UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.0950.493.81.50.11NA280.1012760.010
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.0950.493.81.50.1112.6250.1030.010
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.031.350.112.5480050.010
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.270.05632.6210011230.010
Oyster MushroomsRaw Oyster Mushrooms20.130.354.961.30.117.0438002900
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0590.134.51.140.15NA280.05011350.020
Portabella MushroomsRaw Portabella Mushrooms00.0590.134.51.140.15NA280.050100.020
AlmondsNuts, almonds00.211.143.60.470.14574400025.60
Agar SeaweedRaw Agar Seaweed00.0050.0220.0550.30.032NA850000.872.3
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934
Jew's EarRaw Jew's Ear00.0810.20.0720.088NA1900.60NANA
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage900.040.180.20.1NA4200.700.12126
SpirulinaRaw Spirulina Seaweed30.220.341.20.330.034NA900.900.492.5
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7
Chrysanthemum LeavesRaw Chrysanthemum Leaves940.130.140.530.220.18NA17701.40NANA
Garland ChrysanthemumRaw Garland Chrysanthemum1160.130.140.530.220.18NA17701.40NA350
CardoonRaw Cardoon00.020.030.30.340.12NA68020NANA
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.0810.43.61.50.1NA1702.110460.010
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.010
Spaghetti Winter SquashRaw Spaghetti Winter Squash60.0370.0180.950.360.1NA1202.100.130.9
EggplantRaw Eggplant10.0390.0370.650.280.084NA2202.200.33.5
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.4000
Sweet PotatoRaw Sweet Potato7090.0780.0610.560.80.211.751102.400.261.8
Young Cowpeas Raw Young Cowpeas 410.110.151.450.150.067NA16802.50NANA
Lemon Grass Raw Lemon Grass 00.0650.141.10.050.08NA7502.60NANA
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.10.0190.480.430.18NA1402.600.211.4
Witloof ChicoryRaw Witloof Chicory10.0620.0270.160.150.042NA3702.80NANA
CucumberRaw Whole Cucumber50.0270.0330.0980.260.040.96702.800.0316.4
Iceberg LettuceRaw Iceberg Lettuce250.0410.0250.120.0910.042NA2902.800.1824
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.1
Burdock RootRaw Burdock Root00.010.030.30.320.24NA230300.381.6
Irishmoss SeaweedRaw Irishmoss Seaweed60.0150.470.590.180.069NA1820300.875
Kelp SeaweedRaw Kelp Seaweed60.050.150.470.640.002NA1800300.8766
Wakame SeaweedRaw Wakame Seaweed180.060.231.60.70.002NA19603015.3
CeleryRaw Celery220.0210.0570.320.250.074NA3603.100.2729.3
Peeled CucumberRaw Peeled Cucumber40.0310.0250.0370.240.051NA1403.200.037.2
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.2
EpazoteRaw Epazote30.0280.350.640.180.15NA21503.60NANA
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.230.1NA14803.701.1641
Butterhead LettuceRaw Butterhead Lettuce1660.0570.0620.360.150.082NA7303.700.18102
Red Leaf LettuceRaw Red Leaf Lettuce3750.0640.0770.320.140.1NA3603.700.15140
Bamboo ShootsRaw Bamboo Shoots10.150.070.60.160.24NA704010
Jerusalem-artichokesRaw Jerusalem-artichokes10.20.061.30.40.077NA130400.190.1
Romaine LettuceRaw Cos Or Romaine Lettuce4360.0720.0670.310.140.074NA1360400.13103
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.210.480.33NA160401.20.3
TaroRaw Taro40.0950.0250.60.30.28NA2204.502.381
Sweet OnionsRaw Sweet Onions00.0410.020.130.0980.13NA23NA4.800.020.3
BeetsRaw Beets20.0310.040.330.160.067NA10904.900.040.2
Chicory RootsRaw Chicory Roots00.040.030.40.320.24NA23050NANA
Ginger RootRaw Ginger Root00.0250.0340.750.20.16NA110500.260.1
Yautia Raw Yautia 00.0970.040.670.210.24NA1705.20NANA
AsparagusRaw Asparagus380.140.140.980.270.091NA5205.601.1341.6
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA
Russet PotatoesRaw Whole Russet Potatoes00.0820.0331.040.30.35NA1405.700.011.8
CarrotsRaw Carrots8350.0660.0580.980.270.142.221905.900.6613
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514
EndiveRaw Endive1080.080.0750.40.90.02NA14206.500.44231
White Sweet CornRaw White Sweet Corn00.20.061.70.760.055NA4606.800.070.3
Yellow Sweet CornRaw Yellow Sweet Corn90.160.0551.770.720.093NA4206.800.070.3
OnionsRaw Onions00.0460.0270.120.120.12NA1907.400.020.4
Fruit ChayoteRaw Fruit Chayote00.0250.0290.470.250.076NA9307.700.124.1
CeleriacRaw Celeriac00.050.060.70.350.17NA80800.3641
Hearts Of PalmRaw Hearts Of Palm30.050.180.9NA0.81NA240800.50
RadicchioRaw Radicchio10.0160.0280.260.270.057NA600802.26255
SalsifyRaw Salsify00.080.220.50.370.28NA26080NANA
ShallotsRaw Shallots00.060.020.20.290.35NA340800.040.8
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds80.0760.130.480.560.034NA3608.200.0230.5
Red PotatoesRaw Whole Red Potatoes00.0810.0311.150.280.17NA1808.600.012.9
PumpkinRaw Pumpkin4260.050.110.60.30.061NA160901.061.1
Yellow TomatoesRaw Yellow Tomatoes00.0410.0471.180.110.056NA30090NANA
White PotatoesRaw Whole White Potatoes00.0710.0341.070.280.2NA1809.100.011.6
Green Leaf LettuceRaw Green Leaf Lettuce3700.070.080.380.130.09NA3809.200.22126
NopalesRaw Nopales230.0120.0410.410.170.07NA309.3005.3
White Gourd-flowered Raw White Gourd-flowered NA0.0290.0220.320.150.04NA60100NANA
Sprouted PeasRaw Sprouted PeasNA0.230.163.11.030.27NA144010.40NANA
Pumpkin LeavesRaw Pumpkin Leaves970.0940.130.920.0420.21NA360110NANA
Acorn Winter SquashRaw Acorn Winter Squash180.140.010.70.40.15NA170110NANA
Hubbard Winter SquashRaw Hubbard Winter Squash680.070.040.50.40.15NA1601100.161.3
Sweet Potato LeavesRaw Sweet Potato Leaves1890.160.351.130.230.19NANA0110NA302
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA8301102109
Potato SkinRaw Potato Skin00.0210.0381.030.30.24NA17011.40NANA
ArtichokesRaw Artichokes10.0720.0661.050.340.12NA68011.700.1915
TomatillosRaw Tomatillos60.0440.0351.850.150.056NA7011.700.3810
Bulb FennelRaw Bulb Fennel480.010.0320.640.230.047NA2701200.5862.8
Dishcloth GourdRaw Dishcloth GourdNA0.050.060.40.220.043NA701200.10.7
LeeksRaw Leeks830.060.030.40.140.23NA6401200.9247
Green Snap BeansRaw Green Snap Beans350.0820.10.730.230.14NA3301200.4143
Winter SquashRaw All Varieties Winter Squash680.030.0620.50.190.16NA24012.300.121.1
Hyacinth-Young beansRaw Hyacinth-Young beans430.0770.0920.520.0550.024NA6201300.5118
EppawRaw Eppaw00.110.120.31.170.18NA240130NANA
WaxgourdRaw Waxgourd00.040.110.40.130.035NA50130NANA
Sprouted Mung BeansRaw Sprouted Mung Beans10.0840.120.750.380.088NA6101300.133
Young Green OnionsYoung Green Onions, tops only2000.030.0260.330.140.088NA30013.400.21156
TomatoesRaw Ripe Red Tomatoes420.0370.0190.590.0890.080.4715013.700.547.9
RadishesRaw Radishes00.0120.0390.250.170.071NA25015001.3
Vitamins in Top 100 Fresh Nuts & Vegetables with the lowest Vitamin C content per 100 g
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by least amount of Vitamin C per 100 grams.
Top 5 fresh nuts & vegetables with least amount of vitamin c per 100 grams are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms
- Raw Oyster Mushrooms