Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
Frozen Podded PeasPeas, edible-podded, frozen, unprepared2380.710.140.0480.27017NANANANA7.46.67
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained476.60.890.0370.93011NANANANA2.722.38
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.65
Pumpkin LeavesRaw Pumpkin Leaves5262.11.10.0630.053012.3NANANANANA16.6
AsparagusRaw Asparagus5000.60.20.050.2019.49.453.251.1510.511
LongansRaw Longans1670.17NANANA025.2NANANANA1.832.2
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.1
Potato SkinRaw Potato Skin1720.170.0450.0170.055021.4NANANANA4.34.43
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.33
Butterhead LettuceRaw Butterhead Lettuce7691.70.220.640.260177.233.923.308.4610.4
CassavaRaw Cassava62.50.180.0460.0110.02023.81.06NANANA1.130.85
Young BroadbeansRaw Young Broadbeans1390.830.190.260.17016.3NANANANA5.837.78
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1160.120.0080.0170.02302624.5NANANA1.280.47
Yautia Raw Yautia 1020.410.084NANA024NANANANA1.531.5
Frozen KaleFrozen Kale, Unprepared3571.640.210.420.32017.43.04NANANA7.149.5
SuccotashRaw Succotash1011.030.190.0770.42019.8NANANANA3.845.1
BroccoliRaw Broccoli2941.10.340.190.14019.5521.440.297.658.3
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.17
UV Exposed White MushroomRaw White Mushroom Exposed to UV4551.550.2300.7301590.776.7304.5514
Frozen Whole OnionsFrozen Whole Onions, Unprepared2860.170.0310.0030.06902411NANANA4.862.54
Drumstick PodsRaw Drumstick Pods2700.540.089NANA023NANANANA8.655.68
Japanese ChestnutsRaw Japanese Chestnuts650.340.0510.0080.08022.7NANANANANA1.46
Hyacinth-Young beansRaw Hyacinth-Young beans2170.430.190.0150.0020208.87NANANA7.174.57
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.2
Frozen TurnipsFrozen Turnips, Unprepared62510.110.40.12018.4NANANANA11.36.5
CauliflowerRaw Cauliflower4001.120.520.060.0640207.643.883.76087.68
Burdock RootRaw Burdock Root1390.210.0350.0030.0780244.03NANANA4.62.13
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.3
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked30.80.320.0340.0040.15025.6NANANANANA1.5
Sun-dried Chile PeppersSun-dried Hot Chile Peppers311.80.250.0070.94021.612.7NANANA8.863.27
EndiveRaw Endive5881.180.280.0760.44019.71.47NANANA18.27.35
Agar SeaweedRaw Agar Seaweed3850.120.023000261.08NANANA1.922.08
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.25
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.91
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1180.150.0130.0270.0402623NANANA2.60.47
Russet PotatoesRaw Whole Russet Potatoes1270.10.0330.0130.0410230.780.290.320.161.652.7
Watermelon Seed KernelsDried Watermelon Seed Kernels188.51.76NA5.0402.75NANANANANA5.1
Lime JuiceRaw Lime Juice4000.280.0320.0320.06033.76.762.442.41.921.61.68
Tangerine JuiceRaw Tangerine Juice2330.470.0560.0260.067023.523NANANA0.471.16
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.04
Fiddlehead FernsRaw Fiddlehead Ferns2941.18NANANA016.3NANANANANA13.4
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.87
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared24410.20.330.150194.95NANANA9.279.2
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2560.260.0360.0130.049023.6NANANANANA1.3
Dried Shiitake MushroomsMushrooms, shiitake, dried33.80.330.0760.0040.047025.50.75NANANA3.93.24
Sweet OnionsRaw Sweet Onions3130.25NANANA023.615.76.37.062.252.82.5
Summer SquashRaw All Varieties Summer Squash6251.130.280.350.2102113.85.944.70.196.887.56
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.53
Jew's EarRaw Jew's Ear4000.16NANANA027NANANANANA1.92
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.9
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.26
CeleryRaw Celery7141.20.300.56021.29.572.642.860.5711.44.93
CeltuceRaw Celtuce5561.67NANANA020.3NANANANA9.444.72
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
Sun-dried TomatoesTomatoes, sun-dried38.81.150.170.0040.43021.614.6NANANA4.775.47
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1060.140.0150.0020.067025.523.6NANANA1.90.67
Green CauliflowerRaw Green Cauliflower3230.970.150.340.094019.69.77NANANA10.39.5
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared61.74.61.14NANA013.70.21NANANA1.51.6
Kelp SeaweedRaw Kelp Seaweed2331.30.570.0090.047022.31.4NANANA3.023.9
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.22
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.35
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.3
PumpkinRaw Pumpkin3850.380.20.0120.00802510.6NANANA1.923.85
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3330.330.0430.0830.0630194.33NANANA10.35.33
Raw Dried FigsFigs, dried, uncooked400.370.05800.14025.719.29.29.960.0283.941.33
Sweet Potato LeavesRaw Sweet Potato Leaves2381.20.260.0860.46021NANANANA12.65.93
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.03
ChiaDried Chia Seeds20.66.330.693.671.208.67NANANANA7.083.4
KohlrabiRaw Kohlrabi3700.370.0480.0960.0740239.63NANANA13.36.3
Chinese CabbageRaw Chinese Cabbage7691.540.210.420.32016.89.08NANANA7.711.5
RowalRaw Rowal901.80.22NANANA21.512.70.450.9911.35.62.07
Oyster MushroomsRaw Oyster Mushrooms3031.240.1900.37018.53.3603.3606.9710
Welsh OnionsRaw Welsh Onions2941.180.20.0240.440196.4NANANA7.065.6
Dried Agar SeaweedSeaweed, agar, dried32.70.0980.0200.001026.40.97NANANA2.52.03
CollardsRaw Collards3131.90.170.340.260171.44NANANA12.59.44
Potherb JuteRaw Potherb Jute2940.740.110.0060.34017NANANANANA13.7
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.37
Fruit ChayoteRaw Fruit Chayote5260.680.150.190.11023.78.74NANANA8.954.3
Chicory GreensRaw Chicory Greens4351.30.320.0830.49020.43.04NANANA17.47.4
Native PersimmonsRaw Native Persimmons78.70.31NANANA026.4NANANANANA0.63
Orange TomatoesRaw Orange Tomatoes6251.20.160.0190.46020NANANANA5.637.25
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.2
In Pod Fava BeansRaw In Pod Fava Beans1140.830.130.0340.3502010.5NANANA8.529
Ginger RootRaw Ginger Root1250.940.250.0430.15022.22.13NANANA2.52.28
Sesbania FlowerRaw Sesbania Flower3700.15NANANA025NANANANANA4.74
Sprouted Pinto BeansRaw Sprouted Pinto Beans1611.450.180.540.3018.7NANANANANA8.47
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1960.0980.00800.057026.726.3NANANA0.390.76
Portabella MushroomsRaw Portabella Mushrooms4551.60.04500.67017.611.42.239.1405.99.6
Dried Oriental RadishesRadishes, oriental, dried370.270.080.0760.043023.413.8NANANA8.82.9
Lotus RootRaw Lotus Root1350.140.0410.0080.019023.3NANANANA6.623.5
Dried Goji BerriesGoji berries, dried28.70.110NANA02213NANANA3.724.1
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1040.190.0410.0140.07023NANANANA1.771.8
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.6
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.17
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.65
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.04
KiwanoHorned melon2272.86NANANANA17NANANANANA4.05
Enoki MushroomsRaw Enoki Mushrooms2700.780.0730.110.220210.5900.5907.37.2
Macronutrients in Raw Vegetables, Nuts & Fruits sorted by name per 100 kcal
In the above table you can find and compare the amount of macronutrients per 100 calories in raw vegetables, nuts & fruits , sorted by Name.