Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.722
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.222
BuckwheatBuckwheat014.2570.212.32.1186300000NANA
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270
BulgurDry Bulgur02.321.155110.43.42NA2700000.619
Corn BranCrude Corn Bran400.1127.46.361.52NA400004.23
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.23
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.93
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.23
CornstarchCornstarch000000NA000000
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.18
MilletRaw Millet04.22.947.28.53.841148500000.59
Oat BranRaw Oat Bran011.72.29.34151.65NA5200001032
OatsOats07.631.49.613.51.2219560000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.219
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.10
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.775023000066
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked01.80.5521.58.241.07NA70000NANA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.11
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.11
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.70.481613.41.45NA90000NANA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked05.650.4841131.7NA2310000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.70.4816131.7NA60000NANA
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.359
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.359
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.359
RyeRye grain103.162.542.714.62.94NA3800008.559
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA
SorghumSorghum Grain03.320.96373.674.43NA2000005NA
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936
Wheat BranCrude Wheat Bran05.235.771362213NA7900001519
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.63
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.319
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA4300001019
Hard white WheatWheat, hard white03.871.08449.543.68NA3800001019
Soft White WheatWheat, soft white04.11.0747.78.53.78NA4100001019
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.219
Sweetened Dried CranberriesCranberries, dried, sweetened200.130.285.5NA0.38NA00202176
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA564
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.331
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened200.20.522.531.250.59NA7001005.2177
LoquatsRaw Loquats7600.190.241.8NA1NA140010NANANA
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.5156
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4400.440.341.371.780.67NA5001700.515
FigsRaw Figs700.60.5431.13NA6002001.147
Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.8164
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.252
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.7198
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.9146
TamarindsRaw Tamarinds204.31.5219.41.430.66NA1400350128
Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.245
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked001.69.272.451.25NA003905.330
Apples no SkinRaw Apples without skin200.190.280.910.710.37NA004000.56
American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.9146
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA8200420120
PearsRaw Pears100.120.261.60.490.29NA7004301.244
Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.238
Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.243
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.822
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.9157
Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.249
KiwanoHorned melon700.250.155.651.830.63NA30NA53NANANA
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.722
Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.326
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.721
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.081.4513.71.530.72NA007000.6204
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
CrabapplesRaw Crabapples200.30.21NANANANA080NANANA
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2010.331.050.75NA11008000.27
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
BananasRaw Bananas300.310.736.653.343.670200087015
PlumsRaw Plums1700.280.264.171.350.29NA5009502.664
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.7193
ApricotsRaw Apricots9600.30.462.40.54NA90010008.933
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.7210
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
PomegranatesRaw Pomegranates00.670.532.933.770.75NA380010206164
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked7100.391.148.35.21.6NA7001060NANA
Vitamins in Top 100 Raw Cereals & Fruits with the lowest Vitamin C content per 1 kg
In the above table you can find and compare the amount of vitamins in raw cereals & fruits , sorted by least amount of Vitamin C per 1 kilogram.
Top 5 raw cereals & fruits with least amount of vitamin c per 1 kilogram are:
- Hulled Barley
- Raw Pearled Barley
- Buckwheat
- Whole-groat Buckwheat Flour
- Dry Bulgur