Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.550
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.73036.3
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.72121.3
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.413.2
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.38
Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.87.1
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.57.1
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.86.14
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.475.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.45.67
Jalapeno PeppersRaw Jalapeno Peppers410.520.130.0710.08809.25.843.732.103.971.35.07
Dandelion GreensRaw Dandelion Greens63.80.990.240.0620.370131NANANA4.963.834.88
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.7154.45
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.64.05
Turnip GreensRaw Turnip Greens45.40.430.0990.120.0510101.150.410.74NA4.542.134.05
Coriander LeavesRaw Coriander Leaves32.60.740.0200.05705.21.23NANANA3.9733.54
TaroRaw Taro1590.280.0580.0350.082037.50.57NANANA5.82.133.37
Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.543.33
Chicory GreensRaw Chicory Greens32.60.430.10.0270.1606.660.99NANANA5.672.43.2
CollardsRaw Collards45.40.860.0780.150.1207.70.65NANANA5.674.33.2
RadicchioRaw Radicchio32.60.350.0850.0230.1306.350.85NANANA1.282.033.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.5433.1
Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.063
Sweetened Dried CranberriesCranberries, dried, sweetened4371.550.120.0330.23011710338.34222.47.50.242.98
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.832.93
SpinachRaw Spinach32.60.550.0890.20.03705.150.60.210.160.0993.14.052.88
Taro LeavesRaw Taro Leaves59.51.050.210.130.309.54.27NANANA5.247.062.86
Mustard GreensRaw Mustard Greens38.30.60.0140.0260.02806.61.87NANANA4.544.052.85
Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.942.83
Swiss ChardRaw Swiss Chard270.280.0430.010.08905.31.56NANANA2.272.552.68
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared80.80.140.030.0370.023020.44NANANA1.842.52.62
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.4292.4
Broccoli RaabRaw Broccoli Raab310.690.120.270.04104.040.540.240.140.163.834.52.3
Red Sweet PeppersRaw Red Sweet Peppers370.430.0840.0790.1408.555.953.22.7502.981.42.24
Beet GreensRaw Beet Greens310.180.0280.0060.05806.140.71NANANA5.243.12.13
ParsnipsRaw Parsnips1060.430.0710.0040.058025.56.8NANANA6.951.72.1
Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.62.07
Butternut Winter SquashRaw Butternut Winter Squash63.80.140.030.0370.023016.63.11.41.40.312.831.42.04
New Zealand SpinachRaw New Zealand Spinach200.280.0450.0940.01803.540.41NANANA2.132.132
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.452
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.6132
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared410.480.0740.180.05207.62.1NANANA4.254.341.9
CranberriesRaw Cranberries65.20.180.0110.0310.0470176.050.954.880.235.10.651.87
Frozen NanceNance, frozen, unsweetened1031.64NANANANA2411.86.75.07010.60.941.77
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared28.30.30.0440.0140.1406.34.62NANANA2.271.531.74
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared370.410.0620.150.04406.781.91.181.06NA4.2541.73
Chinese WaterchestnutsRaw Chinese Waterchestnuts1370.140.0370.0140.0450346.8NANANA4.2521.7
Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.671.66
BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.971.66
In Pod Fava BeansRaw In Pod Fava Beans1251.030.170.0430.4402513NANANA10.611.21.64
AsparagusRaw Asparagus28.30.170.0570.0140.05705.52.661.40.920.332.983.11.6
PumpkinRaw Pumpkin370.140.0740.0040.00309.23.9NANANA0.711.41.5
Bamboo ShootsRaw Bamboo Shoots38.30.430.0980.0280.1607.374.25NANANA3.13.71.4
Black CurrantsRaw European Black Currants89.30.580.0480.10.15022NANANANANA21.4
Laver SeaweedRaw Laver Seaweed49.60.40.0860.0010.00607.240.69NANANA0.438.241.4
Wakame SeaweedRaw Wakame Seaweed63.80.910.180.0030.0140130.92NANANA0.714.31.4
WatercressRaw Watercress15.60.140.0380.0330.01701.830.28NANANA0.713.261.4
LeeksRaw Leeks86.50.430.0570.140.0950205.53NANANA2.552.131.3
MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.161.28
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.68261.28
ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.8321.26
Brussels SproutsRaw Brussels Sprouts610.430.0880.140.064012.73.11.31.150.655.44.81.25
Frozen BoysenberriesBoysenberries, frozen, unsweetened710.370.0130.0710.14017.39.77NANANA7.51.561.23
MulberriesRaw Mulberries610.550.0380.0010.2901411.5NANANA2.42.041.23
RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.71.23
Agar SeaweedRaw Agar Seaweed370.0430.0090009.570.4NANANA0.710.771.23
Irishmoss SeaweedRaw Irishmoss Seaweed69.50.230.0470.0010.003017.40.86NANANA1.842.141.23
Kelp SeaweedRaw Kelp Seaweed610.790.350.0060.028013.60.85NANANA1.842.41.23
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.71.13
BroccoliRaw Broccoli480.520.160.0890.06909.42.40.960.690.143.741.1
NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.51.1
ParsleyFresh Parsley511.10.190.0110.1608.971.2NANANA4.684.21.06
Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.631.06
GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.61.03
Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.31.03
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.821.03
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.821.03
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.821.03
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.821.03
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1460.230.0070.0430.08403731NANANA6.240.991.02
Garden CressRaw Garden Cress45.40.990.0330.110.2207.86.24NANANA1.563.70.99
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.60.99
Banana PepperRaw Banana Pepper38.30.640.0680.0040.3407.62.76NANANA4.82.350.98
Green Hot Chili PeppersRaw Green Hot Chili Peppers56.70.280.030.0070.15013.47.23NANANA2.132.830.98
Red Hot Chili PeppersRaw Red Hot Chili Peppers56.70.620.060.0160.32012.57.5NANANA2.132.650.98
Serrano PeppersRaw Serrano Peppers45.40.620.0840.0090.3109.55.43NANANA5.242.470.98
CarrotsRaw Carrots580.340.0450.0030.14013.66.70.780.845.13.971.30.94
KaleRaw Kale49.62.10.250.540.4106.271.40.580.570.265.84.140.94
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1330.180.020.0030.08903431.4NANANA2.550.890.88
PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.370.85
Bulb FennelRaw Bulb Fennel440.280.1300.24010.35.57NANANA4.41.760.82
BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.050.81
Frozen CarrotsFrozen Carrots, Unprepared510.650.0670.0240.350116.750.440.575.744.681.10.81
Frozen KaleFrozen Kale, Unprepared39.70.650.0840.170.1306.91.2NANANA2.833.770.81
Spring Or Scallions OnionsRaw Spring Or Scallions Onions45.40.270.0450.0060.099010.43.3NANANA3.72.60.78
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.20.77
TomatoesRaw Ripe Red Tomatoes25.50.280.040.0040.1105.53.731.941.7701.71.250.77
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked3440.450.0740.0230.1109381NANANA12.31.30.75
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1200.180.0160.0330.04803128NANANA3.10.570.74
Hyacinth-Young beansRaw Hyacinth-Young beans65.20.280.120.010.0010135.8NANANA4.682.980.72
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the highest Vitamin E content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by most amount of Vitamin E per 5 ounces.
Top 5 raw fruits, nuts & vegetables with most amount of vitamin e per 5 ounces are:
- Dried Sunflower Seed Kernels
- Almonds
- Hazelnuts
- Dried Pine Nuts
- Dried Brazilnuts