Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.3417
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.45415
CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.680414
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.98413
GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.590412
White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.590410
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.3409
Frozen StrawberriesStrawberries, frozen, unsweetened9.070.10.172.10.490.13NA77018701.39.98408
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.09113407
PummeloRaw Pummelo00.150.121NA0.16NANA0277NANANA404
LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.680404
KiwanoHorned melon31.80.110.0682.560.830.29NA13.6NA24NANANA404
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.8403
LimesRaw Limes9.070.140.0910.910.980.2NA36.30132012.72400
Asian PearsRaw Asian Pears00.0410.0450.990.320.1NA36.3017.200.5420.4400
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.390400
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.590399
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.8399
GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA399
MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.4398
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.98397
Prickly PearsRaw Prickly Pears9.070.0640.272.1NA0.27NA27.2063.5NANANA397
CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.7396
Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.18396
PlumsRaw Plums770.130.121.90.610.13NA22.704301.1829396
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2000.20.150.620.810.3NA22.707.700.236.8396
Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.820395
OrangesRaw Oranges500.390.181.281.130.27NA136024100.820393
LoquatsRaw Loquats3450.0860.110.82NA0.45NA63.504.54NANANA393
Canned Mango NectarMango nectar, canned1590.0140.0140.360.320.068NA31.806900.953.63393
Frozen BlueberriesBlueberries, frozen, unsweetened9.070.150.172.360.570.27NA31.8011.302.1874.4393
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.910393
RoselleRaw Roselle63.50.050.131.4NANANANA054.4NANANA393
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.0415392
Valencia OrangesRaw Valencia Oranges54.40.390.181.241.130.29NA17702200NANA392
Mammy-appleRaw Mammy-apple54.40.0910.181.80.470.45NA63.5063.5NANANA391
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.53391
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.18390
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.680390
Frozen BoysenberriesBoysenberries, frozen, unsweetened13.60.240.173.481.130.25NA28601403.9535.4390
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.4389
Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.18389
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple16300.596.62NA0.23NA31.8013500.0451.8388
ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.98388
GroundcherriesRaw Groundcherries1630.50.1812.7NANANANA050NANANA387
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.910386
Canned Papaya NectarPapaya nectar, canned81.60.0270.0180.680.240.041NA9.07013.601.13.63386
Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA386
Canned Guanabana NectarGuanabana nectar, canned00.0140.050.540.320.032NA27.2050.300.0450384
Canned Jumbo OlivesCanned Ripe Jumbo Olives770.01400.10.0680.054NA006.807.56.35383
Muscadine GrapesRaw Muscadine Grapes13.6NA6.8NANANANA9.07NA29.5NANANA382
Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.2382
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.5382
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow21300.4610NA0.27NA36.3082.600.0451.8382
CarissaRaw Carissa9.070.180.270.91NANANANA0172NANANA382
Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.2382
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.5420381
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.4550381
QuincesRaw Quinces9.070.0910.140.910.370.18NA13.6068NANANA380
MangosRaw Mangos2450.130.173.030.890.54NA195016504.119379
Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.5378
FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.7316378
Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.6377
Java-plumRaw Java-plum00.0270.0541.18NA0.17NANA065NANANA377
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.62183377
LongansRaw LongansNA0.140.641.36NANANANA0381NANANA375
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.7374
Oranges with Peel Raw Oranges with Peel 590.450.232.271.50.42NA1360322NANANA373
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.53373
Frozen BlackberriesBlackberries, frozen, unsweetened27.20.130.215.470.680.28NA15401405.390373
Black CurrantsRaw European Black Currants54.40.230.231.361.80.3NANA0821NA4.54NA372
LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.8371
American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.2369
Canned Prune JuicePrune juice, canned00.0730.323.560.490.99NA0018.600.5415.4368
SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.8368
KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.680367
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.8367
Strawberry GuavasRaw Strawberry Guavas22.70.140.142.72NANANANA0168NANANA366
Frozen NanceNance, frozen, unsweetened180.0680.0821.30.820.095NA36.3NA420NA5.6754366
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.2365
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8364
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8364
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8364
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8364
Canned Small Ripe OlivesCanned Small Ripe Olives770.01400.170.0680.041NA004.107.56.35363
ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA362
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA360
FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.3359
CrabapplesRaw Crabapples9.070.140.0910.45NANANANA036.3NANANA358
SapodillaRaw Sapodilla13.600.0910.911.140.17NA63.5066.7NANANA354
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.4353
JujubeRaw Jujube9.070.0910.184.1NA0.37NANA0313NANANA353
Pickled Green OlivesCanned Pickled Green Olives910.0950.0321.080.10.14NA13.600017.36.35341
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.27340
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA333
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.495332
Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA332
Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.18331
Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA329
Custard-appleRaw Custard-apple9.070.360.452.270.611NANA087NANANA324
Vitamins in Top 100 Whole Fruits with the highest Water content per 1 lb
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Water per 1 pound.
Top 5 whole fruits with most amount of water per 1 pound are:
- Raw Casaba Melons
- Raw Watermelon
- Raw StarFruit
- Raw Strawberries
- Raw Grapefruit