Baked Yellow PlantainsPlantains, yellow, baked870.170.251.331.030.41NA103031.70025
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.20071
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.052
Canned Guanabana NectarGuanabana nectar, canned00.0150.0560.610.360.036NA30.5056.400.0510
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.87
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.35
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.16
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.4
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.1
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.5
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.2
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.5
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.5
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.1724
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.46
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.8
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.8
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.3310
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.73
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.7
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.8
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.6
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.4422
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.4519
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
Canned Prune JuicePrune juice, canned00.0680.33.30.450.92NA0017.300.5114.4
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.5459
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.8
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.3
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.4
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.5
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.5718
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.7
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.6323
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.630
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.2
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.5
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.4
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.8632
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.920
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.930
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.7
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.130
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.150
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.170
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.20
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.20
Canned Mango NectarMango nectar, canned2060.0180.0180.470.410.088NA41089.401.244.7
Canned Papaya NectarPapaya nectar, canned950.0320.0210.790.280.047NA10.5015.801.264.2
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.280
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.450
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.550
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.7
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.118
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.3
LimesRaw Limes200.30.222.170.43NA80029102.26
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.519
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.8296
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.605103102
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.5
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.4
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA
Canned Small Ripe OlivesCanned Small Ripe Olives440.00800.0960.0390.023NA002.3304.273.62
MangosRaw Mangos2700.140.193.350.990.6NA215018204.521
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.1449
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.8
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.2515
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.593
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.6
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.620
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.4
Canned Jumbo OlivesCanned Ripe Jumbo Olives630.01100.0810.0560.044NA005.5606.15.2
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.6729
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.2198
Pickled Green OlivesCanned Pickled Green Olives41.40.0430.0140.490.0480.064NA6.20007.92.9
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.16138
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.6
Vitamins in Top 90 Whole Fruits with the lowest Vitamin E content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by least amount of Vitamin E per 300 calories.
Top 5 whole fruits with least amount of vitamin e per 300 calories are:
- Baked Yellow Plantains
- Raw Yellow Plantains
- Raw Passion-fruit Juice, Yellow
- Canned Guanabana Nectar
- Deglet Noor Dates