Sprouted Kidney BeansRaw Sprouted Kidney Beans01.470.9911.61.460.34NA23401540NANA
Sprouted Navy BeansRaw Sprouted Navy Beans01.550.854.843.270.76NA524074.60NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.910.699.052.940.68NA4680860NANA
Burdock RootRaw Burdock Root00.040.121.21.270.95NA9101201.56.35
CardoonRaw Cardoon00.0790.121.21.340.46NA27007.940NANA
CauliflowerRaw Cauliflower00.20.2422.650.73NA226019100.3261.5
CeleriacRaw Celeriac00.20.242.781.40.65NA31.8031.801.43163
Fruit ChayoteRaw Fruit Chayote00.0990.121.870.990.3NA369030.600.4816.3
Chicory RootsRaw Chicory Roots00.160.121.61.30.96NA910200NANA
White Sweet CornRaw White Sweet Corn00.790.246.7530.22NA18302700.281.2
EppawRaw Eppaw00.440.481.24.640.7NA95051.60NANA
GarlicRaw Garlic00.790.442.782.374.9NA12012400.326.75
Ginger RootRaw Ginger Root00.0990.132.980.810.64NA43.702001.030.4
Jew's EarRaw Jew's Ear00.320.810.287.90.35NA75.402.40NANA
Lemon Grass Raw Lemon Grass 00.260.544.370.20.32NA298010.30NANA
Lotus RootRaw Lotus Root00.640.871.61.51.02NA51.601750NANA
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.381.94155.950.44NA1110.4050640.040
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.381.94155.950.4450990.40120.040
Maitake MushroomsRaw Maitake Mushrooms00.580.96261.070.2212983.30044570.040
Morel MushroomsRaw Morel Mushrooms00.270.818.941.750.54NA35.7NANA818NANA
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.230.52184.520.59NA1110.2045050.0790
Portabella MushroomsRaw Portabella Mushrooms00.230.52184.520.59NA1110.2039.70.0790
White MushroomsRaw White Mushrooms00.321.614.35.950.413667.50.168.3327.80.040
AlmondsNuts, almonds00.814.514.41.870.542261750001020
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.57135
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.79
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.4
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.53000
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA
OnionsRaw Onions00.180.110.460.490.48NA75.4029.400.0791.6
Sweet OnionsRaw Sweet Onions00.160.0790.530.390.52NA91NA1900.0791.2
ParsnipsRaw Parsnips00.360.22.782.40.36NA266067.505.989.3
PotatoesRaw Whole Potatoes00.320.134.21.171.2NA59.507800.047.94
Potato SkinRaw Potato Skin00.0830.154.11.20.95NA67.5045.20NANA
Red PotatoesRaw Whole Red Potatoes00.320.124.561.10.67NA71.403400.0411.5
Russet PotatoesRaw Whole Russet Potatoes00.330.134.11.21.37NA55.6022.600.047.14
White PotatoesRaw Whole White Potatoes00.280.134.231.10.81NA71.403600.046.35
Oriental RadishesRaw Oriental Radishes00.0790.0790.790.550.18NA111087.3001.2
RadishesRaw Radishes00.0480.1510.650.28NA99058.7005.16
White Icicle RadishesRaw White Icicle Radishes00.120.0791.20.730.3NA55.601150NANA
RutabagasRaw Rutabagas00.360.162.780.640.4NA83.309901.21.2
SalsifyRaw Salsify00.320.8721.471.1NA103031.80NANA
Agar SeaweedRaw Agar Seaweed00.020.0870.221.20.13NA3370003.459.13
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317
Sesbania FlowerRaw Sesbania Flower00.330.321.7NANANA40502900NANA
ShallotsRaw Shallots00.240.0790.791.151.37NA135031.800.163.18
Yellow TomatoesRaw Yellow Tomatoes00.160.194.680.440.22NA119035.70NANA
TurnipsRaw Turnips00.160.121.60.790.36NA59.5083.300.120.4
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.560.793.971.91.3NA63.501604.761.2
WaxgourdRaw Waxgourd00.160.441.60.530.14NA20051.60NANA
Yautia Raw Yautia 00.380.162.650.830.94NA67.5020.60NANA
ArtichokesRaw Artichokes3.970.290.264.151.340.46NA270046.400.7558.7
Bamboo ShootsRaw Bamboo Shoots3.970.60.282.40.640.95NA27.801603.970
CassavaRaw Cassava3.970.350.193.40.420.35NA107081.800.757.54
Witloof ChicoryRaw Witloof Chicory3.970.250.110.640.580.17NA1470110NANA
EggplantRaw Eggplant3.970.150.152.581.10.33NA87.308.7301.214
Jerusalem-artichokesRaw Jerusalem-artichokes3.970.790.245.161.580.31NA51.601600.750.4
Sprouted Mung BeansRaw Sprouted Mung Beans3.970.330.492.971.50.35NA242052.400.4131
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.4
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.7
RadicchioRaw Radicchio3.970.0640.1111.070.23NA238031.808.971013
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA
Sprouted SoybeansRaw Sprouted Soybeans3.971.350.474.563.70.7NA683060.70NANA
Yambean Raw Yambean 3.970.0790.120.790.540.17NA47.608001.831.2
BeetsRaw Beets7.940.120.161.330.620.27NA433019.400.160.79
KohlrabiRaw Kohlrabi7.940.20.0791.60.650.6NA63.5024601.90.4
Sprouted LentilsRaw Sprouted Lentils7.940.90.514.482.30.75NA397065.50NANA
Oyster MushroomsRaw Oyster Mushrooms7.940.51.419.75.10.44281510011500
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA
Root WasabiRaw Root Wasabi7.940.520.452.950.811.1NA71.401660NANA
ButterburRaw Butterbur120.0790.0790.790.130.38NA39.701250NANA
EpazoteRaw Epazote120.111.42.540.710.6NA853014.30NANA
Hearts Of PalmRaw Hearts Of Palm120.20.713.57NA3.2NA95031.8020
PecansPecans nuts122.60.524.633.430.839087.304.3705.5614
SpirulinaRaw Spirulina Seaweed120.881.364.751.30.13NA35.703.5701.949.92
Taro ShootsRaw Taro Shoots120.160.23.180.30.44NA12083.30NANA
Peeled CucumberRaw Peeled Cucumber160.120.0990.150.950.2NA55.6012.700.1228.6
Drumstick PodsRaw Drumstick Pods160.210.292.463.150.48NA17505600NANA
TaroRaw Taro160.380.0992.41.21.12NA87.301809.453.97
CabbageRaw Cabbage200.240.160.930.840.49NA171014500.6302
CucumberRaw Whole Cucumber200.110.130.391.030.163.827.801100.1265
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage240.20.121.20.560.38NA22602020NANA
Stored Common CabbageRaw Stored Common Cabbage240.20.121.20.560.38NA22601670NANA
Irishmoss SeaweedRaw Irishmoss Seaweed240.061.852.350.70.27NA72201203.4520
Kelp SeaweedRaw Kelp Seaweed240.20.61.872.550.008NA71401203.45262
Spaghetti Winter SquashRaw Spaghetti Winter Squash240.150.0713.771.430.4NA47.608.3300.523.57
TomatillosRaw Tomatillos240.170.147.340.60.22NA27.8046.401.540
YamRaw Yam27.80.440.132.21.251.16NA9106801.49.13
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds31.80.30.51.92.230.13NA143032.500.079121
Green CauliflowerRaw Green Cauliflower31.80.320.42.92.760.88NA226035000.1680
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash31.80.20.161.780.640.41NA75.4076.600.5212.7
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage35.700.160.710.80.4NA16702.7800.48500
Yellow Sweet CornRaw Yellow Sweet Corn35.70.620.227.032.850.37NA16702700.281.2
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA
Young Lima BeansRaw Young Lima Beans39.70.860.415.850.980.81NA13509301.2722.2
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA
Yellow Sweet PeppersRaw Yellow Sweet Peppers39.70.110.0993.530.670.671.8310307280NANA
Summer SquashRaw All Varieties Summer Squash39.70.190.561.930.620.87NA115067.500.4812
Vitamins in Top 100 Fresh Nuts & Vegetables with the lowest Vitamin A content per 14 oz
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by least amount of Vitamin A per 14 ounces.
Top 5 fresh nuts & vegetables with least amount of vitamin a per 14 ounces are:
- Raw Sprouted Kidney Beans
- Raw Sprouted Navy Beans
- Raw Sprouted Pinto Beans
- Raw Burdock Root
- Raw Cardoon