Sour Cucumber PicklesPickles, cucumber, sour10000.100.380.09NA1001000.94700.11
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium10000.100.380.09NA1001000.94700.11
Hamburger Pickle relishPickle relish, hamburger1300.20.426.170.070.15NA100230NANA0.15
Hot dog Pickle relishPickle relish, hot dog800.40.450.070.15NA100100NANA0.15
Sweet Pickle relishPickle relish, sweet61000.332.330.070.15NA1001005.88380.15
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)5600.090.321.741.20.15NA1001205.37670.15
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids00.260.619.45.20.37NA3800550NANA0.33
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids00.260.619.45.20.37NA3800550NANA0.33
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.231.51.140.38NA17001510030.33
White Icicle RadishesRaw White Icicle Radishes00.30.231.840.75NA14002900NANA0.33
Oriental RadishesRaw Oriental Radishes00.20.221.380.46NA28002200030.38
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.250.539.61.80.63NA45004600.630.39
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added400.250.539.61.80.63NA45004600.700.39
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.160.181.320.780.7NA13005100.130.4
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids1200.220.89.54.470.97NA3400880NANA0.43
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.81436151.04NA170021104600.100.47
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.100.47
Stir-Fried White MushroomsMushrooms, white, stir-fried00.964.634014.50.42NA2000080000.47
Canned Hot Pickled PeppersPeppers, hot pickled, canned4300.370.233.4321.05NA1300123092190.52
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.150.157.8NANANA2900170NANA0.56
Boiled WaxgourdBoiled and Drained Waxgourd00.340.013.841.20.32NA40010500.8280.56
Pickled Hawaiian Style RadishesRadishes, hawaiian style, pickled00.20.33.11.951NA90000050.57
Boiled Yambean Boiled and Drained Yambean 100.170.281.91.20.4NA8001410NANA0.57
WaxgourdRaw Waxgourd00.41.141.330.35NA5001300NANA0.58
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.100.59
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes900.460.357.141.140.17NA5007908.3240.59
Jerusalem-artichokesRaw Jerusalem-artichokes1020.6133.970.77NA13004001.910.6
Yambean Raw Yambean 100.20.2921.350.42NA120020204.630.6
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1400.420.485.821.11.96NA20017700142130.62
Dill Pickled CucumberPickles, cucumber, dill or kosher dill600.450.571.120.35NA8002300.31730.62
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium600.450.571.120.35NA8002300.31730.62
Microwaved White MushroomsMushrooms, white, microwaved00.64.353.519.60.49NA16000110000.64
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)3800.250.31.150.510.24NA100703.64710.65
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.290.223.91.440.38NA400850NANA0.66
White Gourd-flowered Raw White Gourd-flowered NA0.290.223.21.520.4NA6001010NANA0.66
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added00.410.7311.76.750.55NA4900810NANA0.67
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack00.410.7311.76.750.55NA4900810NANA0.67
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.390.89102.10.37NA39001800.900.67
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added400.410.7311.76.750.55NA49008100.400.67
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack400.410.7311.76.750.55NA49008100.400.67
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids200.390.89102.10.37NA39001800.900.67
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.724.0362.612.61.22NA190NA05240000.67
Grilled Portabella MushroomsMushrooms, portabella, grilled00.724.0362.612.61.2211119000140000.67
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.250.539.61.80.63NA45004600.700.68
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack400.250.539.61.80.63NA45004600.700.68
Tomato JuiceCanned Tomato Juice no Salt23010.786.73NA0.7NA200070103.2230.68
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice2205.750.557.121.171.1NA80012605.9290.68
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.591.34511.41.48NA2800.50113500.200.69
Portabella MushroomsRaw Portabella Mushrooms00.591.34511.41.48NA2800.501000.200.69
RadishesRaw Radishes00.120.392.541.650.71NA250014800130.69
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.230.251.40.990.69NA13002600.130.71
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids00.340.28.91.741.37NA500760NANA0.71
Boiled TurnipsBoiled and Drained Turnips00.270.2331.420.67NA90011600.210.71
Frozen TurnipsFrozen Turnips, Unprepared100.30.241.060.48NA800440NANA0.71
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.30.72.21.430.32NA1000300.41340.73
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.3720.73
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared200.30.271.51.020.75NA1700330NANA0.74
Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.100.75
Sweet OnionsRaw Sweet Onions00.410.21.330.981.3NA230NA4800.230.76
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.31640.79
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned3500.50.337.22.50.71NA2100543010610.79
Canned Vegetable Juice CocktailVegetable juice cocktail, canned3500.50.337.22.50.71NA2100543010610.8
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids200.150.158.845.20.37NA38002600.300.82
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids200.150.158.845.20.37NA38002600.300.82
KetchupCatsup2600.111.6614.30.471.58NA90041014.6300.84
Low Salt KetchupLow sodium Ketchup2600.111.6614.30.471.58NA90041014.6300.84
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet5000.200.670.1NA5006001.66160.85
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods600.510.532.81.930.41NA510033001.4480.86
Canned MushroomsCanned Mushrooms, Solids00.850.21168.10.61NA12000800.100.86
Orange TomatoesRaw Orange Tomatoes7500.460.345.931.860.6NA29001600NANA0.88
Balsam-pear , PodsRaw Balsam-pear , Pods2400.40.442.120.43NA72008400NANA0.89
Boiled PumpkinBoiled and Drained Pumpkin28800.310.784.1320.44NA900470880.89
Dishcloth GourdRaw Dishcloth GourdNA0.50.642.180.43NA7001200170.92
Canned PimentoPimento, canned13300.170.66.150.12.15NA60084906.9830.92
Boiled CeleriacBoiled and Drained Celeriac00.270.374.272.031NA300360NANA0.96
Jalapeno PeppersRaw Jalapeno Peppers5400.40.7133.154.2NA27001186035.81850.97
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers1500.510.31110.231.08NA10004120NANA0.97
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers9600.510.31110.231.08NA1000412011340.97
Regular Canned PotatoesCanned Potatoes Solids with Salt00.680.139.153.541.88NA600510NANA0.97
Boiled RutabagasBoiled and Drained Rutabagas00.820.417.151.551.02NA150018802.420.97
Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidSummer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt500.160.274.180.480.42NA10002701.2280.97
Canned ButterburButterbur, canned00.060.061.40.110.33NA3001190NANA0.98
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.130.72.244.120.14NA38000NANANA0.98
Witloof ChicoryRaw Witloof Chicory100.620.271.61.450.42NA3700280NANA1
Banana PepperRaw Banana Pepper1700.810.5412.42.653.57NA290082706.9951
Green TomatoesRaw Green Tomatoes3200.60.4550.81NA90023403.81011
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips00.350.285.61.40.67NA8003900.211
Jew's EarRaw Jew's Ear00.812.040.7200.88NA190060NANA1
Canned Onions with LiquidsCanned Onions Solids and Liquids00.320.060.610.971.37NA10004300.721.02
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.490.410.371.722.07NA20NA1806.82161.02
CeleryRaw Celery2200.210.573.22.460.74NA36003102.72931.03
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked2400.360.225.321.30.79NA130022805.6281.05
Boiled CeleryBoiled and Drained Celery2600.230.73.723.170.86NA33006103.53781.06
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or BakedWinter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt600.380.228.13.550.99NA8003501.281.1
Frozen Potato PuffsFrozen Potato Puffs, Unprepared01.840.61185.831.94NA17006901.1251.1
Red Sweet PeppersRaw Red Sweet Peppers15700.540.859.83.172.94.2746001277016491.12
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.20.530.660.98NA20000NANA1.13
Boiled EggplantBoiled and Drained Eggplant200.760.260.750.86NA14001304.1291.13
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.438000290001.13
Tomato SauceCanned Tomato Sauce no Salt2200.240.659.93.10.98NA90070014.4281.13
Vitamins in Top 100 Nuts & Vegetables with the lowest Manganese content per 1 kg
In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by least amount of Manganese per 1 kilogram.
Top 5 nuts & vegetables with least amount of manganese per 1 kilogram are:
- Sour Cucumber Pickles
- Sour Pickled Cucumber low sodium
- Hamburger Pickle relish
- Hot dog Pickle relish
- Sweet Pickle relish