Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA19754991
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.43566
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.43562
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.63421
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.4423060
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.8422977
Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.52947
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.8432943
Roasted SoybeansSoybeans roasted without salt93150.47.33.3625060NANANANA3576.52917
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.62905
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.82790
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA41412784
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.52764
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.8432762
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.42752
Soy NutsDry-roasted Soybeans891436.22.8621.4057.5NANANANA16862707
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.72697
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.72643
French BeansRaw French Beans68140.441.50.880127NANANANA5037.32612
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.42489
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.32473
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.52363
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.32352
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA85312346
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.72207
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.6522108
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.3501951
Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA26461770
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.3444461691
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.41679
Carob flourCarob flour4411.30.180.0080.42017697NANANA799.171641
Peanut SpreadLow Sugar Peanut Spread129010920.30.1832028.212.6NANANA15.549.21623
Chunk Style Peanut ButterPeanut butter, chunk style, without salt116999150.1527.504316.708.378.31647.71478
NattoNatto419223.161.46110259.7NANANA10.738.51447
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt118910417.20.07530030.38.30.160.16818.755.61441
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.61425
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.61423
PeanutsRaw Peanuts11259812.50.006310329.37NANANA17511399
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.2491343
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.41326
Dry-roasted PeanutsDry-roasted Peanuts, no salt11659915.30.05219.30429.72009.7216.748.31258
Peanut ButterSmooth Peanut Butter116798190.07722.4047.61308.164.7411.343.51175
FalafelHome prepared Falafel66135.34.730.220.98063NANANANANA26.41161
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.3720251145
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.31123
Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA14281117
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt2760.690.180.140.16049.80.67NANANA12.519.31113
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2540.20.071NA0.042049NANANANA14.5151056
Boiled SoybeansBoiled Soybeans no Salt341182.571.28.86016.65.95NANANA12361022
RyeRye grain6713.230.390.211.301511.940.220.321.43020.51012
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.3271008
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2960.970.250.190.23055.40.71NANANA10.5181008
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt2280.750.180.10.23041.45.75NANANA1415.51008
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2821.270.330.250.3051.2NANANANA20.618919
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.3913
Canned White BeansBeans, white, mature seeds, canned2260.580.150.110.130420.58NANANA9.5314.4901
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.8897
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein11910.0790.040.25015.62.5801.400.9914887
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2841.30.270.270.190520.67000.671818865
ShoyuShoyu Soy Sauce1051.130.140.0580.4609.80.7900.60.21.616863
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.2863
Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.440.60.481.3518.327.5861
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2580.690.180.130.16048.30.64NANANA16.516.2859
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.4857
Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA27855
OatsOats77213.72.40.224.80132NANANANA2133.5851
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.4847
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.2847
TempehTempeh38121.45.040.498.040155.36NANANA7.3440.3818
BulgurDry Bulgur6792.640.460.0461.0301510.81NANANA2524.4814
Boiled Kidney BeansBoiled All Types Kidney Beans2520.990.140.340.21045.20.64NANANA12.717.2804
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2520.990.140.330.21045.20.64NANANA14.717.2800
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2500.750.170.10.23046.3NANANANA15.316796
Cooked TempehTempeh, cooked38722.66.750.2450155.36NANANA7.3439.5796
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA2619782
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2340.890.280.170.2042NANANANA1416.5776
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2781.230.190.350.27NA51.70.73000.732116.3772
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.229770
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt2700.910.240.180.21048.5NANANANA1718.5768
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt2400.750.160.0180.39046NANANANA13.313.4762
Spinach Spaghetti Dry Spinach Spaghetti 7383.10.450.151.1201485.4NANANA2126.5746
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.6742
Oat FlourPartially Debranned Oat Flour802183.20.296.3201301.600.20.991329736
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2561.50.160.570.33047.7NANANANA18.714734
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt2300.750.110.0730.270403.57NANANA15.718732
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 7185.30.70.121.7NA1455.160.40.41.22027726
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.321720
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.2720
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt2340.770.110.0560.270425.75NANANA16.516.6718
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2621.070.280.210.250470.64NANANA17.317.6704
Canned Great Northern BeansBeans, great northern, mature seeds, canned2260.770.240.140.18041.72.8NANANA9.7214.6697
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1570.890.180.30.27026.81.2001.29.3310.6683
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.6675
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt2321.150.2NA0.49041NANANANANA16669
TriticaleTriticale6674.150.730.121.70143NANANANANA26659
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2862.140.550.420.50500.67NANANA20.618645
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.7643
Roasted BuckwheatRoasted Buckwheat Groats6875.381.170.121.520149NANANANA20.423.3635
Canned Refried BeansRefried beans, canned, traditional style17941.250.340.720271.07001.077.349.9633
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.8625
Macronutrients in Top 100 Cereals & Legumes with the highest Potassium content per 7 oz
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by most amount of Potassium per 7 ounces.
Top 5 cereals & legumes with most amount of potassium per 7 ounces are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw White Beans
- Raw Large Lima Beans
- Raw Small White Beans