Rice BranCrude Rice Bran316020941.73.1671.40497922521013474
Raspberry Juice ConcentrateRaspberry juice concentrate221013.40.560.030.09NA53238220117110.31130.427
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA13223222.6
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA42815622
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.316
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA15417315
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA347515
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.7146713614.6
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.21823815914.6
RyeRye grain338016.31.971.086.607599.81.11.67.115110314.6
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.6672014
OatsOats389069121.124.20663NANANANA10616913.5
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA146613.4
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched36005.81.580.271.280793NANANANANA6613.4
TriticaleTriticale3360213.660.618.530721NANANANANA13113
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked35805.21.40.241.140792NANANANA286513
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched35805.21.40.241.140792NANANANANA6513
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.633510812.7
Dry CouscousCouscous, dry37606.41.170.122.40774NANANANA5012812.4
BuckwheatBuckwheat3430347.40.789.60715NANANANA10013312.3
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA10311712.3
Spinach Spaghetti Dry Spinach Spaghetti 372015.72.260.745.66074827NANANA10613412
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.910714610.7
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.76214710.7
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.410.6
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA12512310.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.310
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.310
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA1319610
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry33607.11.360.162.040746NANANANANA1449.54
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA1221139.54
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA11759.47
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.2801339.4
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA1379.35
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA1221549.35
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.8921398.7
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA1271078.5
MilletRaw Millet378042.27.231.18200729NANANANA851108.5
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked37005.51.10.081.90817NANANANA28688.24
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.58.2
Medjool DatesDates, medjool27701.5NANANANA7506653203375.367188.05
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3620273.50.628.65NA731262261011358
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA701417.7
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted14802.50.590.170.46035229775.565.815610247.32
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium14702.50.590.170.46033929775.565.815610247.32
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted14604.80.640.240.890346342NANANA419.76.7
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry374010.32.940.173.0508093.30.21.12.118756.7
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry374010.32.940.173.0508093.30.21.12.118756.7
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.780986.65
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.36.6
Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.66.36
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.61071326.03
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant236075182.220NA40821848.649.711932146
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.55.9
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA391275.8
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA391275.8
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA711035.77
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.58061341713512815482365.64
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.35.4
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.55.3
Baked Yellow PlantainsPlantains, yellow, baked15501.6000041421338.23813722155.3
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked325010.31.10.124.860832NANANANANA495.2
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.7406265341253317973345.16
Medium Rye flourRye flour, medium3490151.80.9860754111.20.691181094.9
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry35608.11.150.293.020741NANANANA431144.9
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA106154.9
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3570212.90.288.960793NANANANA11074.64.84
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.74.57
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.54.5
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA171001264.4
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271034.38
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271034.38
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.798334.34
Dry PastaDry Unenriched Pasta3710152.770.245.4074726.71.11.24.8321304.3
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted179010.070.150.20443436NANANA7134.3
Prune pureePrune puree257020.16NANA0651390139223NA33214.3
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA73814.25
CornYellow Corn Grain 365047.46.670.652107436.4NANANA73944.24
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.571224.2
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA374.18
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched13002.10.570.10.460286NANANANANA244.1
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked13002.10.570.10.460286NANANANA3244.1
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.54
Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA143.98
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched13001.90.510.090.410287NANANANANA23.63.97
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked13001.90.510.090.410287NANANANANA23.63.97
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.53.97
Cooked Brown RiceCooked Medium-grain Brown Rice11208.31.650.132.830235NANANANA18233.92
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.43.9
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked13002.80.770.130.6202820.5NANANA4273.9
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt13002.80.770.130.6202820.5NANANA4273.9
Fried Green PlantainsPlantains, green, fried3090118372.1523.5NA49236.36.66.123.635153.88
Boiled Green PlantainsPlantains, green, boiled12100.80.720.260.52NA29222.53.53.81526113.8
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.43.8
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.73.77
Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA14383.7
SorghumSorghum Grain329034.66.10.6515072125.3NANANA671063.67
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.83.6
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed13304.20.450.0520341NANANANANA203.56
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles521031749.32014905192.5NANANA191033.54
Macronutrients in Top 100 Fruits & Cereals with the highest Vitamin B5 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all fruits & cereals , sorted by most amount of Vitamin B5 per 1 kilogram.
Top 5 fruits & cereals with most amount of vitamin b5 per 1 kilogram are:
- Crude Rice Bran
- Raspberry Juice Concentrate
- Crude Wheat Germ
- Crude Wheat Bran
- Brown Rice Flour