Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate536405.82.6720017.6NANANANA7.7437.31907
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate28617.32.51.158.605.5NANANANA4.5634.31355
Fried TofuTofu, fried536405.82.6720017.65.4NANANA7.7437.3738
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1519.51.370.634.7203.71.23NANANA0.616695
Carob flourCarob flour4411.30.180.0080.42017697NANANA799.17691
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari288202.871.329.8608.7NANANANA1.225685
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari16510.41.820.524.7302.341.4NANANA220560
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.4550
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm1839.721.2NANA03.60.79NANANA220.2488
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.4476
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm22811.72.2NANA04.32.2NANANA2.426.3474
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm1476.750.6NANA03.40.6NANANA1.618.2470
NattoNatto419223.161.46110259.7NANANA10.738.5431
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA1975409
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)1558.281.570.332.905.661.2NANANA1.818399
Soy CheeseSoybean, curd cheese300162.331.078013.73.18NANANA025373
French BeansRaw French Beans68140.441.50.880127NANANANA5037.3369
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.4357
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu1598.330.99NANA030.79NANANA1.218357
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1752.340NANA03421NANANA1.24.66349
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt1752.340NANA03423.3NANANA1.24.66349
SILK Blueberry soy yogurtSILK Blueberry soy yogurt1752.340NANA03424.5NANANA1.24.66349
SILK Key Lime soy yogurtSILK Key Lime soy yogurt1752.340NANA03524.5NANANA1.24.66349
SILK Peach soy yogurtSILK Peach soy yogurt1872.340NANA037.329NANANA1.24.66349
SILK Raspberry soy yogurtSILK Raspberry soy yogurt1752.340NANA03525.7NANANA1.24.66349
SILK Strawberry soy yogurtSILK Strawberry soy yogurt1872.340NANA03625.7NANANA1.24.66349
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu1759.131.2NANA03.040.99NANANA1.820349
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.4347
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.442343
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.842318
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.327316
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.5298
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu1698.31.4NANA01.920.79NANANA1.821.7296
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.3292
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.8284
SeitanVital wheat gluten7343.670.540.0951.5027.40NANANA1.2149282
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt29211.61.640.192.9029.6NANANANANA21282
Soy NutsDry-roasted Soybeans891436.22.8621.4057.5NANANANA1686278
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.350274
Roasted SoybeansSoybeans roasted without salt93150.47.33.3625060NANANANA3576.5274
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.3262
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.6258
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.843258
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu1396.950.99NANA01.470.6NANANA1.217.4258
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.7252
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.843244
Tofu YogurtTofu yogurt1873.570.510.231.8031.72.46NANANA0.46.95234
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.5224
TempehTempeh38121.45.040.498.040155.36NANANA7.3440.3220
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)1217.321.060.493.6402.341.4NANANA0.414.2220
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.7218
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.652204
Boiled SoybeansBoiled Soybeans no Salt341182.571.28.86016.65.95NANANA1236202
Cooked TempehTempeh, cooked38722.66.750.2450155.36NANANA7.3439.5191
PeanutsRaw Peanuts11259812.50.006310329.37NANANA1751183
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt2760.690.180.140.16049.80.67NANANA12.519.3179
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.7165
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.6161
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA4141161
OkaraOkara1513.430.380.181.32024.3NANANANANA7159
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu1175.380.95NANA04.351.05NANANA1.612.7155
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2821.270.330.250.3051.2NANANANA20.618145
Canned White BeansBeans, white, mature seeds, canned2260.580.150.110.130420.58NANANA9.5314.4145
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA8531145
Peanut SpreadLow Sugar Peanut Spread129010920.30.1832028.212.6NANANA15.549.2143
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7422.040.580.0340.6101610.650.040.220.423.5715141
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7422.040.580.0340.6101610.650.040.220.423.5715141
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2781.230.190.350.27NA51.70.73000.732116.3137
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2340.890.280.170.2042NANANANA1416.5135
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.4131
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids2321.92NANANA041.2NANANANANA14127
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2561.50.160.570.33047.7NANANANA18.714125
Canned Pinto BeansCanned Pinto Beans, Solids2261.80.310.310.230401.07001.071114125
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2862.140.550.420.50500.67NANANA20.618123
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt118910417.20.07530030.38.30.160.16818.755.6121
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2401.850.650.260.43041.3NANANANA1216115
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.3115
Dry-roasted PeanutsDry-roasted Peanuts, no salt11659915.30.05219.30429.72009.7216.748.3115
Spinach Spaghetti Dry Spinach Spaghetti 7383.10.450.151.1201485.4NANANA2126.5115
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.6113
MisoMiso393122.030.84.9050.312.3120010.725.4113
Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.5113
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2580.690.180.130.16048.30.64NANANA16.516.2109
Oat FlourPartially Debranned Oat Flour802183.20.296.3201301.600.20.991329109
Soy VermicelliVermicelli, made from soy6570.20.0280.0080.075016334.6NANANA7.740.2109
FalafelHome prepared Falafel66135.34.730.220.98063NANANANANA26.4107
OatsOats77213.72.40.224.80132NANANANA2133.5107
Peanut ButterSmooth Peanut Butter116798190.07722.4047.61308.164.7411.343.5107
Canned Great Northern BeansBeans, great northern, mature seeds, canned2260.770.240.140.18041.72.8NANANA9.7214.6105
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2081.10.0750.660.048036.44NANANA12.715105
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2960.970.250.190.23055.40.71NANANA10.518103
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2365.80.690.271.2019.6NANANANA5.5631101
Canned Baked BeansCanned Baked Beans no Salt2080.790.20.150.18040.715.4NANANA119.5399
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt2700.910.240.180.21048.5NANANANA1718.599
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3255.140.530.0852.2054.49.53NANANA1517.697
HummusHome Prepared Hummus351172.260.154.040400.54NANANA7.949.6497
Cooked TeffTeff, cooked2001.3NANANA039.4NANANANA5.567.6897
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.495
Canned Navy BeansBeans, navy, mature seeds, canned2240.850.220.170.2040.60.56NANANA101593
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1631.10.240.230.170302.02NANANA9.139.1393
Macronutrients in Top 100 Cereals & Legumes with the highest Calcium content per 7 oz
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by most amount of Calcium per 7 ounces.
Top 5 cereals & legumes with most amount of calcium per 7 ounces are:
- Fried Tofu, prepared with calcium sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Fried Tofu
- Raw Regular Tofu Prepared with Calcium Sulfate
- Carob flour