Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.340.0990.20.280.2NA53.6000NANA1907
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.310.20.760.260.18NA57.500.40NANA1355
Fried TofuTofu, fried20.340.0990.20.280.2NA53.60000.07915.5738
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.160.10.390.130.093NA29.800.200.024.76695
Carob flourCarob flour20.110.913.760.0930.73NA57.500.401.250691
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0830.151.270.0730.077NA43.700.60NANA685
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0950.0950.481.670.16NA180000.025.56560
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.793550
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.87NANA0.99NANA2.88NA200NANA488
White BeansRaw White Beans00.870.290.951.450.63NA7700000.4211476
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA194NA29474
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA0.79NANA0.99NANA2.84NA200NANA470
NattoNatto00.320.3800.430.26NA16025.800.0246431
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.87139409
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.120.130.20.220.14NA37.700.400.024.76399
Soy CheeseSoybean, curd cheese3.9700.280.990.230.14NA43.70001.29.13373
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA369
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.77357
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA357
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA35NANANA349
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA35NANANA349
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA35NANANA349
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA35NANANA349
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA35NANANA349
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA35NANANA349
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA35NANANA349
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA349
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.4412347
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA343
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.4211318
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.360316
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA298
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA2.2NANANA296
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.96292
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.7284
SeitanVital wheat gluten000000NA000000282
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.590.261.650.310.093NA20000NANA282
Soy NutsDry-roasted Soybeans00.851.52.10.940.45NA40709.130NA73.4278
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA274
Roasted SoybeansSoybeans roasted without salt00.20.292.80.90.41NA41904.370NANA274
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.530118262
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.3258
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA258
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA258
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA252
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.4211244
Tofu YogurtTofu yogurt3.970.120.040.48NA0.04NA1204.9600.626.95234
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.4211224
TempehTempeh00.150.715.240.550.43NA47.60.16000.7938.3220
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.0930.0731.060.10.1NA87.300.400.023.97220
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.92218
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.09918204
Boiled SoybeansBoiled Soybeans no Salt00.310.570.790.360.46NA10703.3700.6938202
Cooked TempehTempeh, cooked00.110.714.240.90.39NA41.70.28000.7938.3191
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.50183
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.230.0910.280.450.18NA1610001.876.95179
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.4211165
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.4312161
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.7161
OkaraOkara00.040.040.20.170.23NA51.6000NANA159
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA1.8NANANA155
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.470.120.540.50.25NA272000NANA145
Canned White BeansBeans, white, mature seeds, canned00.190.0730.220.370.15NA1290001.575.75145
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.77145
Peanut SpreadLow Sugar Peanut Spread00.230.2432.52.440.93NA286000161.2143
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry01.20.099101.330.9NA5100000.060.2141
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.440.099101.330.9NA160000.060.2141
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.470.131.30.530.27NA27801.800.021.2137
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.310.121.350.530.23NA20202.580NANA135
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA131
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.0990.0380.52NANANA41.700.20NANA127
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.260.121.10.440.21NA14902.40NANA125
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.10.0380.54NANANA47.600.20NANA125
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.370.21.40.450.26NA16103.5701.876.95123
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.170.1827.42.40.91NA23801.6013.70121
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.120.030.83NA0.22NA45.600.400.0611.3115
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.35115
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.30.3928.520.92NA1920009.80115
Spinach Spaghetti Dry Spinach Spaghetti 45.60.740.399.032.40.64NA950001.47301115
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.6318113
MisoMiso7.940.190.461.80.670.39NA37.70.16000.0258113
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.77113
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.450.111.050.520.15NA1710001.736.55109
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.35109
Soy VermicelliVermicelli, made from soy3.97000NA0NA000017.54109
FalafelHome prepared Falafel20.290.332.070.580.25NA18503.180NANA107
OatsOats01.50.281.92.680.2443.5111000NANA107
Peanut ButterSmooth Peanut Butter00.210.21262.061.1NA69.500011.80107
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.280.120.910.550.21NA16102.5801.575.95105
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt3.970.30.152.980.860.12NA1870200.35.36105
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.510.131.130.590.35NA3330001.947.34103
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.270.110.980.370.018NA11702.20NANA101
Canned Baked BeansCanned Baked Beans no Salt9.920.30.120.85NA0.26NA47.606.1500.31.699
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.420.141.020.480.16NA411000NANA99
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt20.230.131.040.570.28NA34102.5800.697.9497
HummusHome Prepared Hummus00.180.10.790.570.79NA117015.701.55.9597
Cooked TeffTeff, cooked00.360.0651.8NA0.19NA35.70NANANANA97
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA95
Canned Navy BeansBeans, navy, mature seeds, canned00.280.110.970.340.2NA12301.401.555.7593
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.10.0320.530.270.15NA47.601.401.14.1793
Vitamins in Top 100 Cereals & Legumes with the highest Calcium content per 7 oz
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by most amount of Calcium per 7 ounces.
Top 5 cereals & legumes with most amount of calcium per 7 ounces are:
- Fried Tofu, prepared with calcium sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Fried Tofu
- Raw Regular Tofu Prepared with Calcium Sulfate
- Carob flour