Almond OilOil, almond175419816.3034.5000NANANA00
Apricot Kernel OilOil, apricot kernel175419812.5058000NANANA00
Babassu OilOil, babassu175419816103.18000NANANA00
Canola OilOil, canola175419814.61837.7000NANANA00
Cocoa Butter OilOil, cocoa butter17541981180.25.56000NANANA00
Coconut OilOil, coconut17701971640.0383.34000NANANA00
Corn And Canola OilOil, corn and canola17541981611.546.3000NANANA00
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil178619825.72.3106000NANANA00
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil175419828.50.8664.8000NANANA00
Cottonseed OilSalad or Cooking Cottonseed Oil175419851.40.4102000NANANA00
Cupu Assu OilOil, cupu assu175419810607.54000NANANA00
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed17541981810628.4000NANANA00.22
Grapeseed OilOil, grapeseed1754198190.2138000NANANA00
Hazelnut OilOil, hazelnut175419814.7020000NANANA00
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying175419815.41537.2000NANANA00
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying17541981512.735.6000NANANA00
Industrial High Oleic Canola OilOil, industrial, canola, high oleic178619813.54.7426.6000NANANA00
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts175419817103.3000NANANA00
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter175419817401.66000NANANA00
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic1786198305.9111000NANANA00
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying175419830.413.7102000NANANA00
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic175419829.52.47101000NANANA00
Nutmeg Butter OilOil, nutmeg butter175419817900000NANANA00
Oat OilOil, oat1754198393.5577.6000NANANA00
Olive OilSalad or Cooking Olive Oil175419827.41.519.4000NANANA00
Palm OilOil, palm1754198980.418000NANANA00
Oil, pam cooking spray, originalOil, pam cooking spray, original15721569.9714.329.70410NANANA00.52
Peanut OilSalad or Cooking Peanut Oil175419833.5063.5000NANANA00
Poppyseed OilOil, poppyseed175419826.80124000NANANA00
Rice Bran OilOil, rice bran1754198393.1866.3000NANANA00
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil1754198150.1925.3000NANANA00
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil175419812.30148000NANANA00
Sesame OilSalad or Cooking Sesame Oil1754198280.682000NANANA00
Sheanut OilOil, sheanut1754198920.69.72000NANANA00
Soybean LecithinOil, soybean lecithin151419829.81079.7000NANANA00
Soybean OilSalad or Cooking Soybean Oil17541983113.5101000NANANA00
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil175419819.60.387.16000NANANA00
Sunflower Oil65% Linoleic Sunflower Oil175419820.40130000NANANA00
Teaseed OilOil, teaseed1754198421.444000NANANA00
Tomatoseed OilOil, tomatoseed1754198394.56101000NANANA00
Ucuhuba Butter OilOil, ucuhuba butter175419816905.75000NANANA00
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil1754198135.1528.8000NANANA00
Refined Soybean OilRefined Soybean Vegetable Oil175419830.314100000NANANA00
Walnut OilOil, walnut17541981820.6105000NANANA00
Wheat Germ OilOil, wheat germ175419837.313.7109000NANANA00
Composite Household Vegetable ShorteningShortening, vegetable, household, composite175419849.63.7452000NANANA00
Palm Kernel OilPalm Kernel Vegetable Oil171119816203.18000NANANA00
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol136515421.49.8680.500.60.6NANANA00
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.435
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.6
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels11259513.30.7241051.70.95NANANA33.533.7
TahiniSesame Butter from Roasted Kernels1181107150.81460420.97NANANA18.533.7
Tofu MayonnaiseMayonnaise made with Tofu639635.84.052906.071.7NANANA2.212
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels113997170.22390292.560.140.142.261359.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.241260
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.6
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.3
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie39739.75.72.720.2013.33.85NANANA0.40.6
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.4
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil89199182.784504.964.96NANANA00
Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.43
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.2
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.2
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt11559910.40.1465047.85.4NANANA2238.4
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.54
Blanched HazelnutsBlanched Hazelnuts Or Filberts12481219.270.1211033.76.930.140.146.652227
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.3427
Sweet and Sour Salad DressingSalad dressing, sweet and sour29.8000007.347.34NANANA00.2
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.741918
Oil Roasted PecansNuts, pecans, oil roasted, without salt added141914914.42.0544.80267.880.0790.0797.741918.3
Roasted PecansDry Roasted Pecans140914712.51.97390278.060.0790.0797.9418.719
Roasted Macadamia NutsDry Roasted Macadamia Nuts142515123.70.392.6026.68.20.140.147.941615.5
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free661669.164.2234.5013.38.33NANANA01.8
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.7
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.842542
Plain Almond ButterPlain Almond Butter no Salt12181108.240.01427037.38.800.048.620.441.6
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added12051098.350270359.0300.0798.72142
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.7
Blanched AlmondsNuts, almonds, blanched11711047.840.00824.50379.200.068.8519.642.5
Roasted AlmondsDry Roasted Almonds11871048.120.0225.7041.79.640.020.029.4321.641.6
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts12821248.950.1216.70359.70.140.149.4318.730
Roasted CashewsDry Roasted Cashew Nuts113992180.3215.20659.94NANANA5.9530.4
Oil Roasted CashewsOil Roasted Cashew Nuts115195170.1317059.39.940.160.169.66.5533.4
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.5536
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol95795159.1345.6031.412NANANA00.2
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.6
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light314202.941.39.87032.513.2NANANA01.3
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing1270000031.413.5NANANA3.970.4
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.7
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.62140
Roasted PistachiosDry Roasted Pistachio Nuts11359111.20.422605615.40.440.51420.441.8
Sesame Salad DressingRegular Sesame Seed Salad Dressing87989.712.33.974601716.5NANANA26.15
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat20213.31.650.915.502018107.031.1300.77
Sunflower Seed ButterSunflower Seed Butter no Salt12241109.30.09919.3046.321002111.334.3
Roasted European ChestnutsNuts, chestnuts, european, roasted4864.370.820.181.54010521NANANA106.3
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular476425.852.9518.302421.411.58.81.0500.81
Spray-style Salad DressingAssorted Flavors Spray-style Salad Dressing32721.33.26NANA03328.4NANANA0.60.32
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt9118911.25.4336.303131.710.613.37.701.53
Fat-free French Salad DressingSalad dressing, french dressing, fat-free2620.540.0730.0360.083063.832.6109.3114.370.4
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat441231.671.785.8706233.5NANANA2.981.15
Macronutrients in Top 100 Nuts & Oils with the lowest Sugars content per 7 oz
In the above table you can find and compare the amount of macronutrients in all nuts & oils , sorted by least amount of Sugars per 7 ounces.
Top 5 nuts & oils with least amount of sugars per 7 ounces are:
- Almond Oil
- Apricot Kernel Oil
- Babassu Oil
- Canola Oil
- Cocoa Butter Oil