CornstarchCornstarch000000NA000000
SeitanVital wheat gluten000000NA000000
White Canned HominyHominy, canned, white00.0120.0240.130.610.02NA3.9701.200.20.79
Yellow Canned HominyHominy, canned, yellowNA0.0120.0240.130.610.02NA3.97000NANA
Tapioca PearlsDry Tapioca Pearls00.016000.540.032NA1600000
Corn BranCrude Corn Bran160.040.4112.520.6NA160001.671.2
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA1200000
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0640.062.25NA0.087NA20NANANANANA
Cooked Rice NoodlesRice noodles, cooked00.0710.0160.290.0440.024NA3.970000.120
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0790.130.380.680.052NA7.94000NANA
Cooked PastaPasta, cooked, unenriched, without added salt00.0790.0791.60.440.19NA27.80000.240
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0790.0521.150.850.1NA3.970000.160
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0790.0521.61.550.37NA120000.160
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0790.0641.61.630.2NA7.94000NANA
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0790.0641.61.580.23NA7.94000NANA
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.08702.530.610.11NA55.603.970NANA
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.09102.660.640.12NA55.604.370NANA
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.4
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1203.531.040.19NA910110NANA
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.53000
Dry Rice NoodlesRice noodles, dry00.120.0670.880.20.06NA120000.440
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds120.130.211.140.220.15NA35.701.20NANA
Boiled BuckwheatCooked Buckwheat Groats00.160.153.731.420.31NA55.60000.367.54
Plain Almond ButterPlain Almond Butter no Salt00.163.7312.51.260.41227210000960
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour160.20.310.950.560.15NA1600000
Cooked Wild RiceWild rice, cooked00.210.355.10.610.54NA1030000.952
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.210.6526.84.642.2NA941010.7091NA
Boiled BulgurCooked Bulgur00.230.113.971.370.33NA71.40000.042
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.2
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.240.42.433.21.2NA35.705.950NANA
Toasted Dried CoconutToasted Dried Coconut Meat00.240.42.443.241.2NA35.705.950NANA
Cooked CouscousCouscous, cooked00.250.113.91.470.2NA59.50000.520.4
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.79
RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.4
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.280.196.355.30.58NA35.7000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.280.196.355.10.68NA24000NANA
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.2218
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.290.0759.161.30.62NA120000.040
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.30.0326.90.220.2NA2780000.040
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA218000950
Almond pasteNuts, almond paste00.331.645.640.450.14NA29000.4053.70
Pearled BarleyCooked Pearled Barley00.330.258.20.540.46NA63.50000.043.18
Dry PastaDry Unenriched Pasta00.360.246.751.70.56NA71.40000.440.4
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.373.114.50.910.47NA1070001030
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.370.12.020.930.16NA27.8000NANA
Cooked KamutCooked Khorasan WheatNA0.380.129.15NA0.28NA43.70NANA0.95NA
Cooked Spinach SpaghettiSpaghetti, spinach, cooked31.80.380.416.070.730.38NA47.6000NANA
BuckwheatBuckwheat00.41.7284.90.8374119000NANA
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.40.13.471.950.2NA55.6000NANA
Cooked Brown RiceCooked Medium-grain Brown Rice00.40.0485.281.560.59NA16000NANA
Cooked SpeltSpelt, cooked00.410.1210.2NA0.32NA51.600NA1.03NA
Cooked MilletMillet, cooked00.420.335.280.680.43NA75.40000.0791.2
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.7
Cooked QuinoaQuinoa, cooked00.420.441.64NA0.49NA1670002.50
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts27.80.440.492.171.51.1NA1830980NANA
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.54
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.720
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.2
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts3.970.50.232.160.30.4NA67.5037.70NANA
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.440
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA
Boiled European ChestnutsBoiled and Steamed European Chestnuts3.970.590.412.91.250.92NA15101060NANA
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.60.365.952.351.73NA28601520NANA
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.620.3912.41.060.37NA83.30000.912.4
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.620.4111.50.910.38NA79.4NANANA0.4NA
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA
Cooked Oat BranOat bran, cooked00.640.130.570.860.099NA24000NANA
Dry CouscousCouscous, dry00.650.31144.920.44NA79.4000NANA
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.650.0525.861.550.37NA2300000.160
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.650.0645.931.580.23NA234000NANA
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.660.0647.31.630.2NA230000NANA
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.710.27101.50.49NA35.70000.670.79
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.710.228.53.270.42NA27.8000NANA
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.720.595.330.60.11NA17100NANANA
Cooked TeffTeff, cooked00.730.133.6NA0.38NA71.40NANANANA
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.73
Blanched AlmondsNuts, almonds, blanched00.762.82141.250.46NA194000940
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.770.44101.40.11NA67.50001325
Roasted CashewsDry Roasted Cashew Nuts00.790.795.564.841NA2740003.65138
AlmondsNuts, almonds00.814.514.41.870.542261750001020
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.840.0759.161.30.62NA3210000.040
Roasted BuckwheatRoasted Buckwheat Groats00.891.0820.44.91.4NA167000NANA
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.890.2202.671.8NA31.80000.120.4
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry35.70.920.359.641.920.82NA9900NANANA
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.54
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA
Roasted European ChestnutsNuts, chestnuts, european, roasted3.970.960.695.332.21.97NA27801030231
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.2
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.6529
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.4
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled47.61.150.67213.241.2NA194024.20NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.54
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA
Vitamins in Top 100 Cereals & Nuts with the lowest Vitamin B1 content per 14 oz
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by least amount of Vitamin B1 per 14 ounces.
Top 5 cereals & nuts with least amount of vitamin b1 per 14 ounces are:
- Cornstarch
- Vital wheat gluten
- White Canned Hominy
- Yellow Canned Hominy
- Dry Tapioca Pearls