Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA19755.8
Soy VermicelliVermicelli, made from soy6570.20.0280.0080.075016334.6NANANA7.740.23.8
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.43.3
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.42.6
PeanutsRaw Peanuts11259812.50.006310329.37NANANA17512.27
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.42.17
Soy NutsDry-roasted Soybeans891436.22.8621.4057.5NANANANA16862.14
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.8432.1
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.8422
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.41.95
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.3501.95
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.81.9
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.31.87
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.41.8
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.51.77
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.71.68
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.8431.67
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.41.66
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.31.66
Roasted SoybeansSoybeans roasted without salt93150.47.33.3625060NANANANA3576.51.64
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.6521.64
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.61.6
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.3444461.6
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.71.58
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt29211.61.640.192.9029.6NANANANANA211.53
Peanut SpreadLow Sugar Peanut Spread129010920.30.1832028.212.6NANANA15.549.21.5
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.2491.5
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.61.47
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.71.4
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.51.37
NattoNatto419223.161.46110259.7NANANA10.738.51.32
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA41411.3
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.61.3
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.4421.26
Chunk Style Peanut ButterPeanut butter, chunk style, without salt116999150.1527.504316.708.378.31647.71.15
Carob flourCarob flour4411.30.180.0080.42017697NANANA799.171.13
Peanut ButterSmooth Peanut Butter116798190.07722.4047.61308.164.7411.343.51.13
TempehTempeh38121.45.040.498.040155.36NANANA7.3440.31.1
Cooked TempehTempeh, cooked38722.66.750.2450155.36NANANA7.3439.51.07
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt118910417.20.07530030.38.30.160.16818.755.61.06
French BeansRaw French Beans68140.441.50.880127NANANANA5037.30.87
Dry-roasted PeanutsDry-roasted Peanuts, no salt11659915.30.05219.30429.72009.7216.748.30.85
MisoMiso393122.030.84.9050.312.3120010.725.40.83
Boiled SoybeansBoiled Soybeans no Salt341182.571.28.86016.65.95NANANA12360.81
Fried TofuTofu, fried536405.82.6720017.65.4NANANA7.7437.30.79
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate536405.82.6720017.6NANANANA7.7437.30.79
Soy CheeseSoybean, curd cheese300162.331.078013.73.18NANANA0250.75
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate28617.32.51.158.605.5NANANANA4.5634.30.75
Commercial HummusHummus, commercial47035.45.11.4416029.81.230.5600.671115.40.75
FuyuSalted and Fermented Tofu230162.31.067.908.7NANANANANA17.70.75
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3255.140.530.0852.2054.49.53NANANA1517.60.7
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt2321.150.2NA0.49041NANANANANA160.68
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari288202.871.329.8608.7NANANANA1.2250.65
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2540.20.071NA0.042049NANANANA14.5150.59
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt2760.690.180.140.16049.80.67NANANA12.519.30.57
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2401.850.650.260.43041.3NANANANA12160.56
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2960.970.250.190.23055.40.71NANANA10.5180.54
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2580.690.180.130.16048.30.64NANANA16.516.20.53
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt2400.750.160.0180.39046NANANANA13.313.40.53
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2301.050.270.160.280416.55NANANA1315.30.53
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids2321.92NANANA041.2NANANANANA140.52
Canned Pinto BeansCanned Pinto Beans, Solids2261.80.310.310.230401.07001.0711140.51
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2180.790.130.0240.30393.6NANANA10.7150.51
FalafelHome prepared Falafel66135.34.730.220.98063NANANANANA26.40.51
Canned Chickpeas Canned Chickpeas , Solids2765.50.420.0711.85044.77.96NANANA12.7140.5
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt2300.750.110.0730.270403.57NANANA15.7180.5
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2744.90.420.0711.84045.47.94NANANA12.5140.5
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2340.890.280.170.2042NANANANA1416.50.49
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2520.990.140.330.21045.20.64NANANA14.717.20.48
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt2280.750.180.10.23041.45.75NANANA1415.50.47
Canned White BeansBeans, white, mature seeds, canned2260.580.150.110.130420.58NANANA9.5314.40.46
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt2700.910.240.180.21048.5NANANANA1718.50.46
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2365.80.690.271.2019.6NANANANA5.56310.46
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt2340.890.230.170.21042NANANANA7.5416.50.45
HummusHome Prepared Hummus351172.260.154.040400.54NANANA7.949.640.44
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2841.30.270.270.190520.67000.6718180.43
Boiled Kidney BeansBoiled All Types Kidney Beans2520.990.140.340.21045.20.64NANANA12.717.20.43
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2500.750.170.10.23046.3NANANANA15.3160.43
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)1558.281.570.332.905.661.2NANANA1.8180.42
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2781.230.190.350.27NA51.70.73000.732116.30.42
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2621.070.280.210.250470.64NANANA17.317.60.41
Canned Navy BeansBeans, navy, mature seeds, canned2240.850.220.170.2040.60.56NANANA10150.41
Canned Baked BeansCanned Baked Beans no Salt2080.790.20.150.18040.715.4NANANA119.530.41
Chocolate SoymilkUnfortified Chocolate Soymilk1253.040.480.151.16019.715.6NANANA0.794.50.41
OkaraOkara1513.430.380.181.32024.3NANANANANA70.4
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari16510.41.820.524.7302.341.4NANANA2200.4
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1519.51.370.634.7203.71.23NANANA0.6160.38
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1810.580.150.110.130330.46NANANA13.7120.38
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1810.580.150.110.130330.46NANANA13.7120.38
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2862.140.550.420.50500.67NANANA20.6180.37
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt2340.770.110.0560.270425.75NANANA16.516.60.36
Canned Large Lima BeansLima beans, large, mature seeds, canned1570.340.0770.0460.1029.6NANANANA9.539.80.36
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2321.10.250.180.33041.6NANANANANA15.50.33
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1570.890.180.30.27026.81.2001.29.3310.60.32
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1631.10.240.230.170302.02NANANA9.139.130.32
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1631.10.230.230.170302.02NANANA9.139.130.32
Canned Great Northern BeansBeans, great northern, mature seeds, canned2260.770.240.140.18041.72.8NANANA9.7214.60.32
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)1217.321.060.493.6402.341.4NANANA0.414.20.31
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2080.750.230.0180.240383.97NANANA15140.31
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2821.270.330.250.3051.2NANANANA20.6180.3
Macronutrients in Top 100 Legumes with the highest Copper content per 7 oz
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Copper per 7 ounces.
Top 5 legumes with most amount of copper per 7 ounces are:
- Raw Full-fat Soy Flour
- Vermicelli, made from soy
- Raw Soybeans
- Raw Pink Or Red Lentils
- Raw Peanuts