Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Dried LongansLongans, driedNA0.182.274.54NANANANA0127NANANA889

Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.26821

TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.7513

PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA508

Golden RaisinsGolden Seedless Raisins00.0360.875.2NA1.47NA13.6014.500.5416458

Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.515449

Dark RaisinsDark Seedless Raisins00.480.573.47NA0.79NA22.7010.400.5416445

Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA367

Seeded RaisinsRaisins, seeded00.510.835.050.20.85NA13.6024.50NANA340

Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.95270313

Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.210.24NANANANANA0987NANANA308

Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.18308

Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.2281

Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.2281

Black CurrantsRaw European Black Currants54.40.230.231.361.80.3NANA0821NA4.54NA268

AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.495236

RowalRaw Rowal86NANANANANANANANA117NANANA236

Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.4550200

GroundcherriesRaw Groundcherries1630.50.1812.7NANANANA050NANANA181

GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.8181

DurianRaw or Frozen Durian9.071.70.914.871.041.43NA163089.4NANANA177

ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA177

MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.4172

KiwanoHorned melon31.80.110.0682.560.830.29NA13.6NA24NANANA168

Baked Yellow PlantainsPlantains, yellow, baked2040.410.593.12.40.95NA240074.40058.5168

Stewed PrunesStewed dehydrated Prunes1180.210.144.470.490.87NA0000NANA168

RoselleRaw Roselle63.50.050.131.4NANANANA054.4NANANA168

PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.4163

Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.62183154

Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.500131145

Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA145

LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.8141

Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA141

Frozen BlackberriesBlackberries, frozen, unsweetened27.20.130.215.470.680.28NA15401405.390136

BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.27136

Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA136

RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.4132

Frozen BoysenberriesBoysenberries, frozen, unsweetened13.60.240.173.481.130.25NA28601403.9535.4122

GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA122

Strawberry GuavasRaw Strawberry Guavas22.70.140.142.72NANANANA0168NANANA122

LoquatsRaw Loquats3450.0860.110.82NA0.45NA63.504.54NANANA122

SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.8122

CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA118

NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.98118

Native PersimmonsRaw Native PersimmonsNANANANANANANANA0299NANANA118

Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA118

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.7113

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow21300.4610NA0.27NA36.3082.600.0451.8113

Canned Prune JuicePrune juice, canned00.0730.323.560.490.99NA0018.600.5415.4113

Muscadine GrapesRaw Muscadine Grapes13.6NA6.8NANANANA9.07NA29.5NANANA109

Prickly PearsRaw Prickly Pears9.070.0640.272.1NA0.27NA27.2063.5NANANA109

StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.98109

ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.0415104

JujubeRaw Jujube9.070.0910.184.1NA0.37NANA0313NANANA104

Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.680104

BananasRaw Bananas13.60.140.3331.51.66091039.500.452.27100

BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.390100

Oranges with Peel Raw Oranges with Peel 590.450.232.271.50.42NA1360322NANANA100

Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.5395

ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.91095

Custard-appleRaw Custard-apple9.070.360.452.270.611NANA087NANANA95

JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA95

LongansRaw LongansNA0.140.641.36NANANANA0381NANANA95

Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA95

Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.291

Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.891

TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.91091

FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.731686

KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.68086

Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.59081.6

LimesRaw Limes9.070.140.0910.910.980.2NA36.30132012.7281.6

Java-plumRaw Java-plum00.0270.0541.18NA0.17NANA065NANANA77

Valencia OrangesRaw Valencia Oranges54.40.390.181.241.130.29NA17702200NANA77

Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.877

PummeloRaw Pummelo00.150.121NA0.16NANA0277NANANA77

QuincesRaw Quinces9.070.0910.140.910.370.18NA13.6068NANANA77

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2000.20.150.620.810.3NA22.707.700.236.872.6

LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.68072.6

PlumsRaw Plums770.130.121.90.610.13NA22.704301.182972.6

Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.5368

CrabapplesRaw Crabapples9.070.140.0910.45NANANANA036.3NANANA68

Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.368

FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.363.5

MangosRaw Mangos2450.130.173.030.890.54NA195016504.11963.5

OrangesRaw Oranges500.390.181.281.130.27NA136024100.82063.5

Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.663.5

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple16300.596.62NA0.23NA31.8013500.0451.859

Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.559

Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.259

Frozen StrawberriesStrawberries, frozen, unsweetened9.070.10.172.10.490.13NA77018701.39.9859

BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.554.4

CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.68054.4

Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.82054.4

PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.542054.4

Vitamins in Top 100 Whole Fruits with the highest Phosphorus content per 1 lb

In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Phosphorus per 1 pound.

Top 5 whole fruits with most amount of phosphorus per 1 pound are:

Dried Longans
Dried Litchis
Raw Tamarinds
Raw Dehydrated Prunes
Golden Seedless Raisins