Soy NutsDry-roasted Soybeans01.943.424.82.151.02NA9300210NA168196
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.85318172
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.86213166
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.2341118
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.80117
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA114
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.7112
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.690.89654.62.1NA44000022.40110
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA108
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.341108
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.40186107
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.7107
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.4106
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.5472105
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA104
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA104
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.4102
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.3101
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.299
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA98
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.498
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.297
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.497
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.496
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA96
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.952695
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.894
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.74193
TempehTempeh00.351.62121.260.98NA1090.36001.887.592
Cooked TempehTempeh, cooked00.241.69.72.050.9NA950.64001.887.590
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA90
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA85.3
Boiled SoybeansBoiled Soybeans no Salt00.71.31.80.811.06NA24507.701.68782.6
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.610.242.250.850.041NA268050NANA70.6
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt01.340.593.760.710.21NA45.4000NANA48
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.540.210.641.040.42NA3670004.261644
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.950.312.341.10.37NA939000NANA42.4
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.850.473.21.040.59NA36708.1604.261641.5
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt01.170.292.61.360.79NA7620004.4516.841
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.770.334.82.90.81NA82106.800.57.741
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.880.281.440.951.04NA78003.6304.261641
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt01.070.271.231.140.58NA621000NANA40.7
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt01.10.272.31.10.31NA6760003.951540
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4.540.530.292.41.30.63NA78005.901.61840
Boiled Kidney BeansBoiled All Types Kidney Beans00.730.262.6210.54NA59005.4400.143839.3
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.730.262.6210.54NA59005.4400.143839.3
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.860.254.042.70.22NA29501.800.1422.738
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.720.273.11.20.53NA46305.90NANA37.8
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.960.292.51.80.43NA66201.80NANA37.6
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt01.080.32.941.20.63NA63504.100.0452.7237.3
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt01.020.252.41.180.35NA3900003.951537
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.220.171.861.430.17NA18000NANA37
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.270.0681.9NA0.51NA10400.9100.142637
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.730.2532.140.35NA680000NANA36.5
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4.540.560.13.031.770.42NA64904.540NANA35.4
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.730.251.91.90.73NA3760000.829.0735.4
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4.540.920.252.251.860.45NA94301.801.277.735
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4.540.440.43.230.710.33NA47201.3600.0911334.5
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt9.070.680.346.81.960.26NA42604.5400.6812.234.2
Canned Navy BeansBeans, navy, mature seeds, canned00.640.252.20.780.47NA28103.1803.541334
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.520.293.251.950.44NA549000NANA34
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.650.272.11.260.48NA36705.903.613.633.4
Canned White BeansBeans, white, mature seeds, canned00.440.170.510.840.34NA2950003.61333
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.590.282.4810.48NA34005.440NANA32
Canned Chickpeas Canned Chickpeas , Solids4.540.120.0680.64NA0.53NA21800.4501.315.432
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.230.0861.2NANANA9500.450NANA32
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids4.540.110.0680.57NA0.53NA18600.4501.315.432
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4.540.740.282.61.860.3NA72104.5400.6812.232
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.240.0861.23NANANA10900.450NANA31.7
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.660.273.541.450.23NA503000NANA30.7
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.640.542.80.830.25NA277012.202.810.427.4
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.640.542.80.830.25NA277012.202.810.427.4
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.180.182.30.650.25NA34903.630NANA25
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned4.540.0910.234.350.540.2NA15008.160NANA25
Canned Kidney BeansCanned All Types Kidney BeansNA0.530.231.860.630.34NA16305.4400.09118.623.7
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.480.32.240.590.36NA10403.6300.09118.623.7
Canned Large Lima BeansLima beans, large, mature seeds, canned00.250.151.21.170.41NA227000NANA22.4
Canned Baked BeansCanned Baked Beans no Salt22.70.680.271.95NA0.59NA10901400.683.6321.8
Canned CowpeasCanned Common CowpeasNA0.340.341.60.860.2NA231012.20NANA21.5
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.240.0731.20.620.34NA10903.1802.59.5321
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.240.0731.20.620.61NA10903.1802.59.5321
Vitamins in Top 80 Whole Legumes with the highest Protein content per 1 lb
In the above table you can find and compare the amount of vitamins in whole legumes , sorted by most amount of Protein per 1 pound.
Top 5 whole legumes with most amount of protein per 1 pound are:
- Dry-roasted Soybeans
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw Broadbeans
- Raw Peanuts