Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA281
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.4265
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA252
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.5459236
RoselleRaw Roselle85.70.0670.171.9NANANANA073.5NANANA227
GroundcherriesRaw Groundcherries2040.620.2316NANANANA062.3NANANA226
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6225
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.16210
Dried LongansLongans, driedNA0.0420.521.05NANANANA029.4NANANA206
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.73196
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA184
LimesRaw Limes200.30.222.170.43NA80029102.26180
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.2515177
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.5176
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA176
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA172
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545167
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.2198167
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.550166
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.8162
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA161
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA160
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.620154
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.16138153
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.6144
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.5142
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.8141
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.920141
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.593141
RowalRaw Rowal51.4NANANANANANANANA69.7NANANA141
PummeloRaw Pummelo00.270.211.74NA0.28NANA0482NANANA134
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.280134
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.4422132
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.3130
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.930129
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA126
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.052125
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.8123
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.6729119
Strawberry GuavasRaw Strawberry Guavas21.70.130.132.6NANANANA0161NANANA117
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.450116
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.130113
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.519111
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51110
Canned Prune JuicePrune juice, canned00.0680.33.30.450.92NA0017.300.5114.4106
LongansRaw LongansNA0.160.71.5NANANANA0420NANANA105
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA105
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.8104
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.7104
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA104
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA104
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.4102
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA102
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.5101
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.3310100
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA99
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.598
Stewed PrunesStewed dehydrated Prunes690.120.082.60.290.51NA0000NANA98
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.498
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.293
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.172492
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.690
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA89.5
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.15089.4
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA88.7
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA88.7
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA88.7
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA88.7
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.4687.4
JujubeRaw Jujube7.60.0760.153.4NA0.31NANA0262NANANA87.3
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.587
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.486.3
Java-plumRaw Java-plum00.030.061.3NA0.19NANA071.5NANANA85
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.63080.3
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA79.6
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.2007178.7
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.863278.6
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.17078.3
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.3576.5
Seeded RaisinsRaisins, seeded00.110.181.130.0460.19NA3.0405.470NANA76
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.2075
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.774
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131173
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131173
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131173
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131173
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.2072.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.050.057NANANANANA0232NANANA72.6
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.671.7
Baked Yellow PlantainsPlantains, yellow, baked870.170.251.331.030.41NA103031.7002571.6
MangosRaw Mangos2700.140.193.350.990.6NA215018204.52170
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.11869.8
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.9267
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA66.3
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.8766
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA65
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.829664.7
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA64.7
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.763.5
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.60510310263
Vitamins in Top 100 Whole Fruits with the highest Phosphorus content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Phosphorus per 300 calories.
Top 5 whole fruits with most amount of phosphorus per 300 calories are:
- Raw European Black Currants
- Raw Mulberries
- Horned melon
- Raw Red And White Currants
- Raw Roselle