Sprouted Kidney BeansRaw Sprouted Kidney Beans290.50.0720.170.1104.1NANANANANA4.20
Sprouted Navy BeansRaw Sprouted Navy Beans670.70.0850.260.15013NANANANANA6.150
Sprouted Pinto BeansRaw Sprouted Pinto Beans620.90.110.330.19011.6NANANANANA5.250
Burdock RootRaw Burdock Root720.150.0250.0020.056017.32.9NANANA3.31.530
CardoonRaw Cardoon170.10.011NA0.04104.07NANANANA1.60.70
CauliflowerRaw Cauliflower250.280.130.0150.01604.971.90.970.94021.920
CeleriacRaw Celeriac420.30.07900.1509.21.6NANANA1.81.50
Fruit ChayoteRaw Fruit Chayote190.130.0280.0360.02104.51.66NANANA1.70.820
Chicory RootsRaw Chicory Roots720.20.0480.0130.075017.58.73NANANA1.51.40
White Sweet CornRaw White Sweet Corn861.180.180.0160.540193.22NANANA2.73.220
EppawRaw Eppaw1501.8NANANA031.7NANANANANA4.60
GarlicRaw Garlic1490.50.0890.020.230331NANANA2.16.360
Ginger RootRaw Ginger Root800.750.20.0340.12017.81.7NANANA21.820
Jew's EarRaw Jew's Ear250.04NANANA06.75NANANANANA0.480
Lemon Grass Raw Lemon Grass 990.490.120.0310.14025.3NANANANANA1.820
Lotus RootRaw Lotus Root740.10.030.0060.014017.2NANANANA4.92.60
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV220.10.01400.0404.31.72NANANA0.62.50
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini220.10.01400.0404.31.72NANANA0.62.50
Maitake MushroomsRaw Maitake Mushrooms310.190.0300.0906.972.0701.7402.71.940
Morel MushroomsRaw Morel Mushrooms310.570.06500.22NA5.10.600.602.83.120
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV220.350.06NANA03.872.50.49201.32.10
Portabella MushroomsRaw Portabella Mushrooms220.350.0100.1503.872.50.49201.32.10
White MushroomsRaw White Mushrooms220.340.0500.1603.261.980.171.48013.10
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.5210
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.20
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.330
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.30
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.720
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.90
OnionsRaw Onions400.10.0420.0040.01309.344.241.31.970.991.71.10
Sweet OnionsRaw Sweet Onions320.08NANANA07.5552.022.260.720.90.80
ParsnipsRaw Parsnips750.30.050.0030.0410184.8NANANA4.91.20
PotatoesRaw Whole Potatoes770.090.0250.010.032017.50.820.260.310.172.12.050
Potato SkinRaw Potato Skin580.10.0260.010.032012.4NANANANA2.52.570
Red PotatoesRaw Whole Red Potatoes700.140.0350.0140.0440161.30.310.40.291.71.90
Russet PotatoesRaw Whole Russet Potatoes790.080.0260.010.0320180.620.230.250.131.32.140
White PotatoesRaw Whole White Potatoes690.10.0260.010.032015.71.150.340.530.282.41.680
Oriental RadishesRaw Oriental Radishes180.10.030.0290.01604.12.5NANANA1.60.60
RadishesRaw Radishes160.10.0320.0310.01703.41.860.711.050.11.60.680
White Icicle RadishesRaw White Icicle Radishes140.10.030.0290.01602.63NANANANA1.41.10
RutabagasRaw Rutabagas370.160.0270.0530.03508.64.461.62.30.532.31.080
SalsifyRaw Salsify820.2NANANA018.6NANANANA3.33.30
Agar SeaweedRaw Agar Seaweed260.030.0060006.750.28NANANA0.50.540
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.30
Sesbania FlowerRaw Sesbania Flower270.04NANANA06.73NANANANANA1.280
ShallotsRaw Shallots720.10.0170.0020.0370177.87NANANA3.22.50
Yellow TomatoesRaw Yellow Tomatoes150.260.0360.0040.102.98NANANANA0.70.980
TurnipsRaw Turnips280.10.0110.040.01206.433.8NANANA1.80.90
Chinese WaterchestnutsRaw Chinese Waterchestnuts970.10.0260.010.0320244.8NANANA31.40
WaxgourdRaw Waxgourd130.20.016NA0.08703NANANANA2.90.40
Yautia Raw Yautia 980.40.082NANA023.6NANANANA1.51.460
ArtichokesRaw Artichokes470.150.0360.0170.046010.50.99NANANA5.43.271
Bamboo ShootsRaw Bamboo Shoots270.30.0690.020.1105.23NANANA2.22.61
CassavaRaw Cassava1600.280.0740.0170.0320381.7NANANA1.81.361
Witloof ChicoryRaw Witloof Chicory170.10.0240.0060.03704NANANANA3.10.91
EggplantRaw Eggplant250.180.0340.0130.06305.883.531.541.580.2630.981
Jerusalem-artichokesRaw Jerusalem-artichokes730.01000.001017.49.6NANANA1.621
Sprouted Mung BeansRaw Sprouted Mung Beans300.180.0460.0160.04205.944.13NANANA1.83.041
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.631
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.421
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.7151
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.21
RadicchioRaw Radicchio230.250.060.0160.09304.50.6NANANA0.91.431
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.131
Sprouted SoybeansRaw Sprouted Soybeans1226.70.930.453.3409.57NANANANA1.1131
Yambean Raw Yambean 380.090.0210.0140.02908.81.8NANANA4.90.721
BeetsRaw Beets430.170.0270.0050.05509.566.76NANANA2.81.62
KohlrabiRaw Kohlrabi270.10.0130.0260.0206.22.6NANANA3.61.72
Sprouted LentilsRaw Sprouted Lentils1060.550.0570.0380.18022NANANANANA8.962
Oyster MushroomsRaw Oyster Mushrooms330.410.06200.1206.11.101.102.33.32
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.252
Root WasabiRaw Root Wasabi1090.63NANANA023.5NANANANA7.84.82
ButterburRaw Butterbur140.04NANANA03.6NANANANANA0.393
EpazoteRaw Epazote320.52NANANA07.44NANANANA3.80.333
Hearts Of PalmRaw Hearts Of Palm1150.20.0460.0130.076025.617NANANA1.52.73
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.173
SpirulinaRaw Spirulina Seaweed260.390.140.0420.06402.420.3NANANA0.45.93
Taro ShootsRaw Taro Shoots110.090.0180.0110.02602.32NANANANANA0.923
Peeled CucumberRaw Peeled Cucumber100.160.0780.010.0102.161.380.750.6300.70.594
Drumstick PodsRaw Drumstick Pods370.20.033NANA08.53NANANANA3.22.14
TaroRaw Taro1120.20.0410.0250.058026.50.4NANANA4.11.54
CabbageRaw Cabbage250.10.03400.01705.83.21.451.670.082.51.285
CucumberRaw Whole Cucumber150.110.0370.0050.02803.631.670.870.760.030.50.655
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage240.180.0230.0460.03505.37NANANANA2.31.26
Stored Common CabbageRaw Stored Common Cabbage240.180.0230.0460.03505.37NANANANA2.31.26
Irishmoss SeaweedRaw Irishmoss Seaweed490.160.0330.0010.002012.30.61NANANA1.31.56
Kelp SeaweedRaw Kelp Seaweed430.560.250.0040.0209.570.6NANANA1.31.686
Spaghetti Winter SquashRaw Spaghetti Winter Squash310.570.120.150.0906.92.76NANANA1.50.646
TomatillosRaw Tomatillos321.020.140.0160.405.843.93NANANA1.90.966
YamRaw Yam1180.170.0370.0120.0640280.5NANANA4.11.537
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds230.690.0690.180.2302.10.20.120.0801.948
Green CauliflowerRaw Green Cauliflower310.30.0470.10.02906.13.03NANANA3.22.958
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash190.270.0930.0430.03903.882.881.61.230.06118
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage300.10.0130.0250.01905.671.3NANANA3.11.69
Yellow Sweet CornRaw Yellow Sweet Corn861.350.330.0140.47018.76.261.943.430.8923.279
Green SoybeansRaw Green Soybeans1476.80.790.382.82011NANANANA4.2139
Young Lima BeansRaw Young Lima Beans1130.860.20.140.280201.48NANANA4.96.8410
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.210
Yellow Sweet PeppersRaw Yellow Sweet Peppers270.210.031NANA06.32NANANANA0.9110
Summer SquashRaw All Varieties Summer Squash160.180.0440.0560.03303.352.20.950.750.031.11.210
Macronutrients in Top 100 Fresh Nuts & Vegetables with the lowest Vitamin A content per 100 g
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by least amount of Vitamin A per 100 grams.
Top 5 fresh nuts & vegetables with least amount of vitamin a per 100 grams are:
- Raw Sprouted Kidney Beans
- Raw Sprouted Navy Beans
- Raw Sprouted Pinto Beans
- Raw Burdock Root
- Raw Cardoon