Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.9526291
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA291
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.2287
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.7287
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.4287
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA286
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.741286
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA285
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.8285
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA285
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.341284
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.4284
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.2283
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.4283
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA282
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.5472280
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA279
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.4278
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.3276
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.4273
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA272
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.7272
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.40186272
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA268
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.2341264
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.85318145
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.86213137
Soy NutsDry-roasted Soybeans01.943.424.82.151.02NA9300210NA168131
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt01.170.292.61.360.79NA7620004.4516.8127
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4.540.530.292.41.30.63NA78005.901.618124
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.880.281.440.951.04NA78003.6304.2616119
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt01.080.32.941.20.63NA63504.100.0452.72118
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt01.070.271.231.140.58NA621000NANA117
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.850.473.21.040.59NA36708.1604.2616115
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.540.210.641.040.42NA3670004.2616114
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.520.293.251.950.44NA549000NANA112
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.950.312.341.10.37NA939000NANA111
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt01.020.252.41.180.35NA3900003.9515110
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.590.282.4810.48NA34005.440NANA109
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt01.10.272.31.10.31NA6760003.9515108
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.730.2532.140.35NA680000NANA106
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.660.273.541.450.23NA503000NANA105
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids4.540.110.0680.57NA0.53NA18600.4501.315.4104
Boiled Kidney BeansBoiled All Types Kidney Beans00.730.262.6210.54NA59005.4400.1438103
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.730.262.6210.54NA59005.4400.1438103
Canned Chickpeas Canned Chickpeas , Solids4.540.120.0680.64NA0.53NA21800.4501.315.4102
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.690.89654.62.1NA44000022.4096
Canned White BeansBeans, white, mature seeds, canned00.440.170.510.840.34NA2950003.61396
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.860.254.042.70.22NA29501.800.1422.796
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.720.273.11.20.53NA46305.90NANA96
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.960.292.51.80.43NA66201.80NANA96
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.650.272.11.260.48NA36705.903.613.695
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4.540.560.13.031.770.42NA64904.540NANA95
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.730.251.91.90.73NA3760000.829.0795
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.270.0681.9NA0.51NA10400.9100.142694
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.230.0861.2NANANA9500.450NANA94
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4.540.920.252.251.860.45NA94301.801.277.794
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.220.171.861.430.17NA18000NANA94
Canned Baked BeansCanned Baked Beans no Salt22.70.680.271.95NA0.59NA10901400.683.6393
Canned Navy BeansBeans, navy, mature seeds, canned00.640.252.20.780.47NA28103.1803.541393
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.240.0861.23NANANA10900.450NANA92
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.770.334.82.90.81NA82106.800.57.791
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4.540.440.43.230.710.33NA47201.3600.0911389
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4.540.740.282.61.860.3NA72104.5400.6812.287
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt9.070.680.346.81.960.26NA42604.5400.6812.283
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.640.542.80.830.25NA277012.202.810.475
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.640.542.80.830.25NA277012.202.810.475
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.8073
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.240.0731.20.620.34NA10903.1802.59.5369
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.240.0731.20.620.61NA10903.1802.59.5369
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.180.182.30.650.25NA34903.630NANA68.6
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt01.340.593.760.710.21NA45.4000NANA67.8
Canned Large Lima BeansLima beans, large, mature seeds, canned00.250.151.21.170.41NA227000NANA67.6
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.480.32.240.590.36NA10403.6300.09118.667.3
Canned Kidney BeansCanned All Types Kidney BeansNA0.530.231.860.630.34NA16305.4400.09118.665.8
Canned CowpeasCanned Common CowpeasNA0.340.341.60.860.2NA231012.20NANA62
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned4.540.0910.234.350.540.2NA15008.160NANA56.3
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.610.242.250.850.041NA268050NANA45
Boiled SoybeansBoiled Soybeans no Salt00.71.31.80.811.06NA24507.701.68738
TempehTempeh00.351.62121.260.98NA1090.36001.887.534.7
Cooked TempehTempeh, cooked00.241.69.72.050.9NA950.64001.887.534.6
Vitamins in Top 80 Whole Legumes with the highest Carbohydrate content per 1 lb
In the above table you can find and compare the amount of vitamins in whole legumes , sorted by most amount of Carbohydrate per 1 pound.
Top 5 whole legumes with most amount of carbohydrate per 1 pound are:
- Raw Pink Beans
- Raw French Beans
- Raw Large Lima Beans
- Raw Lentils
- Raw Black Turtle Beans