Frozen Wild BlueberriesBlueberries, wild, frozen120.120.0282.42NA0.079NANA06.7501.03NA0
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA0
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA0
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acidNA0.0120.0120.670.320.04NA12NA83.7NA0.23.970.36
Canned Tamarind NectarTamarind nectar, canned00.0120.0120.280.150.028NA3.97028NA0.480.40.36
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid00.0830.0670.290.190.071NA003.5700.0400.4
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid63.50.240.060.360.120.15NA3.970001.154.760.4
Soy VermicelliVermicelli, made from soy7.94000NA0NA00002.02150.4
Canned ButterburButterbur, canned00.0240.0240.560.0440.13NA12047.20NANA0.44
Canned Guanabana NectarGuanabana nectar, canned00.0120.0440.480.280.028NA2404400.0400.44
Canned Mango NectarMango nectar, canned1390.0120.0120.320.280.06NA27.8060.300.833.180.44
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid00.0080.0520.510.0870.056NA3.9701070NANA0.44
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid00.0080.0520.510.0870.056NA3.9704.3700.27.140.44
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.060.060.240.060.06NANANA14NANA1.20.56
Bottled Pomegranate JuicePomegranate juice, bottled00.060.060.921.130.16NA9500.401.541.30.6
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid00.0240.060.350.140.083NA0011200.040.790.64
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.600.790.40.2NA7.940000.5200.64
Canned ApplesauceApplesauce, canned with no added sugar3.970.10.120.330.160.11NA1203.9700.6420.67
Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.33300.67
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.020.060.370.120.071NA0020100.0400.67
Canned Papaya NectarPapaya nectar, canned71.40.0240.0160.60.210.036NA7.9401200.953.180.67
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids00.040.0870.940.0870.056NA3.9704.370NANA0.75
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids00.040.0640.610.0870.056NA3.9702.7800.321.20.75
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids00.0320.040.210.0870.056NA3.9703.9700.321.20.75
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids00.040.0870.960.0870.056NA3.9704.3700.321.20.79
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid1110.240.0790.790.20.15NA3.97012002.42NA0.83
Canned Maraschino CherriesDrained Canned Maraschino Cherries7.94000.0160.210.02NA00000.25.950.87
Boiled ButterburBoiled and Drained Butterbur3.970.040.040.40.0710.21NA160750NANA0.91
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained00.0440.0950.96NA0.056NA3.9704.3700.481.20.95
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice3.970.130.0120.650.260.11NA31.8025.400.4820.99
ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.731.03
Apples no SkinRaw Apples without skin7.940.0750.110.360.280.15NA001600.22.41.07
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium3.970.020.060.37NA0.071NA71.4012500.0401.07
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin7.940.0670.0440.240.180.18NA3.9701.200.22.781.1
Cooked Tree FernCooked Tree Fern no Salt39.701.2140.250.71NA59.501190NANA1.15
Canned Blackberry JuiceBlackberry juice, canned240.0480.0711.77NA0.083NA39.704503.5760.31.2
Canned Cranberry-orange RelishCranberry-orange relish, canned160.120.0790.4NANANANA071.4NANANA1.2
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned7.940.020.020.67NA0.036NA16084.500.243.971.2
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 00.040.0791.60.0870.056NA3.9707.940NANA1.2
Cherry juice, tartCherry juice, tartNA0.24NANANA0.15NANA000NANA1.23
Cooked Guava SauceGuava sauce, cooked55.60.10.0521.67NA0.36NA20058102.27.541.27
EpazoteRaw Epazote120.111.42.540.710.6NA853014.30NANA1.3
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids1270.0560.0791.40.210.13NA1208.330NANA1.3
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.0790.060.0870.590.15NA3.970000.718.731.3
Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.41.3
Sour Cucumber PicklesPickles, cucumber, sour39.700.0400.150.036NA3.9703.9700.361871.3
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium39.700.0400.150.036NA3.9703.9700.361871.3
Candied fruitCandied fruit3.97000NA0NA00000.161.21.35
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids83.30.0560.0791.450.210.13NA1209.920NANA1.35
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids00.0440.0440.790.0870.056NA3.9706.3500.321.21.35
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids3.970.350.0991.10.40.29NA200290NANA1.35
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids87.30.060.0831.50.210.13NA1207.540NANA1.4
Lemon JuiceRaw Lemon Juice00.0950.060.360.520.18NA79.4015400.601.4
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids3.970.360.0991.140.40.29NA20029.400.041.21.4
Jackfruit, canned, syrup packJackfruit, canned, syrup pack00.130.142.70.290.17NA55.602NANANA1.43
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.51.43
Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.61.43
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.230.0830.790.220.4NA71.4017400.0791.21.43
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.230.0830.790.220.4NA71.4039.700.0791.21.43
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.230.0640.560.220.4NA47.6012402.5NA1.43
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids7.940.360.0991.160.40.29NA20029.800.041.21.43
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids51.60.0640.151.130.290.11NA1201.60NANA1.43
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids51.60.0640.151.150.290.11NA1201.600.71171.43
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid00.0670.060.530.190.13NA0099001.61.47
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium00.0670.060.530.190.13NA0099001.61.47
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid00.0670.060.530.190.13NA000.4001.61.47
Sweet Pickle relishPickle relish, sweet24200.130.920.0280.06NA3.9703.9702.33331.47
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)2220.0360.130.690.480.06NA3.9704.7602.13041.47
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids47.60.0640.151.180.290.11NA1201.600.71171.47
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids7.940.0870.141.660.27NANANA03.970NANA1.5
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids7.940.0870.151.70.270.28NA7.9403.9700.48211.5
PoiPoi120.520.164.371.161.1NA83.301609.133.971.5
ButterburRaw Butterbur120.0790.0790.790.130.38NA39.701250NANA1.55
Cranberry JuiceUnsweetened Cranberry Juice7.940.0360.0710.36NA0.21NA3.9703704.7620.21.55
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids7.940.0870.151.730.270.28NA7.9403.9700.416.71.55
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids39.70.0710.0751.460.230.19NA1207.540NANA1.55
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids39.70.0710.0751.50.240.2NA1207.5401.610.31.55
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple14300.525.8NA0.2NA27.8011800.041.61.55
Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.48151.55
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids1830.0830.161.470.290.11NA12010.700.71171.55
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar160.0710.0910.790.20.079NA2001300.7583.71.55
Acerola JuiceRaw Acerola Juice990.0790.241.60.810.016NA55.606350NA0.715.561.6
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.940.0790.2110.50.23NA27.803.9702.0670.31.6
CrabapplesRaw Crabapples7.940.120.0790.4NANANANA031.8NANANA1.6
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids7.940.0910.151.770.270.28NA7.9403.9700.32131.6
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids47.60.120.0420.250.2NA120120NANA1.6
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids39.70.0710.0751.50.240.2NA1207.540210.31.6
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORDNA0.0790.0670.780.240.15NA16NA0NANANA1.6
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 55.60.0790.0793.180.20.075NA120120NANA1.6
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water3.970.280.0790.790.50.29NA43.7047.600.041.21.6
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened7.940.40.121.20.420.3NA43.7031.800.0792.781.6
QuincesRaw Quinces7.940.0790.120.790.320.16NA12059.5NANANA1.6
Boiled WaxgourdBoiled and Drained Waxgourd00.130.0041.520.480.13NA16041.700.32111.6
WaxgourdRaw Waxgourd00.160.441.60.530.14NA20051.60NANA1.6
Mangosteen, canned, syrup packMangosteen, canned, syrup pack7.940.210.211.140.130.071NA123011.50NANA1.63
Orange Pineapple Juice BlendOrange Pineapple Juice Blend3.970.160.0990.69NA0.24NA39.7016200.280.41.63
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids63.50.0440.142.130.20.075NA1202101.946.751.63
Frozen BlueberriesBlueberries, frozen, unsweetened7.940.130.152.060.50.23NA27.809.9201.9651.67
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids51.60.0640.0441.440.250.21NA1208.3301.610.31.67
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGOFruit juice smoothie, NAKED JUICE, MIGHTY MANGONANANANANANANANANA9.92NANANA1.67
Vitamins in Top 100 Fruits, Legumes & Vegetables with the lowest Protein content per 14 oz
In the above table you can find and compare the amount of vitamins in all fruits, legumes & vegetables , sorted by least amount of Protein per 14 ounces.
Top 5 fruits, legumes & vegetables with least amount of protein per 14 ounces are:
- Frozen Wild Blueberries
- SILK French Vanilla Creamer
- SILK Original Creamer
- Canned Guava Nectar with Vitamin C
- Canned Tamarind Nectar