laver SeaweedRaw Laver Seaweed8572.40.520.0090.034043.84.2NANANA2.5749.84.47
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.24.4
Morel MushroomsRaw Morel Mushrooms9685.50.6302.1NA49.45.805.8027304.26
AsparagusRaw Asparagus15001.80.60.150.6058.228159.753.4531.5334.1
Boiled Turnip GreensBoiled and Drained Turnip Greens15003.450.80.960.42065.47.95NANANA52.5174.1
Fireweed LeavesRaw Fireweed Leaves2918NANANA056NANANANA3113.73.96
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or BakedWinter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt11112.90.690.870.52071.828NANANA15.67.333.94
White Icicle RadishesRaw White Icicle Radishes21432.140.640.620.34056.4NANANANA3023.63.94
Fruit ChayoteRaw Fruit Chayote15792.050.440.570.33071.226.2NANANA27133.93
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned15795.051.40.191.03060.54421.6211.427.914.43.93
Canned Straw MushroomsCanned Straw Mushrooms, Solids9386.380.830.0192.43043.5NANANANA23.4363.86
Tomato SauceCanned Tomato Sauce no Salt12503.750.510.0751.44066.444.52122.80.8818.8153.86
Sprouted Kidney BeansRaw Sprouted Kidney Beans10345.170.741.751.1042.4NANANANANA43.43.8
Sprouted Mung BeansRaw Sprouted Mung Beans10001.80.460.160.42059.441.3NANANA1830.43.8
SpirulinaRaw Spirulina Seaweed11544.51.560.480.740283.46NANANA4.668.33.75
Balsam-pear , PodsRaw Balsam-pear , Pods17653NANANA065.3NANANANA49.417.63.74
Sprouted Navy BeansRaw Sprouted Navy Beans4483.130.381.160.66058.4NANANANANA27.53.7
Red Sweet PeppersRaw Red Sweet Peppers11543.460.680.651.15069.648.52622.4024.211.43.66
Boiled Beet GreensBoiled and Drained Beet Greens11112.220.340.0670.72060.76.67NANANA32.228.63.66
Dried SpirulinaDried Spirulina Seaweed10382.740.851.3024.73.2NANANA3.7259.53.6
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin17655.651.51.080.530554424.4190.8817.621.43.6
Sprouted Pinto BeansRaw Sprouted Pinto Beans4844.350.531.60.91056NANANANANA25.43.6
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids25001.50.40.150.38053.517.5NANANA20353.58
Turnip GreensRaw Turnip Greens9382.80.660.790.340677.62.74.88NA30143.56
Canned PumpkinCanned Pumpkin no Salt8822.471.30.0710.062071.429NANANA25.69.73.53
RadicchioRaw Radicchio13043.260.780.211.2058.47.83NANANA11.718.73.5
Orange TomatoesRaw Orange Tomatoes18753.560.470.0561.37059.6NANANANA1721.83.5
Agar SeaweedRaw Agar Seaweed11540.350.069000783.23NANANA5.776.233.5
Spaghetti Winter SquashRaw Spaghetti Winter Squash9685.51.131.440.8706726.7NANANA14.56.23.5
Tomato PureeCanned Tomato Puree7891.660.230.0320.650713818.819.3015133.47
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans14291.30.360.130.3306040.6NANANA11.4293.47
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans9095.270.751.761.1043NANANANANA443.46
Macronutrients in Top 100 Vegetables with the highest Vitamin B5 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by most amount of Vitamin B5 per 300 calories.
Top 5 vegetables with most amount of vitamin b5 per 300 calories are:
- Raw Jew's Ear
- Boiled and Drained White Mushrooms
- Dried Shiitake Mushrooms
- Dried Pepeao
- Raw White Mushroom Exposed to UV