Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked410.130.0210.0070.03202723.5NANANA3.60.380
CornstarchCornstarch26.20.0130.00200.0070240NANANA0.240.0680
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.60
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1960.0980.00800.057026.726.3NANANA0.390.760
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.30.02500.1802423.8NANANA0.331.10
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.270
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.530
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked420.320.0340.0040.15025.717.55.655.366.443.431.50.001
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked380.240.0130.0010.056026.623.7NANANA2.860.710.003
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.370.004
Sweetened Dried CranberriesCranberries, dried, sweetened32.50.350.0290.0070.05202723.68.779.645.131.720.0550.004
Corn BranCrude Corn Bran44.60.410.0580.0060.18038.20NANANA35.33.730.004
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked41.50.210.00700.031026225.213.73.273.031.40.006
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.160.01
Java-plumRaw Java-plum1670.38NANANA026NANANANANA1.20.01
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.170.01
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked30.80.320.0340.0040.15025.6NANANANANA1.50.012
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1060.140.0150.0020.067025.523.6NANANA1.90.670.014
Dried LongansLongans, dried350.14NANANA026NANANANANA1.70.014
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.670.015
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.260.017
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1040.140.0070.0280.03902725NANANA1.980.550.017
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried35.60.18NANANA026NA7.336.53.072.141.680.017
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.540.018
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.650.018
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.870.018
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened970.160.0050.0290.057025.421NANANA4.270.680.018
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.620.019
RiceRaw Regular Long-grain White Rice27.40.180.0490.0080.040220.033NANANA0.361.950.019
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.530.019
Sweetened Dried MangoMango, dried, sweetened31.30.370.090.050.019024.620.8NANANA0.750.770.019
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched27.80.160.0440.0080.036022NANANANANA1.840.019
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched280.150.0390.0070.032022NANANANANA1.80.02
Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.90.021
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.630.021
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.910.021
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.20.021
RoselleRaw Roselle2041.3NANANA023NANANANANA1.960.022
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1180.150.0130.0270.0402623NANANA2.60.470.024
JujubeRaw Jujube1270.25NANANA025.6NANANANANA1.50.025
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.8310.026
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.50.790.0630.0510.36025.221.3NANANA2.370.790.029
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.860.029
Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.650.031
Wild RiceRaw Wild Rice280.30.0440.0840.110210.7NANA0.191.744.130.032
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.50.033
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.840.033
Raw Dried FigsFigs, dried, uncooked400.370.05800.14025.719.29.29.960.0283.941.330.034
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.80.034
PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.10.035
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.220.035
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.70.035
Rice FlourUnenriched White Rice Flour27.30.390.110.0180.0860220.033NANANA0.661.630.038
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.980.039
CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.530.039
Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.560.04
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.910.04
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.250.042
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.70.043
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.043
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.043
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.043
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.043
Strawberry GuavasRaw Strawberry Guavas1450.870.250.10.26025NANANANA7.830.840.043
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.870.044
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.350.045
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.840.045
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.230.047
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.370.047
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked270.150.030.0020.051022NANANANA0.761.840.049
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.070.051
LongansRaw Longans1670.17NANANA025.2NANANANA1.832.20.052
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.650.052
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.10.053
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.960.054
Raw Pearled BarleyBarley, pearled, raw28.40.330.0690.0160.140220.23NANANA4.432.80.054
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.20.055
KiwanoHorned melon2272.86NANANANA17NANANANANA4.050.057
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.220.06
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.520.061
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.330.062
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.30.062
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.90.063
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.820.063
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.230.063
CarissaRaw Carissa1612.1NANANA022NANANANANA0.810.065
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.30.065
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.820.066
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.350.067
BulgurDry Bulgur29.20.390.0680.0070.150220.12NANANA3.653.60.068
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.90.068
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.50.071
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.10.075
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.40.077
SemolinaSemolina, unenriched27.80.290.0420.010.11020.2NANANANA1.13.520.078
Custard-appleRaw Custard-apple990.590.23NANA025NANANANA2.381.70.079
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.220.079
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.820.081
FigsRaw Figs1350.410.08100.1902622NANANA3.910.081
Medium Rye flourRye flour, medium28.70.440.0520.0280.17021.60.320.0340.0170.263.43.10.082
Macronutrients in Top 100 Raw Fruits & Cereals with the lowest Vitamin B1 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by least amount of Vitamin B1 per 100 calories.
Top 5 raw fruits & cereals with least amount of vitamin b1 per 100 calories are:
- Raw Sulfured Dried Apples
- Cornstarch
- Raw ZESPRI SunGold Kiwifruit
- Raw Passion-fruit Juice, Purple
- Raw Passion-fruit Juice, Yellow