YokanYokan, prepared from adzuki beans and sugar1920.230.083NA0.050117NANANANANA6.330.056
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated1420.0850.0240.0010.02401230NANANA0.710.230.12
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein8334.250.330.171.06065.31105.8304.1758.30.34
Dry-roasted PeanutsDry-roasted Peanuts, no salt8542.36.580.0228.280184.17004.177.1620.70.36
FalafelHome prepared Falafel15026.73.580.170.74048NANANANANA200.39
Tofu YogurtTofu yogurt5329.571.380.624.80856.6NANANA1.0618.60.4
ShoyuShoyu Soy Sauce9435.380.690.272.2046.53.7702.830.947.5576.80.41
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt83.5447.250.03212.6012.73.50.0670.0673.367.8523.40.44
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt3882.950.321.10.64093NANANANA36.427.30.45
Peanut ButterSmooth Peanut Butter85428.10.0339.6020.45.5303.52.034.8518.60.49
Chunk Style Peanut ButterPeanut butter, chunk style, without salt8542.46.460.06611.8018.37.1403.63.566.820.40.49
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt3522.250.580.440.53091NANANANA36.631.60.52
Peanut SpreadLow Sugar Peanut Spread7742.27.860.0712.40114.9NANANA6190.58
HummusHome Prepared Hummus28224.33.220.215.750570.76NANANA11.313.70.63
French BeansRaw French Beans1462.940.321.10.64093NANANANA36.727.40.64
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt3473.750.970.740.88087.81.2NANANA36320.65
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4762.60.181.60.11087.39.57NANANA30.5360.66
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4272.350.530.380.71089.6NANANANANA33.40.7
Canned Great Northern BeansBeans, great northern, mature seeds, canned4391.70.530.320.390926.2NANANA21.532.30.7
Canned Refried BeansRefried beans, canned, traditional style556113.50.942075.3300320.627.70.72
Fried TofuTofu, fried18537.45.42.518.6016.45.04NANANA7.22350.74
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate18537.45.42.518.6016.4NANANANA7.22350.74
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4761.80.550.0430.570919.52NANANA3633.40.74
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt3572.20.350.630.49NA931.32001.3237.529.40.75
Canned CowpeasCanned Common Cowpeas6493.570.940.560.97088.5NANANANA21.430.80.76
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt3502.270.480.480.340921.2001.231.531.50.77
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt4241.650.230.120.58089.412.3NANANA3535.30.77
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7041.550.260.0490.59087.4NANANANA2638.50.77
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt3792.050.530.40.480901.2NANANA3333.60.79
Commercial HummusHummus, commercial21137.65.41.5317031.61.30.5900.7211.616.40.8
Canned Kidney BeansCanned All Types Kidney Beans5953.570.840.490.63086.311001125.6310.8
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt3681.70.440.330.4090NANANANA31.634.30.85
Boiled Kidney BeansBoiled All Types Kidney Beans3941.970.290.670.43089.81.26NANANA25340.85
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt3971.50.350.210.46093NANANANA30.6320.85
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned6021.70.430.330.4091NANANANA3833.40.86
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA16270.87
Roasted SoybeansSoybeans roasted without salt107273.91.813.5032.2NANANANA19410.88
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3628.950.770.133.3608314.5NANANA2325.50.91
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids6172.220.770.310.5109211.40011.426.532.20.91
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt3361.640.420.320.380941.2NANANA17.830.40.91
Canned Chickpeas Canned Chickpeas , Solids3609.960.770.133.3508114.4NANANA2325.40.91
Canned Navy BeansBeans, navy, mature seeds, canned4421.90.50.380.450901.24NANANA22.633.30.92
Small White BeansRaw Small White Beans1491.760.450.340.41093NANANANA3731.40.94
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt3941.970.280.660.42089.81.26NANANA29340.95
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4241.90.490.370.44089.4NANANANA16350.95
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt42012.31.450.562.5041.5NANANANA11.865.40.97
Canned Baked BeansCanned Baked Beans no Salt4761.90.490.370.4409837NANANA26230.98
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids6103.40.750.720.520936.2NANANA28280.99
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt6103.40.710.720.520936.2NANANA28280.99
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.80.99
MothbeansRaw Mothbeans1462.350.530.390.71089.7NANANANANA33.41
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.81
Canned White BeansBeans, white, mature seeds, canned4391.270.320.250.290931.27NANANA21321
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt4351.650.390.230.5109112.6NANANA30.4341.02
Canned Refried Beans, fat-freeRefried beans, canned, fat-free6332.850.590.970.85085.43.86003.8629.733.81.03
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3601.260.330.250.30901.22NANANA22.7351.03
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt3851.350.340.260.310941.23NANANA3231.51.03
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.41.04
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt4241.90.590.360.44089.4NANANANA29.735.31.05
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned5491.60.410.310.370911.26NANANA38331.05
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium5491.60.410.310.370911.26NANANA38331.05
MisoMiso253152.61.026.2606415.7150013.632.31.06
LentilsRaw Lentils1421.50.220.160.590902.90.3802.115351.07
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3057.90.820.133.4083.614.6NANANA23271.07
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt4311.640.230.160.59086.87.76NANANA34391.1
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.71.1
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids4274.15NANANA088.8NANANANANA301.1
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.81.1
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4131.570.340.0370.81096NANANANA27.7281.1
TamariSoy sauce made from soy (tamari)8330.830.0920.0420.33046.414NANANA6.6787.61.13
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari34534.452.317015NANANANA2.0743.71.13
Canned Pinto BeansCanned Pinto Beans, Solids4393.950.690.690.5088.72.37002.372430.71.14
Canned Large Lima BeansLima beans, large, mature seeds, canned6331.080.250.150.33094NANANANA30.431.21.14
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4312.30.590.360.62089.514.2NANANA2833.31.16
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt3910.390.14NA0.082097NANANANA28.529.41.16
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids4133.841.360.550.9086NANANANA24.833.61.17
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4551.80.30.0550.69089.38.27NANANA24.534.51.18
Chickpea flourChickpea flour (besan)1298.640.90.143.7074.714NANANA14291.18
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.61.2
Boiled SoybeansBoiled Soybeans no Salt291263.771.7413024.38.72NANANA17.4531.2
Cranberry BeansRaw Cranberry Beans1491.840.470.360.43089.6NANANANA3734.41.2
SoymilkSoymilk Unfortified92616.21.90.695.405837NANANA5.5630.31.2
Soy NutsDry-roasted Soybeans111243.51.612032.3NANANANA9.0248.21.2
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari60231.75.541.5714.407.14.28NANANA6.02601.2
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.31.2
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.71.23
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.21.23
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.7331.24
Common CowpeasRaw Common Cowpeas1491.880.490.30.51089.310.3NANANA15.8351.26
Soy CheeseSoybean, curd cheese331273.91.813.40235.3NANANA041.41.26
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate65831.44.552.115.7012.34.08NANANA1.97531.27
Carob flourCarob flour2251.460.20.0090.480200111NANANA89.610.41.3
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.3311.3
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)82030.24.3721509.675.74NANANA1.6458.81.3
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate34730.34.382.021509.65NANANANA8601.3
OkaraOkara65811.41.270.594.4080.5NANANANANA231.3
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.41.36
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)64126.75.11.079.4018.33.85NANANA5.77581.37
Cooked TempehTempeh, cooked256298.70.316.46019.56.92NANANA9.5511.4
Mungo BeansRaw Mungo Beans1472.40.171.460.11086.5NANANANA27371.44
Macronutrients in Top 100 Legumes with the lowest Copper content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Copper per 500 calories.
Top 5 legumes with least amount of copper per 500 calories are:
- Yokan, prepared from adzuki beans and sugar
- Long Rice Chinese Noodles, dehydrated
- Soy sauce made from hydrolyzed vegetable protein
- Dry-roasted Peanuts, no salt
- Home prepared Falafel