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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.780151420
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.5601400
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA42103030118319
PaprikaPaprika Spice97751.34.9409.968.5NA19403.570115319
AlmondsNuts, almonds00.814.514.41.870.542261750001020
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.52467
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.4
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.56805
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.18037214
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.65396
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.79035563
PeanutsRaw Peanuts02.540.54487.031.4NA953000330
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.76805
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.76805
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.40
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.4
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA23020002097
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA373040020101
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.54
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.653
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA90907541016453
Jalapeno PeppersRaw Jalapeno Peppers2140.160.285.11.251.66NA1070471014.273.4
Dandelion GreensRaw Dandelion Greens20160.751.033.20.331NA1070139013.73089
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.5429
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA
Turnip GreensRaw Turnip Greens22980.280.42.41.51.04NA7700238011.4996
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.4
Coriander LeavesRaw Coriander Leaves13380.270.644.422.260.59NA246010709.921230
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.920
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.70
TaroRaw Taro160.380.0992.41.21.12NA87.301809.453.97
Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.2124
Chicory GreensRaw Chicory Greens11350.240.424.60.42NA43709508.971181
CollardsRaw Collards9960.210.522.941.060.65NA512014008.971735
RadicchioRaw Radicchio3.970.0640.1111.070.23NA238031.808.971013
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.6529
SpinachRaw Spinach18610.310.752.870.260.7717770011208.061917
Taro LeavesRaw Taro Leaves9570.831.860.330.58NA500020608431
Mustard GreensRaw Mustard Greens5990.320.443.180.830.71NA47.6027807.981022
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.94431
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.74278
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.66113
Swiss ChardRaw Swiss Chard12140.160.361.60.680.39NA55.6011907.53294
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.030
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.72467
Broccoli RaabRaw Broccoli Raab5200.640.514.851.280.68NA32908006.43889
Red Sweet PeppersRaw Red Sweet Peppers6230.210.343.91.261.151.7183050706.2719.4
Beet GreensRaw Beet Greens12540.40.871.60.990.42NA59.5011905.951588
ParsnipsRaw Parsnips00.360.22.782.40.36NA266067.505.989.3
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.54
Butternut Winter SquashRaw Butternut Winter Squash21110.40.0794.761.60.61NA107083.305.74.37
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.4
New Zealand SpinachRaw New Zealand SpinachNA0.160.5221.241.2NA59.5011905.641338
PecansPecans nuts122.60.524.633.430.839087.304.3705.5614
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared2260.290.451.830.960.69NA373027105.36402
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2060.210.381.871.10.52NA266022404.84322
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.560.793.971.91.3NA63.501604.761.2
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.720
In Pod Fava BeansRaw In Pod Fava Beans67.50.531.158.930.890.41NA587014.704.6162
AsparagusRaw Asparagus1510.570.563.91.10.36NA206022.204.5165
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.250
PumpkinRaw Pumpkin16910.20.442.41.20.24NA63.5035.704.24.37
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.13650
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.15396
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.7
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.54
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.54
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.54
Bamboo ShootsRaw Bamboo Shoots3.970.60.282.40.640.95NA27.801603.970
Laver SeaweedRaw Laver Seaweed10320.391.775.832.070.63NA579015503.9716
Wakame SeaweedRaw Wakame Seaweed71.40.240.916.352.770.008NA77801203.9721
WatercressRaw Watercress6350.360.480.791.230.51NA35.7017103.97992
LeeksRaw Leeks3290.240.121.60.560.92NA254047.603.65187
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.57135
Brussels SproutsRaw Brussels Sprouts1510.550.362.961.230.87NA242033703.5703
Agar SeaweedRaw Agar Seaweed00.020.0870.221.20.13NA3370003.459.13
Irishmoss SeaweedRaw Irishmoss Seaweed240.061.852.350.70.27NA72201203.4520
Kelp SeaweedRaw Kelp Seaweed240.20.61.872.550.008NA71401203.45262
RyeRye grain3.971.251175.81.17NA1510003.3723.4
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.37187
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.336
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.4
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.7
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.54
BasilFresh Basil10480.130.33.580.830.62NA270071.403.181646
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.4
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.3
BroccoliRaw Broccoli1230.280.462.542.270.69NA250035403.1403
ParsleyFresh Parsley16710.340.395.21.60.36NA603052802.986509
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.8624
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.54
Garden CressRaw Garden Cress13730.321.033.970.960.98NA318027402.782151
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.4
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.7
Banana PepperRaw Banana Pepper67.50.320.214.931.051.4NA115032802.7437.7
Green Hot Chili PeppersRaw Green Hot Chili Peppers2340.360.363.770.241.1NA91096202.7456.8

Vitamins in Top 100 Raw Legumes, Vegetables, Spices, Cereals & Nuts with the highest Vitamin E content per 14 oz

In the above table you can find and compare the amount of vitamins in raw legumes, vegetables, spices, cereals & nuts , sorted by most amount of Vitamin E per 14 ounces.

Top 5 raw legumes, vegetables, spices, cereals & nuts with most amount of vitamin e per 14 ounces are:

  1. Chili Powder Spices
  2. Dried Sunflower Seed Kernels
  3. Red or Cayenne Pepper Spice
  4. Paprika Spice
  5. Almonds