YokanYokan, prepared from adzuki beans and sugar26001.20.43NA0.260607NANANANANA330.29
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein6005.10.40.21.27078.4130705700.41
ShoyuShoyu Soy Sauce5305.70.730.292.34049.34031881.40.43
Tofu YogurtTofu yogurt940182.61.169016012.4NANANA2350.75
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated35100.60.170.010.1708610NANANA51.60.81
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7102.20.370.070.840124NANANANA3754.71.1
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt12907.60.832.871.660240NANANANA9470.51.15
Canned CowpeasCanned Common Cowpeas7705.51.440.871.50136NANANANA3347.41.17
SoymilkSoymilk Unfortified54017.52.050.755.84062.840NANANA632.71.28
Canned Refried BeansRefried beans, canned, traditional style900206.31.73.601365.4005.43749.81.3
Canned Kidney BeansCanned All Types Kidney Beans84061.40.821.06014518.50018.54352.21.35
TamariSoy sauce made from soy (tamari)60010.110.050.39055.717NANANA81051.35
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt10505.50.383.350.24018320NANANA6475.41.4
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned8302.80.720.550.660151NANANANA6355.41.42
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids8103.61.250.510.83014818.50018.54352.21.47
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt14206.41.661.261.50258NANANANA10489.71.5
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10503.81.160.091.2019220NANANA7670.21.56
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)610375.332.4618.40127NANANA271.71.57
Canned Great Northern BeansBeans, great northern, mature seeds, canned11403.91.20.720.89021014NANANA4973.71.6
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids8205.61.231.180.86015210NANANA46461.62
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt8205.61.161.180.86015210NANANA46461.62
Canned Refried Beans, fat-freeRefried beans, canned, fat-free7904.50.931.531.3401356.1006.14753.41.63
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt11705.51.240.91.650210NANANANANA781.64
Canned Large Lima BeansLima beans, large, mature seeds, canned7901.70.390.230.520149NANANANA4849.31.8
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt11803.90.540.281.37021129NANANA8383.41.8
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1440112.82.122.5302533.4NANANA104921.86
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned9102.90.750.570.6801662.3NANANA6960.31.92
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium9102.90.750.570.6801662.3NANANA6960.31.92
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate76047.86.93.224018.76.2NANANA380.81.93
OkaraOkara76017.31.930.896.660122NANANANANA35.22
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari83052.69.22.6240127.1NANANA101002
Canned Baked BeansCanned Baked Beans no Salt105041.030.780.93020577.8NANANA55482.06
Chocolate SoymilkUnfortified Chocolate Soymilk63015.32.40.755.84010078.6NANANA422.62.06
Canned Navy BeansBeans, navy, mature seeds, canned11304.31.120.85102052.8NANANA5175.32.08
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt13205.41.41.051.2602373.2NANANA8788.62.1
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt14006.20.981.771.36NA2613.7003.710582.32.1
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)78041.77.931.6714.7028.56NANANA9902.13
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt12603.80.880.521.170233NANANANA7780.42.15
Boiled Kidney BeansBoiled All Types Kidney Beans127050.731.71.0802283.2NANANA6486.72.16
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt14306.51.361.370.9802623.4003.490902.2
HummusHome Prepared Hummus17708611.40.7420.402012.7NANANA4048.62.24
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt11804.51.160.881.050211NANANANA38832.25
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt13604.61.20.911.080245NANANANA86932.3
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1190293.461.345.97099NANANANA281562.3
Canned White BeansBeans, white, mature seeds, canned11402.90.740.560.6702122.9NANANA4872.62.32
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt11503.80.890.521.18020929NANANA70782.35
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt127050.721.681.0702283.2NANANA7486.72.42
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt11804.51.40.841.030211NANANANA7083.32.47
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids138024.72.130.369.27022940NANANA6370.42.5
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt11603.80.530.371.37020118NANANA79902.5
Canned Chickpeas Canned Chickpeas , Solids139027.72.140.369.3022540NANANA6470.52.53
FalafelHome prepared Falafel3330178241.14.950318NANANANANA1332.58
Canned Pinto BeansCanned Pinto Beans, Solids114091.581.581.1502025.4005.455702.6
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt110040.660.121.52019718NANANA54762.6
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids11709.7NANANA0208NANANANANA70.42.6
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt11605.31.380.831.43020833NANANA6577.32.68
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt13003.50.890.680.8102443.2NANANA8381.82.7
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt12103.80.830.091.960233NANANANA6767.62.7
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt14904.91.260.961.1402793.6NANANA53912.7
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids12109.33.281.322.170208NANANANA60812.83
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt13903.50.910.690.8302513.4NANANA63972.87
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt128010.36NA0.210248NANANANA7375.22.98
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari145010014.56.6749.7044NANANANA61273.28
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt11705.80.99NA2.450207NANANANANA81.43.4
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1640262.70.4311027448NANANA7688.63.52
FuyuSalted and Fermented Tofu11608011.65.3440043.8NANANANANA89.23.76
Commercial HummusHummus, commercial237017825.67.2580.801506.22.803.45577.83.77
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate144087.212.65.8243.4028NANANANA231733.78
Soy CheeseSoybean, curd cheese15108111.75.440.306916NANANA01253.8
Fried TofuTofu, fried27002022913.5100088.627NANANA391883.98
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate27002022913.5100088.6NANANANA391883.98
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA601824.07
MisoMiso19806010.34.0524.80254626000541284.2
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.26970213490049842444.3
French BeansRaw French Beans3430202.27.654.40641NANANANA2521884.4
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.3942805.33
Cooked TempehTempeh, cooked1950114341.225076.227NANANA371995.4
TempehTempeh192010825.42.4840.5076.427NANANA372035.6
Carob flourCarob flour22206.50.90.042.120889491NANANA39846.25.7
Peanut ButterSmooth Peanut Butter5880495950.3911302406504124572195.7
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5890499760.78139021684042.242802415.8
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA2492116.35
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA1222056.56
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA2062066.65
NattoNatto2110110167.3454.8012749NANANA541946.67
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA2296.88
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA1522257
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA1902157.4
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.71072467.54
Peanut SpreadLow Sugar Peanut Spread65005491020.91162014263.5NANANA782487.6
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt147058.48.250.9414.60149NANANANANA1067.73
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA2472307.94
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.4272222318.1
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA1272108.1
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA2502618.24
Roasted SoybeansSoybeans roasted without salt469025436.7171260302NANANANA1773868.28
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.31532238.34
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA2022198.37
Black BeansRaw Black Beans3410143.662.783.32062421NANANA1552168.4
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA1062358.45
Macronutrients in Top 100 Legumes with the lowest Copper content per 1 kg
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Copper per 1 kilogram.
Top 5 legumes with least amount of copper per 1 kilogram are:
- Yokan, prepared from adzuki beans and sugar
- Soy sauce made from hydrolyzed vegetable protein
- Shoyu Soy Sauce
- Tofu yogurt
- Long Rice Chinese Noodles, dehydrated