Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.750
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.510.141.40.570.3NA30001.9300.0211.30
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.33100
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.200
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.9300
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.200
LongansRaw LongansNA0.160.71.5NANANANA0420NANANA0
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.25150
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.1500
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA0
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.1700
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.6200
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.86320
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.70
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.921.1
Soy NutsDry-roasted Soybeans00.290.50.710.320.15NA13703.070NA24.71.34
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.61.35
Boiled SoybeansBoiled Soybeans no Salt00.270.50.70.310.41NA9402.9700.6133.51.74
Fried Green PlantainsPlantains, green, fried58.30.0460.0990.790.380.26NA14.6NA3.3NANANA1.94
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.40.130.670.440.48NA36101.6801.977.342.1
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.872.13
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA2.2
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA2.2
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA2.2
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA2.2
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.460.151.140.530.18NA457000NANA2.2
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.550.131.150.550.16NA3390001.987.52.27
Boiled Kidney BeansBoiled All Types Kidney Beans00.380.141.370.520.28NA30702.8300.071202.36
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0156NANANA2.36
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.42.5
Roasted SoybeansSoybeans roasted without salt00.0640.0930.90.290.13NA13501.40NANA2.56
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar10.30.0470.0590.520.130.052NA1308.5300.4954.62.6
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.0930.881.30.110.098NA22.4NA0.84NANA41.52.8
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids5.60.0620.11.170.19NANANA02.80NANA2.8
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar47.70.0670.282.030.30.61NA008.1300.53732.8
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.22.84
Canned Baked BeansCanned Baked Beans no Salt14.30.430.171.23NA0.37NA68.608.8600.432.32.86
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened8.740.0550.130.670.440.099NA75.704802.1192.9
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0430.0456.920.60.23NA6000.403.4603
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0780.17.340.520.24NA49.60002.503.07
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.733.25
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.73.37
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids6.80.0750.131.460.240.24NA6.803.400.41183.4
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.0710.180.890.440.21NA24.703.5301.8462.53.53
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids3.60.320.0910.360.27NA18026.40NANA3.6
Soy VermicelliVermicelli, made from soy1.8000NA0NA00000.463.443.63
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids3.850.350.0961.10.380.28NA19.2028.500.0381.153.85
Baked Yellow PlantainsPlantains, yellow, baked870.170.251.331.030.41NA103031.700253.87
CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA3.95
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA3.95
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.520.131.150.60.35NA3380001.977.454.03
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.45194.05
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA4.1
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.099134.12
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0870.161.320.0770.081NA45.500.620NANA4.14
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.50.120.570.530.27NA289000NANA4.23
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13114.3
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13114.3
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13114.3
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13114.3
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids8.70.0960.171.90.30.3NA8.704.3500.4318.34.35
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.934.4
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA4.42
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.234.45
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.34.48
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.84.55
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.54.55
Adzuki BeansRaw Adzuki Beans0.910.410.22.41.340.32NA567000NANA4.56
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.5934.7
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.380.141.370.520.28NA30702.8300.071204.72
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.57184.76
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.74.84
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar340.0530.231.630.240.49NA006.530NANA4.84
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.44.87
Boiled Green PlantainsPlantains, green, boiledNA0.120.160.970.940.55NA119NA22.6NANA9.424.96
MangosRaw Mangos2700.140.193.350.990.6NA215018204.5215
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained150.510.111.4NA0.38NA2504700.13.55
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids100.480.0951.40.50.37NA25047.500.051.55
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted5.030.390.11.50.720.43NA62070.400.051.685.03
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.40.151.730.680.3NA25903.30NANA5.1
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.480.142.261.50.12NA1650100.07612.75.1
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.265.1
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.440.192.741.650.46NA46803.8800.284.45.17
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids2590.120.312.450.370.14NA15.5014.500.9322.25.17
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.420.141.11.10.42NA2170000.475.25.2
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.6051031025.26
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA5.26
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.63235.26
Stewed PrunesStewed dehydrated Prunes690.120.082.60.290.51NA0000NANA5.3
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.050.057NANANANANA0232NANANA5.34
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin10.70.0910.0590.330.250.25NA5.3601.600.273.755.36
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.54595.36
Cranberry BeansRaw Cranberry Beans00.670.191.30.670.28NA541000NANA5.37
Frozen LoganberriesLoganberries, frozen110.270.194.61.330.35NA142083.504.7542.55.45
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids11.30.130.222.50.390.4NA11.305.6600.4518.75.66
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2.860.470.171.651.170.19NA45402.8600.437.75.7
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.75.77
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids11.50.530.141.70.580.43NA29043.300.0581.735.77
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.8121015105455.77
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.465.83
Vitamins in Top 100 Fruits & Legumes with the lowest Sodium content per 300 kcal
In the above table you can find and compare the amount of vitamins in all fruits & legumes , sorted by least amount of Sodium per 300 calories.
Top 5 fruits & legumes with least amount of sodium per 300 calories are:
- Raw Apples without skin
- Boiled Navy Beans
- Raw Sweet Cherries
- Raw Grapefruit
- Raw Pink and Red Grapefruit