Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans805.680.790.382.8307.5NANANANA0.6410.5
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared38.85.471.760.0580.99012NANANANA0.71.22
Laver SeaweedRaw Laver Seaweed2860.80.170.0030.011014.61.4NANANA0.8616.6
Sprouted SoybeansRaw Sprouted Soybeans825.50.760.362.7407.84NANANANA0.910.7
Steamed Soybeans SproutsSteamed Sprouted Soybeans1235.50.760.372.7408.060.64NANANA0.9910.5
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids1560.780.120.0110.35024NANANANA1.13.05
Wakame SeaweedRaw Wakame Seaweed2221.420.290.0040.022020.31.44NANANA1.16.73
CassavaRaw Cassava62.50.180.0460.0110.02023.81.06NANANA1.130.85
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared622.220.19NANA0194.75NANANA1.20.84
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids1540.120.020.0030.04202517NANANA1.231.23
Dried SpirulinaDried Spirulina Seaweed34.52.660.910.280.4308.241.07NANANA1.2420
Frozen Potato PuffsFrozen Potato Puffs, Unprepared564.90.80.131.630140.1600.090.0731.31.1
Hearts Of PalmRaw Hearts Of Palm870.170.040.0110.066022.315NANANA1.32.35
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed759.61.170.583.704.943.21.741.440.0451.350.78
Sauteed Yellow OnionsOnions, yellow, sauteed81.38.81.20.543.9NA6.4NA1.21.70.661.40.77
GarlicRaw Garlic670.340.060.0130.150220.67NANANA1.44.27
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared61.74.61.14NANA013.70.21NANANA1.51.6
Yautia Raw Yautia 1020.410.084NANA024NANANANA1.531.5
SpirulinaRaw Spirulina Seaweed3851.50.520.160.2509.31.15NANANA1.5422.8
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed86.210.21.370.664.4203.641.870.930.9401.550.67
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack1350.570.0880.0080.260258.23NANANA1.622.35
Russet PotatoesRaw Whole Russet Potatoes1270.10.0330.0130.0410230.780.290.320.161.652.7
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added1390.580.090.0080.270253.07NANANA1.672.4
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added1390.580.090.0080.270254.50.320.323.71.672.4
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack1390.580.090.0080.270254.50.320.323.71.672.4
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1040.190.0410.0140.07023NANANANA1.771.8
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1000.120.0250.0070.042023.49.17NANANA1.81.7
PumpkinRaw Pumpkin3850.380.20.0120.00802510.6NANANA1.923.85
Agar SeaweedRaw Agar Seaweed3850.120.023000261.08NANANA1.922.08
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack1100.220.0450.0140.078023.25.5NANANA1.981.8
Canned Carrot JuiceCarrot juice, canned2500.380.0680.0230.150239.78NANANA22.38
Boiled Burdock RootBoiled and Drained Burdock Root1140.160.0260.0020.0590244.03NANANA2.052.38
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt1150.110.030.0110.0370231.050.330.390.222.072.15
Baked Red PotatoesBaked Whole Red Potatoes1150.170.0460.0170.056022.51.640.510.630.522.072.64
Chicory RootsRaw Chicory Roots1390.280.0670.0180.1024.312NANANA2.11.94
Stewed TomatoesStewed Ripe Red Tomatoes1273.40.660.0481.06016.5NANANANA2.152.5
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes1540.20.0520.020.065022.3NANANANA2.153.05
Microwaved PotatoesWhole Microwaved Potatoes950.0950.0250.010.03023NANANANA2.22.32
Jerusalem-artichokesRaw Jerusalem-artichokes1370.014000.00102413NANANA2.22.74
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob1060.790.120.0110.36023.8NANANANA2.233.3
Canned Vegetable Juice CocktailVegetable juice cocktail, canned4551.40.40.0550.29017.6136.366.230.322.274.23
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1750.180.0370.0460.028025.34.96NANANA2.33.1
Baked White PotatoesBaked Whole White Potatoes1090.160.0430.0160.0530231.660.390.680.432.32.3
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved88.51.260.130.0120.40232.970.230.382.362.33.2
Yellow Sweet CornRaw Yellow Sweet Corn1161.570.380.0160.55021.77.282.2641.032.333.8
Baked PotatoesWhole Baked Potatoes1080.140.0370.0140.046022.71.270.370.470.432.372.7
Baked Russet PotatoesBaked Whole Russet Potatoes1050.140.0340.0140.043022.61.140.340.390.412.422.77
Red PotatoesRaw Whole Red Potatoes1430.20.050.020.063022.71.840.440.570.412.432.7
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn1041.560.210.0190.610224.730.820.882.852.53.55
Ginger RootRaw Ginger Root1250.940.250.0430.15022.22.13NANANA2.52.28
Dried Agar SeaweedSeaweed, agar, dried32.70.0980.0200.001026.40.97NANANA2.52.03
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added1270.630.0970.0090.29024.6NANANANA2.533.05
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack1270.630.0970.0090.29024.6NANANANA2.533.05
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added1270.630.0970.0090.29024.67.080.290.446.22.533.05
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack1270.630.0970.0090.29024.67.080.290.446.22.533.05
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned5261.70.470.0630.3402014.67.270.472.634.8
Onions FlakesDry Onions Flakes28.70.130.0220.0030.04902410.7NANANA2.642.56
Irishmoss SeaweedRaw Irishmoss Seaweed2040.330.0670.0020.0040251.24NANANA2.653.1
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids1560.780.120.0110.35024NANANANA2.663.05
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids1562.230.340.0311.03020.36.420.270.415.642.663.4
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV4550.450.06400.18019.57.8NANANA2.7311.4
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini4550.450.06400.18019.57.8NANANA2.7311.4
PotatoesRaw Whole Potatoes1300.120.0320.0130.042022.71.060.340.40.222.732.66
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids930.30.0640.020.11023.55.3NANANA2.781.2
Boiled White Sweet CornBoiled and Drained White Sweet Corn1031.450.20.0190.6022.47.971.050.726.22.83.44
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids1641.260.130.0110.37022.76.80.280.4362.83.2
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids1641.260.130.0110.37022.76.80.280.4362.83.2
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids1120.220.0460.0150.08023.517.3NANANA2.81.1
Sweet OnionsRaw Sweet Onions3130.25NANANA023.615.76.37.062.252.82.5
Green SoybeansRaw Green Soybeans684.630.530.261.9207.5NANANANA2.868.8
LeeksRaw Leeks1640.490.0660.160.110236.4NANANA2.952.46
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob1060.790.120.0110.36023.83.80.560.62.442.983.3
Boiled Green SoybeansBoiled and Drained Green Soybeans714.540.520.251.907.84NANANANA2.988.76
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids1491.820.370.0270.72021.46.630.270.425.8233.4
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids1491.820.370.0270.72021.46.630.270.425.8233.4
Kelp SeaweedRaw Kelp Seaweed2331.30.570.0090.047022.31.4NANANA3.023.9
Boiled Garden CressBoiled and Drained Garden Cress4352.60.0870.280.57016.513.5NANANA3.048.26
Chinese WaterchestnutsRaw Chinese Waterchestnuts1030.10.0270.010.033024.74.95NANANA3.11.44
White Sweet CornRaw White Sweet Corn1161.370.210.0190.630223.74NANANA3.143.74
Boiled OnionsBoiled and Drained Onions2270.430.070.0090.1602310.83.274.982.53.23.1
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids2270.250.0660.0250.08022.5NANANANA3.22.73
Boiled LeeksBoiled and Drained Leeks3230.650.0870.210.15024.66.8NANANA3.232.6
Dried LeeksFreeze-dried Leeks310.650.0870.220.15023.3NANANANA3.244.74
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1320.180.04100.08023.37.550.570.711.93.31.8
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans61.70.30.0360.110.061019NANANANA3.335.75
CucumberRaw Whole Cucumber6670.730.250.0330.19024115.85.070.23.334.33
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves1671.550.2500.025018.61.67NANANA3.338.8
Yellow Sweet PeppersRaw Yellow Sweet Peppers3700.780.11NANA023.4NANANANA3.333.7
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans590.290.0360.110.062019NANANANA3.355.76
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids1370.0820.0120.0030.025025NANANANA3.421.15
Garden CressRaw Garden Cress3132.20.0720.240.4801713.8NANANA3.448.13
Hungarian PeppersRaw Hungarian Peppers3451.40.160.0380.7902312NANANA3.452.76
YamRaw Yam84.70.140.0310.010.054023.60.42NANANA3.471.3
White PotatoesRaw Whole White Potatoes1450.140.0380.0140.046022.81.670.490.770.413.482.43
Sweet PotatoRaw Sweet Potato1160.0580.0210.0010.015023.44.860.811.12.933.51.83
White Gourd-flowered Raw White Gourd-flowered 7140.140.014NA0.064024.2NANANANA3.574.43
Cooked TaroCooked Taro no Salt70.40.0770.0160.010.023024.40.35NANANA3.60.37
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared720.50.130.0880.12018NANANANA3.66.46
TaroRaw Taro89.30.180.0370.0220.052023.60.36NANANA3.661.34
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1110.170.0580.0070.10237.20.560.632.533.672.23
Macronutrients in Top 100 Whole Vegetables with the lowest Fiber content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole vegetables , sorted by least amount of Fiber per 100 calories.
Top 5 whole vegetables with least amount of fiber per 100 calories are:
- Stir-Fried Sprouted Soybeans
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Raw Laver Seaweed
- Raw Sprouted Soybeans
- Steamed Sprouted Soybeans