UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.381.94155.950.44NA1110.4050640.040
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.381.94155.950.4450990.40120.040
Enoki MushroomsRaw Enoki MushroomsNA0.890.79285.360.449.619100200.040
Maitake MushroomsRaw Maitake Mushrooms00.580.96261.070.2212983.30044570.040
Oyster MushroomsRaw Oyster Mushrooms7.940.51.419.75.10.44281510011500
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.230.52184.520.59NA1110.2045050.0790
Portabella MushroomsRaw Portabella Mushrooms00.230.52184.520.59NA1110.2039.70.0790
AlmondsNuts, almonds00.814.514.41.870.542261750001020
Agar SeaweedRaw Agar Seaweed00.020.0870.221.20.13NA3370003.459.13
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.57135
Jew's EarRaw Jew's Ear00.320.810.287.90.35NA75.402.40NANA
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage35.700.160.710.80.4NA16702.7800.48500
SpirulinaRaw Spirulina Seaweed120.881.364.751.30.13NA35.703.5701.949.92
PecansPecans nuts122.60.524.633.430.839087.304.3705.5614
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.7
Chrysanthemum LeavesRaw Chrysanthemum Leaves3730.520.572.10.880.7NA70305.560NANA
Garland ChrysanthemumRaw Garland Chrysanthemum4600.520.572.10.880.7NA70305.560NA1389
CardoonRaw Cardoon00.0790.121.21.340.46NA27007.940NANA
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.321.614.35.950.41NA67.508.3341520.040
White MushroomsRaw White Mushrooms00.321.614.35.950.413667.50.168.3327.80.040
Spaghetti Winter SquashRaw Spaghetti Winter Squash240.150.0713.771.430.4NA47.608.3300.523.57
EggplantRaw Eggplant3.970.150.152.581.10.33NA87.308.7301.214
Fireweed LeavesRaw Fireweed Leaves7140.130.5418.65.42.5NA44508.730NANA
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.53000
Sweet PotatoRaw Sweet Potato28140.310.242.23.180.836.9543.709.5301.037.14
Young Cowpeas Raw Young Cowpeas 1630.440.585.750.60.27NA66709.920NANA
Lemon Grass Raw Lemon Grass 00.260.544.370.20.32NA298010.30NANA
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.40.0751.91.70.71NA55.6010.300.835.56
Witloof ChicoryRaw Witloof Chicory3.970.250.110.640.580.17NA1470110NANA
CucumberRaw Whole Cucumber200.110.130.391.030.163.827.801100.1265
Iceberg LettuceRaw Iceberg Lettuce990.160.0990.490.360.17NA11501100.7196
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.4
Burdock RootRaw Burdock Root00.040.121.21.270.95NA9101201.56.35
Irishmoss SeaweedRaw Irishmoss Seaweed240.061.852.350.70.27NA72201203.4520
Kelp SeaweedRaw Kelp Seaweed240.20.61.872.550.008NA71401203.45262
Wakame SeaweedRaw Wakame Seaweed71.40.240.916.352.770.008NA77801203.9721
CeleryRaw Celery87.30.0830.231.270.980.29NA143012.301.07116
Peeled CucumberRaw Peeled Cucumber160.120.0990.150.950.2NA55.6012.700.1228.6
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.79
EpazoteRaw Epazote120.111.42.540.710.6NA853014.30NANA
In Pod Fava BeansRaw In Pod Fava Beans67.50.531.158.930.890.41NA587014.704.6162
Butterhead LettuceRaw Butterhead Lettuce6590.230.251.40.60.33NA290014.700.71406
Red Leaf LettuceRaw Red Leaf Lettuce14880.250.311.270.570.4NA143014.700.6557
Bamboo ShootsRaw Bamboo Shoots3.970.60.282.40.640.95NA27.801603.970
Jerusalem-artichokesRaw Jerusalem-artichokes3.970.790.245.161.580.31NA51.601600.750.4
Romaine LettuceRaw Cos Or Romaine Lettuce17300.290.271.240.560.29NA54001600.52407
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.560.793.971.91.3NA63.501604.761.2
TaroRaw Taro160.380.0992.41.21.12NA87.301809.453.97
Sweet OnionsRaw Sweet Onions00.160.0790.530.390.52NA91NA1900.0791.2
BeetsRaw Beets7.940.120.161.330.620.27NA433019.400.160.79
Chicory RootsRaw Chicory Roots00.160.121.61.30.96NA910200NANA
Ginger RootRaw Ginger Root00.0990.132.980.810.64NA43.702001.030.4
Yautia Raw Yautia 00.380.162.650.830.94NA67.5020.60NANA
AsparagusRaw Asparagus1510.570.563.91.10.36NA206022.204.5165
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA
Russet PotatoesRaw Whole Russet Potatoes00.330.134.11.21.37NA55.6022.600.047.14
CarrotsRaw Carrots33140.260.233.91.10.558.875.4023.402.652.4
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.4
EndiveRaw Endive4290.320.31.63.570.079NA564025.801.75917
White Sweet CornRaw White Sweet Corn00.790.246.7530.22NA18302700.281.2
Yellow Sweet CornRaw Yellow Sweet Corn35.70.620.227.032.850.37NA16702700.281.2
OnionsRaw Onions00.180.110.460.490.48NA75.4029.400.0791.6
Fruit ChayoteRaw Fruit Chayote00.0990.121.870.990.3NA369030.600.4816.3
CeleriacRaw Celeriac00.20.242.781.40.65NA31.8031.801.43163
Hearts Of PalmRaw Hearts Of Palm120.20.713.57NA3.2NA95031.8020
RadicchioRaw Radicchio3.970.0640.1111.070.23NA238031.808.971013
SalsifyRaw Salsify00.320.8721.471.1NA103031.80NANA
ShallotsRaw Shallots00.240.0790.791.151.37NA135031.800.163.18
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds31.80.30.51.92.230.13NA143032.500.079121
Red PotatoesRaw Whole Red Potatoes00.320.124.561.10.67NA71.403400.0411.5
PumpkinRaw Pumpkin16910.20.442.41.20.24NA63.5035.704.24.37
Yellow TomatoesRaw Yellow Tomatoes00.160.194.680.440.22NA119035.70NANA
White PotatoesRaw Whole White Potatoes00.280.134.231.10.81NA71.403600.046.35
Green Leaf LettuceRaw Green Leaf Lettuce14690.280.321.50.530.36NA151036.500.87501
NopalesRaw Nopales910.0480.161.630.660.28NA120370021
White Gourd-flowered Raw White Gourd-flowered NA0.120.0871.270.60.16NA240400NANA
Sprouted PeasRaw Sprouted PeasNA0.890.6212.34.11.05NA572041.30NANA
Pumpkin LeavesRaw Pumpkin Leaves3850.370.513.650.170.82NA143043.70NANA
Acorn Winter SquashRaw Acorn Winter Squash71.40.560.042.781.60.61NA67.5043.70NANA
Hubbard Winter SquashRaw Hubbard Winter Squash2700.280.1621.60.61NA63.5043.700.645.16
Sweet Potato LeavesRaw Sweet Potato Leaves7500.621.374.50.890.75NANA043.70NA1199
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.94431
Potato SkinRaw Potato Skin00.0830.154.11.20.95NA67.5045.20NANA
ArtichokesRaw Artichokes3.970.290.264.151.340.46NA270046.400.7558.7
TomatillosRaw Tomatillos240.170.147.340.60.22NA27.8046.401.540
Bulb FennelRaw Bulb Fennel1910.040.132.540.920.19NA107047.602.3249
Dishcloth GourdRaw Dishcloth GourdNA0.20.241.60.870.17NA27.8047.600.42.78
LeeksRaw Leeks3290.240.121.60.560.92NA254047.603.65187
Green Snap BeansRaw Green Snap Beans1390.330.412.90.890.56NA131048.401.63171
Winter SquashRaw All Varieties Winter Squash2700.120.2520.750.62NA9504900.484.37
Hyacinth-Young beansRaw Hyacinth-Young beans1710.310.372.060.220.095NA24605102.0272
EppawRaw Eppaw00.440.481.24.640.7NA95051.60NANA
WaxgourdRaw Waxgourd00.160.441.60.530.14NA20051.60NANA
Sprouted Mung BeansRaw Sprouted Mung Beans3.970.330.492.971.50.35NA242052.400.4131
Young Green OnionsYoung Green Onions, tops only7940.120.11.30.550.35NA11905300.83620
TomatoesRaw Ripe Red Tomatoes1670.150.0752.360.350.321.8659.5054.402.1431.4
RadishesRaw Radishes00.0480.1510.650.28NA99058.7005.16
Vitamins in Top 100 Fresh Nuts & Vegetables with the lowest Vitamin C content per 14 oz
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by least amount of Vitamin C per 14 ounces.
Top 5 fresh nuts & vegetables with least amount of vitamin c per 14 ounces are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms
- Raw Oyster Mushrooms