Sprouted Kidney BeansRaw Sprouted Kidney Beans00.370.252.920.370.085NA59038.70NANA
Sprouted Navy BeansRaw Sprouted Navy Beans00.390.221.220.830.19NA1320190NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.230.182.280.740.17NA118021.70NANA
Burdock RootRaw Burdock Root00.010.030.30.320.24NA230300.381.6
CardoonRaw Cardoon00.020.030.30.340.12NA68020NANA
CauliflowerRaw Cauliflower00.050.060.510.670.18NA57048.200.0815.5
CeleriacRaw Celeriac00.050.060.70.350.17NA80800.3641
Fruit ChayoteRaw Fruit Chayote00.0250.0290.470.250.076NA9307.700.124.1
Chicory RootsRaw Chicory Roots00.040.030.40.320.24NA23050NANA
White Sweet CornRaw White Sweet Corn00.20.061.70.760.055NA4606.800.070.3
EppawRaw Eppaw00.110.120.31.170.18NA240130NANA
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.7
Ginger RootRaw Ginger Root00.0250.0340.750.20.16NA110500.260.1
Jew's EarRaw Jew's Ear00.0810.20.0720.088NA1900.60NANA
Lemon Grass Raw Lemon Grass 00.0650.141.10.050.08NA7502.60NANA
Lotus RootRaw Lotus Root00.160.220.40.380.26NA130440NANA
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.0950.493.81.50.11NA280.1012760.010
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.0950.493.81.50.1112.6250.1030.010
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.270.05632.6210011230.010
Morel MushroomsRaw Morel Mushrooms00.0690.212.250.440.14NA9NANA206NANA
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0590.134.51.140.15NA280.05011350.020
Portabella MushroomsRaw Portabella Mushrooms00.0590.134.51.140.15NA280.050100.020
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.010
AlmondsNuts, almonds00.211.143.60.470.14574400025.60
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.2
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.1
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.4000
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA
OnionsRaw Onions00.0460.0270.120.120.12NA1907.400.020.4
Sweet OnionsRaw Sweet Onions00.0410.020.130.0980.13NA23NA4.800.020.3
ParsnipsRaw Parsnips00.090.050.70.60.09NA6701701.522.5
PotatoesRaw Whole Potatoes00.0810.0321.060.30.3NA15019.700.012
Potato SkinRaw Potato Skin00.0210.0381.030.30.24NA17011.40NANA
Red PotatoesRaw Whole Red Potatoes00.0810.0311.150.280.17NA1808.600.012.9
Russet PotatoesRaw Whole Russet Potatoes00.0820.0331.040.30.35NA1405.700.011.8
White PotatoesRaw Whole White Potatoes00.0710.0341.070.280.2NA1809.100.011.6
Oriental RadishesRaw Oriental Radishes00.020.020.20.140.046NA28022000.3
RadishesRaw Radishes00.0120.0390.250.170.071NA25015001.3
White Icicle RadishesRaw White Icicle Radishes00.030.020.30.180.075NA140290NANA
RutabagasRaw Rutabagas00.090.040.70.160.1NA2102500.30.3
SalsifyRaw Salsify00.080.220.50.370.28NA26080NANA
Agar SeaweedRaw Agar Seaweed00.0050.0220.0550.30.032NA850000.872.3
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3
Sesbania FlowerRaw Sesbania Flower00.0830.0810.43NANANA1020730NANA
ShallotsRaw Shallots00.060.020.20.290.35NA340800.040.8
Yellow TomatoesRaw Yellow Tomatoes00.0410.0471.180.110.056NA30090NANA
TurnipsRaw Turnips00.040.030.40.20.09NA1502100.030.1
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.210.480.33NA160401.20.3
WaxgourdRaw Waxgourd00.040.110.40.130.035NA50130NANA
Yautia Raw Yautia 00.0970.040.670.210.24NA1705.20NANA
ArtichokesRaw Artichokes10.0720.0661.050.340.12NA68011.700.1915
Bamboo ShootsRaw Bamboo Shoots10.150.070.60.160.24NA704010
CassavaRaw Cassava10.0870.0480.850.110.088NA27020.600.191.9
Witloof ChicoryRaw Witloof Chicory10.0620.0270.160.150.042NA3702.80NANA
EggplantRaw Eggplant10.0390.0370.650.280.084NA2202.200.33.5
Jerusalem-artichokesRaw Jerusalem-artichokes10.20.061.30.40.077NA130400.190.1
Sprouted Mung BeansRaw Sprouted Mung Beans10.0840.120.750.380.088NA6101300.133
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7
RadicchioRaw Radicchio10.0160.0280.260.270.057NA600802.26255
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA
Yambean Raw Yambean 10.020.0290.20.140.042NA1202000.460.3
BeetsRaw Beets20.0310.040.330.160.067NA10904.900.040.2
KohlrabiRaw Kohlrabi20.050.020.40.170.15NA1606200.480.1
Sprouted LentilsRaw Sprouted Lentils20.230.131.130.580.19NA100016.50NANA
Oyster MushroomsRaw Oyster Mushrooms20.130.354.961.30.117.0438002900
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA
Root WasabiRaw Root Wasabi20.130.110.740.20.27NA180420NANA
ButterburRaw Butterbur30.020.020.20.0320.096NA10031.50NANA
EpazoteRaw Epazote30.0280.350.640.180.15NA21503.60NANA
Hearts Of PalmRaw Hearts Of Palm30.050.180.9NA0.81NA240800.50
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5
SpirulinaRaw Spirulina Seaweed30.220.341.20.330.034NA900.900.492.5
Taro ShootsRaw Taro Shoots30.040.050.80.0750.11NA30210NANA
Peeled CucumberRaw Peeled Cucumber40.0310.0250.0370.240.051NA1403.200.037.2
Drumstick PodsRaw Drumstick Pods40.0530.0740.620.790.12NA4401410NANA
TaroRaw Taro40.0950.0250.60.30.28NA2204.502.381
CabbageRaw Cabbage50.0610.040.230.210.12NA43036.600.1576
CucumberRaw Whole Cucumber50.0270.0330.0980.260.040.96702.800.0316.4
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage60.050.030.30.140.095NA570510NANA
Stored Common CabbageRaw Stored Common Cabbage60.050.030.30.140.095NA570420NANA
Irishmoss SeaweedRaw Irishmoss Seaweed60.0150.470.590.180.069NA1820300.875
Kelp SeaweedRaw Kelp Seaweed60.050.150.470.640.002NA1800300.8766
Spaghetti Winter SquashRaw Spaghetti Winter Squash60.0370.0180.950.360.1NA1202.100.130.9
TomatillosRaw Tomatillos60.0440.0351.850.150.056NA7011.700.3810
YamRaw Yam70.110.0320.550.310.29NA2301700.352.3
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds80.0760.130.480.560.034NA3608.200.0230.5
Green CauliflowerRaw Green Cauliflower80.080.10.730.70.22NA5708800.0420
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash80.0510.0410.450.160.1NA19019.300.133.2
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage900.040.180.20.1NA4200.700.12126
Yellow Sweet CornRaw Yellow Sweet Corn90.160.0551.770.720.093NA4206.800.070.3
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA
Young Lima BeansRaw Young Lima Beans100.220.11.470.250.2NA34023.400.325.6
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA
Yellow Sweet PeppersRaw Yellow Sweet Peppers100.0280.0250.890.170.170.462601840NANA
Summer SquashRaw All Varieties Summer Squash100.0480.140.490.160.22NA2901700.123
Vitamins in Top 100 Fresh Nuts & Vegetables with the lowest Vitamin A content per 100 g
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by least amount of Vitamin A per 100 grams.
Top 5 fresh nuts & vegetables with least amount of vitamin a per 100 grams are:
- Raw Sprouted Kidney Beans
- Raw Sprouted Navy Beans
- Raw Sprouted Pinto Beans
- Raw Burdock Root
- Raw Cardoon