YokanYokan, prepared from adzuki beans and sugar10320.480.17NA0.10241NANANANANA130.12
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein2382.020.160.0790.50315.1602.780227.80.16
ShoyuShoyu Soy Sauce2102.260.290.120.93019.61.601.20.43.1832.30.17
Tofu YogurtTofu yogurt3737.141.030.463.58063.34.92NANANA0.79140.3
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated13930.240.0670.0040.06703420NANANA20.640.32
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned2820.870.150.0280.33049.3NANANANA14.721.70.43
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt51230.331.140.66095NANANANA37.3280.46
Canned CowpeasCanned Common Cowpeas3062.20.570.350.6054NANANANA13190.46
SoymilkSoymilk Unfortified2146.950.810.32.302516NANANA2.4130.51
Canned Refried BeansRefried beans, canned, traditional style3577.982.50.671.43053.82.14002.1414.719.80.51
Canned Kidney BeansCanned All Types Kidney Beans3332.40.560.330.42057.57.34007.341720.70.54
TamariSoy sauce made from soy (tamari)2380.40.0440.020.150226.75NANANA3.1841.70.54
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4172.20.151.330.095072.87.98NANANA25.4300.55
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned3291.10.290.220.26060NANANANA25220.56
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3211.430.50.20.330597.34007.341720.70.58
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt5642.540.660.50.60102NANANANA41.335.60.59
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4171.50.460.0360.470767.94NANANA30280.62
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)24214.62.10.987.304.72.78NANANA0.7928.50.62
Canned Great Northern BeansBeans, great northern, mature seeds, canned4521.550.480.290.35083.45.6NANANA19.429.30.64
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3252.220.490.470.34060.24.05NANANA18.318.30.64
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3252.220.460.470.34060.24.05NANANA18.318.30.64
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3141.80.370.610.53053.62.42002.4218.7210.65
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4642.20.490.360.65083NANANANANA310.65
Canned Large Lima BeansLima beans, large, mature seeds, canned3140.670.150.0910.21059NANANANA1919.60.71
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt4681.550.210.110.54083.711.5NANANA33330.72
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt5724.31.10.84101001.35NANANA41.336.40.74
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3611.150.30.230.27065.70.91NANANA27.4240.76
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3611.150.30.230.27065.70.91NANANA27.4240.76
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate302192.741.279.4507.422.46NANANA1.2320.77
OkaraOkara3026.870.770.352.64048.5NANANANANA140.79
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari329213.651.049.4704.72.8NANANA3.9739.60.79
Canned Baked BeansCanned Baked Beans no Salt4171.60.410.310.37081.331NANANA22190.82
Chocolate SoymilkUnfortified Chocolate Soymilk2506.070.950.32.3039.531NANANA1.68.970.82
Canned Navy BeansBeans, navy, mature seeds, canned4481.70.440.340.40811.1NANANA20.2300.83
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt5242.140.550.420.50941.27NANANA34.5350.83
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt5562.460.390.70.54NA1031.47001.4741.732.70.83
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)31016.63.150.665.83011.32.4NANANA3.57360.85
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt5001.50.350.210.46093NANANANA30.6320.85
Boiled Kidney BeansBoiled All Types Kidney Beans50420.290.670.430901.27NANANA25.434.40.86
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt5682.580.540.540.3901041.35001.3535.735.80.87
HummusHome Prepared Hummus703344.530.298.080801.07NANANA1619.30.89
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4681.80.460.350.42083.7NANANANA15330.89
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt5401.830.470.360.43097NANANANA34370.92
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt47211.61.370.532.37039.2NANANANA1161.80.92
Canned White BeansBeans, white, mature seeds, canned4521.150.290.220.270841.15NANANA19290.92
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt4561.50.350.210.4708311.5NANANA27.8310.93
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt50420.290.670.420901.27NANANA29.434.40.96
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt4681.80.560.330.41083.7NANANANA27.8330.98
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids5489.80.850.143.6809116NANANA25280.99
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt4601.50.210.150.540807.14NANANA31.435.81
Canned Chickpeas Canned Chickpeas , Solids552110.850.143.7089.416NANANA25.4281
FalafelHome prepared Falafel132270.69.460.441.960126NANANANANA531.02
Canned Pinto BeansCanned Pinto Beans, Solids4523.570.630.630.46080.32.14002.142227.71.03
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4371.60.260.0480.60787.22NANANA21.4301.03
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids4643.85NANANA082.4NANANANANA281.03
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4602.10.550.330.57082.413NANANA25.830.71.06
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5161.40.350.270.320971.27NANANA3332.51.07
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4801.50.330.0360.78092NANANANA26.6271.07
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5911.940.50.380.4501111.43NANANA21361.08
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids4803.71.30.520.86082.6NANANANA2432.21.12
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt5521.40.360.270.3301001.35NANANA2538.61.14
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt5080.40.14NA0.083098NANANANA29301.2
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari57539.65.742.6519.7017.4NANANANA2.450.31.3
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4642.30.39NA0.97082NANANANANA32.31.35
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt65110.31.070.174.4010919NANANA30351.4
FuyuSalted and Fermented Tofu46031.84.62.116017.4NANANANANA35.41.5
Commercial HummusHummus, commercial94170.7102.8832059.52.461.101.3522311.5
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate57234.652.317.2011NANANANA9.1368.51.5
Soy CheeseSoybean, curd cheese599324.652.1416027.46.35NANANA049.61.5
Fried TofuTofu, fried10728011.65.344003510.8NANANA15.574.71.58
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate10728011.65.3440035NANANANA15.574.71.58
Boiled SoybeansBoiled Soybeans no Salt68335.65.152.3717.703312NANANA2472.31.6
MisoMiso786244.071.69.84010124.6240021.450.81.67
Dry-roasted PeanutsDry-roasted Peanuts, no salt233019730.70.138.6084.419.40019.433.3971.7
French BeansRaw French Beans136180.883.041.750254NANANANA10074.71.75
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt237720834.50.1560060.616.60.320.321637.31112.1
Cooked TempehTempeh, cooked7744513.50.4810030.210.7NANANA14.7792.14
TempehTempeh76243100.9816030.310.7NANANA14.780.52.22
Carob flourCarob flour8812.580.360.0160.840353195NANANA15818.32.27
Peanut ButterSmooth Peanut Butter233419737.80.1544.809525.8016.39.522.6872.27
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2338198300.3155085.633.4016.716.631.8952.3
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.82.52
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.22.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.8822.64
NattoNatto83743.76.32.921.7050.319.4NANANA21.4772.65
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA912.73
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.42.77
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.4852.94
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.5983
Peanut SpreadLow Sugar Peanut Spread258021840.60.3664056.525.2NANANA31983
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt583233.270.375.8059.3NANANANANA423.07
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA98913.15
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.788923.2
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.4833.2
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA991043.27
Roasted SoybeansSoybeans roasted without salt186110114.66.72500120NANANANA70.31533.3
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.63.3
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.83.32
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.73.34
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA42933.35
Macronutrients in Top 100 Legumes with the lowest Copper content per 14 oz
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Copper per 14 ounces.
Top 5 legumes with least amount of copper per 14 ounces are:
- Yokan, prepared from adzuki beans and sugar
- Soy sauce made from hydrolyzed vegetable protein
- Shoyu Soy Sauce
- Tofu yogurt
- Long Rice Chinese Noodles, dehydrated