Baked Yellow PlantainsPlantains, yellow, baked4500.91.36.855.32.1NA530016400129
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA220018400288
Canned Guanabana NectarGuanabana nectar, canned00.030.111.20.70.07NA60011100.10
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple36001.314.6NA0.5NA70029800.14
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700122.4NA0.6NA80018200.14
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.229
Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.27
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.27
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4400.440.341.371.780.67NA5001700.515
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.525
Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.525
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.721
LitchisRaw Litchis00.110.656.03NA1NA140071500.74
SoursopRaw Soursop00.70.592.530.59NA140020600.84
BananasRaw Bananas300.310.736.653.343.670200087015
BreadfruitRaw Breadfruit01.10.394.571NA1400290015
Red CurrantsRaw Red And White Currants200.40.510.640.7NA80041001110
TamarindsRaw Tamarinds204.31.5219.41.430.66NA1400350128
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133
FigsRaw Figs700.60.5431.13NA6002001.147
Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.245
PearsRaw Pears100.120.261.60.490.29NA7004301.244
Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.238
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.252
Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.243
Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.249
Canned Prune JuicePrune juice, canned00.160.77.851.072.18NA004101.234
Dark RaisinsDark Seedless Raisins01.061.257.66NA1.74NA5002301.235
Golden RaisinsGolden Seedless Raisins00.081.911.4NA3.23NA3003201.235
GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.30
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.30
White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.30
CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.50
KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.50
LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.50
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.50
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.635
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.822
OrangesRaw Oranges1100.870.42.822.50.6NA300053201.80
Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.80
American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.9146
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.9146
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA488020
TangerinesRaw Tangerines3400.580.363.762.160.78NA1600267020
Canned Mango NectarMango nectar, canned3500.030.030.80.70.15NA70015202.18
LimesRaw Limes200.30.222.170.43NA80029102.26
Canned Papaya NectarPapaya nectar, canned1800.060.041.50.540.09NA2003002.48
Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA
PlumsRaw Plums1700.280.264.171.350.29NA5009502.664
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA
Frozen StrawberriesStrawberries, frozen, unsweetened200.220.374.621.080.28NA170041202.922
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.922
PapayasRaw Papayas4700.230.273.571.90.38NA37006090326
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.116
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA
GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595
Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.8164
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.7193
PomegranatesRaw Pomegranates00.670.532.933.770.75NA380010206164
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.326
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.722
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.778
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.778
ApricotsRaw Apricots9600.30.462.40.54NA90010008.933
MangosRaw Mangos5400.280.386.71.971.2NA43003640942
Black CurrantsRaw European Black Currants1200.50.533.980.66NANA01810NA10NA
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.7198
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.7198
Frozen NanceNance, frozen, unsweetened400.150.182.91.80.21NA80NA925NA12.5119
CranberriesRaw Cranberries300.120.212.950.57NA10014001350
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.8161301461
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.6403
Canned Jumbo OlivesCanned Ripe Jumbo Olives1700.0300.220.150.12NA0015016.514
Canned Small Ripe OlivesCanned Small Ripe Olives1700.0300.370.150.09NA009016.514
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.7210
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA
Pickled Green OlivesCanned Pickled Green Olives2000.210.072.370.230.31NA300003814
Vitamins in Top 90 Whole Fruits with the lowest Vitamin E content per 1 kg
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by least amount of Vitamin E per 1 kilogram.
Top 5 whole fruits with least amount of vitamin e per 1 kilogram are:
- Baked Yellow Plantains
- Raw Yellow Plantains
- Canned Guanabana Nectar
- Raw Passion-fruit Juice, Purple
- Raw Passion-fruit Juice, Yellow