Bamboo ShootsRaw Bamboo Shoots4.540.680.322.720.731.1NA31.801804.540
CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.680
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.910
White Grapefruit JuiceRaw White Grapefruit Juice4.540.180.0910.910.860.2NA45.40172010
GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.590
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.590
White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.590
Hearts Of PalmRaw Hearts Of Palm13.60.230.824.1NA3.67NA109036.302.270
KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.680
Lemon JuiceRaw Lemon Juice00.110.0680.410.590.21NA91017600.680
Lemon PeelRaw Lemon Peel13.60.270.361.81.450.78NA59058501.130
LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.680
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8216.46.80.47NA7709.5347450.0450
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2217.26.80.5NA1270.45057880.0450
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2217.26.80.5571130.45013.60.0450
Enoki MushroomsRaw Enoki MushroomsNA1.020.91326.120.4556.72180022.70.0450
Maitake MushroomsRaw Maitake Mushrooms00.661.1301.220.25148950050940.0450
Oyster MushroomsRaw Oyster Mushrooms9.070.571.622.55.850.5321720013200
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.170.67NA1270.23051480.0910
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.170.67NA1270.23045.40.0910
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA73901669900
White MushroomsRaw White Mushrooms00.371.8216.46.80.4741770.189.5331.80.0450
AlmondsNuts, almonds00.935.1616.42.140.622592000001160
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.60
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.600000
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.6011000
OrangesRaw Oranges500.390.181.281.130.27NA136024100.820
Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.820
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.680
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.620
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.130
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.3501600
Tangerine JuiceRaw Tangerine Juice590.270.0910.450.570.19NA22.7014100.590
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.910
Ginger RootRaw Ginger Root00.110.153.40.920.73NA50022.701.180.45
Jerusalem-artichokesRaw Jerusalem-artichokes4.540.910.275.91.80.35NA5901800.860.45
KohlrabiRaw Kohlrabi9.070.230.0911.80.750.68NA72.6028102.180.45
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.45
Fresh Orange juiceRaw Orange juice45.40.410.141.80.860.18NA136022700.180.45
TurnipsRaw Turnips00.180.141.80.910.41NA6809500.140.45
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.45
BeetsRaw Beets9.070.140.181.50.70.3NA494022.200.180.91
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.91
White Sweet CornRaw White Sweet Corn00.910.277.73.450.25NA20903100.321.36
Yellow Sweet CornRaw Yellow Sweet Corn410.70.258.033.250.42NA19103100.321.36
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.36
Sweet OnionsRaw Sweet Onions00.190.0910.60.440.59NA104NA21.800.0911.36
Oriental RadishesRaw Oriental Radishes00.0910.0910.910.630.21NA1270100001.36
RutabagasRaw Rutabagas00.410.183.180.730.45NA95011301.361.36
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.640.914.542.171.5NA72.601805.441.36
Yambean Raw Yambean 4.540.0910.130.910.610.19NA54.409202.11.36
LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.8
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.120.110.790.450.42NA95036.300.0911.8
OnionsRaw Onions00.210.120.530.560.54NA86033.600.0911.8
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple16300.596.62NA0.23NA31.8013500.0451.8
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow21300.4610NA0.27NA36.3082.600.0451.8
SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.8
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.27
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.27
Apples no SkinRaw Apples without skin9.070.0860.130.410.320.17NA001800.232.72
Lime JuiceRaw Lime Juice9.070.110.0680.640.560.17NA45.40136012.72
LimesRaw Limes9.070.140.0910.910.980.2NA36.30132012.72
Dishcloth GourdRaw Dishcloth GourdNA0.230.271.80.990.2NA31.8054.400.453.18
Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.18
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened9.070.450.141.360.480.34NA50036.300.0913.18
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.18
Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.18
Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.18
ShallotsRaw Shallots00.270.0910.911.31.56NA154036.300.183.63
Spaghetti Winter SquashRaw Spaghetti Winter Squash27.20.170.0824.31.630.46NA54.409.5300.594.1
TaroRaw Taro180.430.112.721.371.3NA100020.4010.84.54
PumpkinRaw Pumpkin19320.230.52.721.350.28NA72.604104.85
Winter SquashRaw All Varieties Winter Squash3080.140.282.270.850.71NA109055.800.545
Butternut Winter SquashRaw Butternut Winter Squash24130.450.0915.441.80.7NA12209506.535
RadishesRaw Radishes00.0540.181.150.750.32NA113067005.9
Hubbard Winter SquashRaw Hubbard Winter Squash3080.320.182.271.80.7NA72.605000.735.9
Acerola JuiceRaw Acerola Juice1130.0910.271.80.930.018NA63.507257NA0.826.35
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0862.21.960.81NA63.5011.800.956.35
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared10890.410.273.3610.5NA10902808.46.35
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2000.20.150.620.810.3NA22.707.700.236.8
Burdock RootRaw Burdock Root00.0450.141.361.461.1NA104013.601.727.26
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.26
White PotatoesRaw Whole White Potatoes00.320.154.841.270.92NA81.6041.300.0457.26
GarlicRaw Garlic00.910.53.182.75.6NA13.6014200.367.7
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4.540.0730.231.80.490.14NA68018801.047.7
Russet PotatoesRaw Whole Russet Potatoes00.370.154.71.371.56NA63.502600.0458.16
Sweet PotatoRaw Sweet Potato32160.350.282.533.630.957.945001101.188.16
CassavaRaw Cassava4.540.390.223.870.490.4NA12209300.868.6
PotatoesRaw Whole Potatoes00.370.154.81.341.35NA68089.400.0459.07
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.53
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.53
ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.98
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.98
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened63.50.0590.162.960.60.082NA13.6042702.89.98
Frozen StrawberriesStrawberries, frozen, unsweetened9.070.10.172.10.490.13NA77018701.39.98
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.98
Agar SeaweedRaw Agar Seaweed00.0230.10.251.370.15NA3860003.9510.4
Tomato JuiceCanned Tomato Juice no Salt1040.450.353.05NA0.32NA91031801.4510.4
YamRaw Yam31.80.510.152.51.421.33NA104077.601.610.4
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.3
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Vitamin K content per 1 lb
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by least amount of Vitamin K per 1 pound.
Top 5 raw fruits, nuts & vegetables with least amount of vitamin k per 1 pound are:
- Raw Bamboo Shoots
- Raw StarFruit
- Raw Clementines
- Raw White Grapefruit Juice
- Raw Grapefruit