Chow MeinChow Mein Chinese Noodles9354213.40.196.901260NANANA13.321.60
SILK French Vanilla CreamerSILK French Vanilla Creamer26413.20NANA039.739.7NANANA000
SILK Original CreamerSILK Original Creamer19813.20NANA013.20NANANA000
Cooked Corn PastaCooked Corn Gluten-free Pasta2501.450.20.020.63055.4NANANANA9.535.22
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched2580.380.10.0180.081057NANANANANA4.72
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2580.380.10.0180.081057NANANANANA4.72
CornstarchCornstarch7560.0990.01800.0501810NANANA1.80.523.97
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour35520.30.0260.63075.500002.786.353.97
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked1920.380.0770.0060.130420.099NANANA243.97
Cooked MilletMillet, cooked23620.340.0560.950470.26NANANA2.586.975.95
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2321.10.250.180.33041.6NANANANANA15.55.95
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2441.920.520.0220.7050.80.48000.483.185.445.95
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched2580.420.110.020.091056.7NANANANANA4.725.95
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked2580.420.110.020.091056.7NANANANA0.64.725.95
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked7101.030.280.0480.230157NANANANA5.56135.95
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched7101.030.280.0480.230157NANANANANA135.95
Cooked Wild RiceWild rice, cooked2000.670.0970.190.24042.31.450.40.40.653.577.95.95
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1960.20.0380.0040.058042.5NANANANANA107.94
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7084.130.580.0561.780157NANANANA22157.94
Cooked Rice NoodlesRice noodles, cooked2140.40.0460.0080.038047.60.06NANANA23.557.94
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant3000.54NANANANA67.2NANANANA1.86.359.92
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.51612
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg2461.940.280.110.9050NANANANANA8.6712
Boiled BuckwheatCooked Buckwheat Groats1831.230.270.0280.35039.61.80.20.40.795.366.714
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.814
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.714
Cooked PastaPasta, cooked, unenriched, without added salt3141.850.350.0480.59061.21.10.060.0790.183.5711.514
Cooked CouscousCouscous, cooked2220.320.0580.0060.120460.2NANANA2.787.5216
MilletRaw Millet7508.371.430.2340145NANANANA172216
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2600.360.050.0120.13054.7NANANANANA7.9416
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared2460.990.03400.03405300001.24.3316
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.141518
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7141.150.310.0540.250157NANANANA2.781318
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7141.150.310.0540.250157NANANANANA1318
Cooked KamutCooked Khorasan Wheat2621.650.15NANA054.86.1NANANA8.5311.318
Boiled BulgurCooked Bulgur1650.480.0830.0080.190370.2NANANA8.936.120
White Canned HominyHominy, canned, white1431.750.240.0240.77028.33NANANA4.962.9420
Yellow Canned HominyHominy, canned, yellow1431.750.240.0240.77028.3NANANANA4.962.9420
Cooked Oat BranOat bran, cooked79.41.70.320.030.64022.7NANANANA5.166.3720
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.761220
Cooked Brown RiceCooked Medium-grain Brown Rice2221.650.330.0260.56046.7NANANANA3.574.620
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked2580.560.150.0260.120560.099NANANA0.795.3420
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt2580.560.150.0260.120560.099NANANA0.795.3420
Cooked SpeltSpelt, cooked2521.7NANANA052.5NANANANA7.741120
Pearled BarleyCooked Pearled Barley2440.870.180.0420.380560.56NANANA7.544.522
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.322
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked7341.10.220.0160.380162NANANANA5.5613.522
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3162.980.470.0771.1NA62.51.70.140.140.49.1311.524
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.724
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2963.40.480.0711.07059.71.50.140.140.47.741225.8
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.525.8
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.32125.8
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.327.8
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt2340.770.110.0560.270425.75NANANA16.516.627.8
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.529.8
Wheat FlourUnenriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.529.8
Roasted BuckwheatRoasted Buckwheat Groats6875.381.170.121.520149NANANANA20.423.333.7
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt2280.750.180.10.23041.45.75NANANA1415.533.7
Cooked QuinoaQuinoa, cooked2383.80.460.171.93042.31.73NANANA5.568.7333.7
Enriched SemolinaSemolina, enriched7142.10.30.0730.780145NANANANA7.742533.7
SemolinaSemolina, unenriched7142.10.30.0730.780145NANANANA7.742533.7
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein11910.0790.040.25015.62.5801.400.991433.7
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.335.7
Dry Rice NoodlesRice noodles, dry7221.10.30.0520.2501590.24NANANA3.181235.7
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt2300.750.110.0730.270403.57NANANA15.71837.7
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked2440.730.150.0340.15051.70.220.040.020.161.85.7737.7
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked2440.730.150.0340.15051.70.220.040.020.161.85.7737.7
Canned CowpeasCanned Common Cowpeas1531.10.290.170.3027NANANANA6.559.439.7
TamariSoy sauce made from soy (tamari)1190.20.0220.010.0770113.37NANANA1.62139.7
Tapioca PearlsDry Tapioca Pearls7100.040.010.0020.00401766.65NANANA1.80.3839.7
Canned Large Lima BeansLima beans, large, mature seeds, canned1570.340.0770.0460.1029.6NANANANA9.539.841.7
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles1034639.8429.601030.5NANANA3.7720.541.7
Dry PastaDry Unenriched Pasta73630.550.0481.0701485.30.220.240.956.352641.7
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.241.7
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry7061.60.230.0580.60147NANANANA8.5322.545.6
Dry CouscousCouscous, dry7461.270.230.0240.480154NANANANA9.9225.347.6
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2301.050.270.160.280416.55NANANA1315.347.6
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.647.6
RyeRye grain6713.230.390.211.301511.940.220.321.43020.547.6
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated6970.120.0340.0020.03401710NANANA0.990.3249.6
Chocolate SoymilkUnfortified Chocolate Soymilk1253.040.480.151.16019.715.6NANANA0.794.549.6
SoymilkSoymilk Unfortified1073.470.410.151.16012.57.9NANANA1.26.549.6
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.649.6
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1410.440.0730.0140.17024.6NANANANA7.341151.6
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2621.070.280.210.250470.64NANANA17.317.653.6
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2080.750.230.0180.240383.97NANANA151453.6
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 7185.30.70.121.7NA1455.160.40.41.2202753.6
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.22953.6
YokanYokan, prepared from adzuki beans and sugar5160.240.085NA0.0520120NANANANANA6.5353.6
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2540.20.071NA0.042049NANANANA14.51555.6
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2520.990.140.330.21045.20.64NANANA14.717.255.6
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7241.30.360.0620.2901590.240.040.040.162.581455.6
RiceRaw Regular Long-grain White Rice7241.30.360.0620.2901590.24NANANA2.581455.6
Wheat SproutsSprouted Wheat3932.520.410.0521.05084.4NANANANA2.21555.6
Raw Pearled BarleyBarley, pearled, raw6992.30.480.11101541.6NANANA3119.757.5
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1610.710.250.10.16029.43.67003.678.5310.457.5
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2500.750.170.10.23046.3NANANANA15.31657.5
Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.440.60.481.3518.327.557.5
Canned Refried BeansRefried beans, canned, traditional style17941.250.340.720271.07001.077.349.957.5
Cooked Spinach SpaghettiSpaghetti, spinach, cooked2581.250.180.060.45052NANANANANA9.159.5
Macronutrients in Top 100 Cereals & Legumes with the lowest Calcium content per 7 oz
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by least amount of Calcium per 7 ounces.
Top 5 cereals & legumes with least amount of calcium per 7 ounces are:
- Chow Mein Chinese Noodles
- SILK French Vanilla Creamer
- SILK Original Creamer
- Cooked Corn Gluten-free Pasta
- Cooked Short-grain White Rice