YokanYokan, prepared from adzuki beans and sugar5160.240.085NA0.0520120NANANANANA6.530.058
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein11910.0790.040.25015.62.5801.400.99140.081
ShoyuShoyu Soy Sauce1051.130.140.0580.4609.80.7900.60.21.6160.085
Tofu YogurtTofu yogurt1873.570.510.231.8031.72.46NANANA0.46.950.15
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated6970.120.0340.0020.03401710NANANA0.990.320.16
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1410.440.0730.0140.17024.6NANANANA7.34110.22
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2561.50.160.570.33047.7NANANANA18.7140.23
Canned CowpeasCanned Common Cowpeas1531.10.290.170.3027NANANANA6.559.40.23
SoymilkSoymilk Unfortified1073.470.410.151.16012.57.9NANANA1.26.50.25
Canned Refried BeansRefried beans, canned, traditional style17941.250.340.720271.07001.077.349.90.26
Canned Kidney BeansCanned All Types Kidney Beans1671.20.280.160.21028.83.67003.678.5310.40.27
TamariSoy sauce made from soy (tamari)1190.20.0220.010.0770113.37NANANA1.6210.27
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2081.10.0750.660.048036.44NANANA12.7150.28
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1650.560.140.110.13030NANANANA12.5110.28
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1610.710.250.10.16029.43.67003.678.5310.40.29
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2821.270.330.250.3051.2NANANANA20.6180.3
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2080.750.230.0180.240383.97NANANA15140.31
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)1217.321.060.493.6402.341.4NANANA0.414.20.31
Canned Great Northern BeansBeans, great northern, mature seeds, canned2260.770.240.140.18041.72.8NANANA9.7214.60.32
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1631.10.240.230.170302.02NANANA9.139.130.32
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1631.10.230.230.170302.02NANANA9.139.130.32
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1570.890.180.30.27026.81.2001.29.3310.60.32
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2321.10.250.180.33041.6NANANANANA15.50.33
Canned Large Lima BeansLima beans, large, mature seeds, canned1570.340.0770.0460.1029.6NANANANA9.539.80.36
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt2340.770.110.0560.270425.75NANANA16.516.60.36
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2862.140.550.420.50500.67NANANA20.6180.37
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1810.580.150.110.130330.46NANANA13.7120.38
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1810.580.150.110.130330.46NANANA13.7120.38
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1519.51.370.634.7203.71.23NANANA0.6160.38
OkaraOkara1513.430.380.181.32024.3NANANANANA70.4
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari16510.41.820.524.7302.341.4NANANA2200.4
Canned Baked BeansCanned Baked Beans no Salt2080.790.20.150.18040.715.4NANANA119.530.41
Chocolate SoymilkUnfortified Chocolate Soymilk1253.040.480.151.16019.715.6NANANA0.794.50.41
Canned Navy BeansBeans, navy, mature seeds, canned2240.850.220.170.2040.60.56NANANA10150.41
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2621.070.280.210.250470.64NANANA17.317.60.41
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2781.230.190.350.27NA51.70.73000.732116.30.42
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)1558.281.570.332.905.661.2NANANA1.8180.42
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2500.750.170.10.23046.3NANANANA15.3160.43
Boiled Kidney BeansBoiled All Types Kidney Beans2520.990.140.340.21045.20.64NANANA12.717.20.43
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2841.30.270.270.190520.67000.6718180.43
HummusHome Prepared Hummus351172.260.154.040400.54NANANA7.949.640.44
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt2340.890.230.170.21042NANANANA7.5416.50.45
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt2700.910.240.180.21048.5NANANANA1718.50.46
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2365.80.690.271.2019.6NANANANA5.56310.46
Canned White BeansBeans, white, mature seeds, canned2260.580.150.110.130420.58NANANA9.5314.40.46
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt2280.750.180.10.23041.45.75NANANA1415.50.47
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2520.990.140.330.21045.20.64NANANA14.717.20.48
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2340.890.280.170.2042NANANANA1416.50.49
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2744.90.420.0711.84045.47.94NANANA12.5140.5
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt2300.750.110.0730.270403.57NANANA15.7180.5
Canned Chickpeas Canned Chickpeas , Solids2765.50.420.0711.85044.77.96NANANA12.7140.5
FalafelHome prepared Falafel66135.34.730.220.98063NANANANANA26.40.51
Canned Pinto BeansCanned Pinto Beans, Solids2261.80.310.310.230401.07001.0711140.51
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2180.790.130.0240.30393.6NANANA10.7150.51
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids2321.92NANANA041.2NANANANANA140.52
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2301.050.270.160.280416.55NANANA1315.30.53
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2580.690.180.130.16048.30.64NANANA16.516.20.53
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt2400.750.160.0180.39046NANANANA13.313.40.53
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2960.970.250.190.23055.40.71NANANA10.5180.54
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2401.850.650.260.43041.3NANANANA12160.56
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt2760.690.180.140.16049.80.67NANANA12.519.30.57
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2540.20.071NA0.042049NANANANA14.5150.59
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari288202.871.329.8608.7NANANANA1.2250.65
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt2321.150.2NA0.49041NANANANANA160.68
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3255.140.530.0852.2054.49.53NANANA1517.60.7
FuyuSalted and Fermented Tofu230162.31.067.908.7NANANANANA17.70.75
Commercial HummusHummus, commercial47035.45.11.4416029.81.230.5600.671115.40.75
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate28617.32.51.158.605.5NANANANA4.5634.30.75
Soy CheeseSoybean, curd cheese300162.331.078013.73.18NANANA0250.75
Fried TofuTofu, fried536405.82.6720017.65.4NANANA7.7437.30.79
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate536405.82.6720017.6NANANANA7.7437.30.79
Boiled SoybeansBoiled Soybeans no Salt341182.571.28.86016.65.95NANANA12360.81
MisoMiso393122.030.84.9050.312.3120010.725.40.83
Dry-roasted PeanutsDry-roasted Peanuts, no salt11659915.30.05219.30429.72009.7216.748.30.85
French BeansRaw French Beans68140.441.50.880127NANANANA5037.30.87
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt118910417.20.07530030.38.30.160.16818.755.61.06
Cooked TempehTempeh, cooked38722.66.750.2450155.36NANANA7.3439.51.07
TempehTempeh38121.45.040.498.040155.36NANANA7.3440.31.1
Carob flourCarob flour4411.30.180.0080.42017697NANANA799.171.13
Peanut ButterSmooth Peanut Butter116798190.07722.4047.61308.164.7411.343.51.13
Chunk Style Peanut ButterPeanut butter, chunk style, without salt116999150.1527.504316.708.378.31647.71.15
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.4421.26
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.61.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA41411.3
NattoNatto419223.161.46110259.7NANANA10.738.51.32
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.51.37
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.71.4
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.61.47
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.2491.5
Peanut SpreadLow Sugar Peanut Spread129010920.30.1832028.212.6NANANA15.549.21.5
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt29211.61.640.192.9029.6NANANANANA211.53
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.71.58
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.3444461.6
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.61.6
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.6521.64
Roasted SoybeansSoybeans roasted without salt93150.47.33.3625060NANANANA3576.51.64
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.31.66
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.41.66
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.8431.67
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.71.68
Macronutrients in Top 100 Legumes with the lowest Copper content per 7 oz
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Copper per 7 ounces.
Top 5 legumes with least amount of copper per 7 ounces are:
- Yokan, prepared from adzuki beans and sugar
- Soy sauce made from hydrolyzed vegetable protein
- Shoyu Soy Sauce
- Tofu yogurt
- Long Rice Chinese Noodles, dehydrated