Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.81910.5
Raspberry Juice ConcentrateRaspberry juice concentrate3131.90.0790.0040.013NA75.45428.524.21.461.564.33.83
Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.7333.2
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.7223.1
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.22.25
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.52.1
Brown RiceRaw Medium-grain Brown Rice5133.80.760.0581.30108NANANANA4.810.62.1
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.22.07
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.62.07
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.72.07
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.831.97
OatsOats5519.81.730.163.44094NANANANA15241.9
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched5100.820.220.0380.180112NANANANA29.371.9
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched5100.820.220.0380.180112NANANANANA9.371.9
TriticaleTriticale4762.960.520.0861.20102NANANANANA18.51.87
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5070.740.20.0340.160112NANANANA3.979.21.83
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched5070.740.20.0340.160112NANANANANA9.21.83
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.21.8
Dry CouscousCouscous, dry5330.910.170.0170.340110NANANANA7.1181.76
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.81.74
Roasted BuckwheatRoasted Buckwheat Groats4903.840.840.0881.10106NANANANA14.616.61.74
Spinach Spaghetti Dry Spinach Spaghetti 5272.230.320.10.801063.86NANANA15191.7
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.71.5
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.8211.5
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.71.5
BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.41.47
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched5170.940.260.0440.2101130.170.0280.0280.111.84101.43
RiceRaw Regular Long-grain White Rice5170.940.260.0440.2101130.17NANANA1.84101.43
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.61.43
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry47610.190.0230.290106NANANANANA20.41.35
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.3161.35
Wheat SproutsSprouted Wheat2811.80.290.0370.75060.3NANANANA1.5610.61.34
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.3191.34
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.41.33
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.3221.33
Whole Wheat PastaDry Whole-Wheat Pasta4994.150.610.0991.501043.90.430.340.961319.71.23
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA18151.2
MilletRaw Millet53661.020.172.860103NANANANA1215.61.2
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked5240.780.160.0110.270116NANANANA3.979.651.17
Rice FlourUnenriched White Rice Flour51920.550.0950.4401140.17NANANA3.48.431.16
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.571.14
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 5133.80.50.0881.23NA1043.70.280.280.8514.3191.13
Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.92201.1
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted2100.350.0840.0240.0650504210.79.33221.43.41.04
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2080.350.0840.0240.0650484210.79.33221.43.41.04
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2070.680.0910.0340.1304948.4NANANA0.572.80.95
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.60.95
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.60.95
Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.3140.94
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.820.93
Corn BranCrude Corn Bran3181.30.180.0180.5801210NANANA112120.9
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.70.85
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant33510.62.570.312.86NA57.8316.97.04174.5420.85
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.470.83
Enriched SemolinaSemolina, enriched5101.50.210.0520.560103NANANANA5.53180.82
SemolinaSemolina, unenriched5101.50.210.0520.560103NANANANA5.53180.82
Barley Malt flourBarley malt flour5122.60.550.131.201111.13NANANA1014.60.82
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.10.8
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.36120.76
Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.770.75
Baked Yellow PlantainsPlantains, yellow, baked2200.23000058.630.25.45.3719.43.12.150.75
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked4611.460.160.0170.690118NANANANANA6.930.74
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.80.73
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.40.7
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry5051.150.160.0410.430105NANANANA6.1160.7
Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.130.69
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5062.950.410.041.270112NANANANA15.610.60.69
BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.50.65
GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.60.64
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.414180.62
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.60.62
Wheat FlourUnenriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.60.62
Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.680.62
Dry PastaDry Unenriched Pasta5262.140.390.0340.7701063.80.160.170.684.5418.50.61
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted2540.140.010.0210.028062.862NANANA0.991.840.61
Prune pureePrune puree3640.280.023NANA09255.319.731.6NA4.682.980.61
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.50.6
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.40.6
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.10.6
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.240.59
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched1840.30.0810.0140.065040.5NANANANANA3.370.58
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked1840.30.0810.0140.065040.5NANANANA0.433.370.58
Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.630.57
Black CurrantsRaw European Black Currants89.30.580.0480.10.15022NANANANANA20.56
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched1840.270.0720.0130.058040.7NANANANANA3.350.56
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked1840.270.0720.0130.058040.7NANANANANA3.350.56
Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.060.56
Cooked Brown RiceCooked Medium-grain Brown Rice1591.180.230.0180.4033.3NANANANA2.553.30.56
CarambolaRaw StarFruit440.470.0270.0380.2209.545.64NANANA3.971.470.55
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1840.40.110.0180.0880400.071NANANA0.573.80.55
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1840.40.110.0180.0880400.071NANANA0.573.80.55
Fried Green PlantainsPlantains, green, fried43816.75.230.33.33NA69.75.150.940.863.354.962.130.55
Boiled Green PlantainsPlantains, green, boiled1720.110.10.0370.074NA41.33.20.50.542.153.71.550.54
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1741.370.370.0160.5036.30.34000.342.273.90.54
PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.370.53
Cooked CouscousCouscous, cooked1590.230.0410.0040.0850330.14NANANA25.370.53
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.5150.52
Boiled BuckwheatCooked Buckwheat Groats1300.880.190.020.25028.31.280.140.280.573.834.80.51
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed1890.60.0640.0070.28048.4NANANANANA2.850.5
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles7394572.8621073.60.35NANANA2.714.60.5
Macronutrients in Top 100 Fruits & Cereals with the highest Vitamin B5 content per 5 oz
In the above table you can find and compare the amount of macronutrients in all fruits & cereals , sorted by most amount of Vitamin B5 per 5 ounces.
Top 5 fruits & cereals with most amount of vitamin b5 per 5 ounces are:
- Crude Rice Bran
- Raspberry Juice Concentrate
- Crude Wheat Germ
- Crude Wheat Bran
- Brown Rice Flour