Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.250
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.170.0470.460.190.099NA10000.6400.0070.430
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.330
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.4100
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.3100
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.3900
LongansRaw LongansNA0.0520.230.5NANANANA0140NANANA0
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.7550
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.3800
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA0
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.3900
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.670
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.70
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.57140
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.970.36
Soy NutsDry-roasted Soybeans00.0950.170.240.110.05NA45.701.020NA8.240.45
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.50.45
Boiled SoybeansBoiled Soybeans no Salt00.090.170.230.10.14NA31.400.9900.2110.58
Fried Green PlantainsPlantains, green, fried19.40.0150.0330.260.130.085NA4.85NA1.1NANANA0.65
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.130.0430.220.150.16NA12000.5600.662.450.7
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.960.71
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA0.73
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA0.73
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA0.73
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA0.73
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.150.0510.380.180.06NA152000NANA0.74
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.180.0450.380.180.052NA1130000.662.50.76
Boiled Kidney BeansBoiled All Types Kidney Beans00.130.0460.460.170.094NA10200.9400.0246.60.79
Native PersimmonsRaw Native PersimmonsNANANANANANANANA052NANANA0.79
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.80.83
Roasted SoybeansSoybeans roasted without salt00.0210.0310.30.0970.044NA4500.470NANA0.85
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar3.450.0160.020.170.0430.017NA4.302.8400.16180.86
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.0310.290.440.0380.033NA7.48NA0.28NANA140.93
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids1.870.0210.0340.390.064NANANA00.930NANA0.93
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar160.0220.0930.680.10.2NA002.700.1824.40.93
Sweetened Dried BlueberriesBlueberries, dried, sweetened2.20.0290.040.36NA0.048NA3.807.500.7418.70.95
Canned Baked BeansCanned Baked Beans no Salt4.760.140.0570.41NA0.12NA2302.9500.140.760.95
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2.90.0180.0440.220.150.033NA25.201600.76.30.97
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0140.0152.30.20.077NA2000.1301.1501
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0260.0342.450.170.079NA16.50000.8401.02
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.581.1
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.561.12
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids2.270.0250.0420.490.0780.08NA2.2701.1400.146.021.14
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.350.0240.0610.30.150.069NA8.2401.1800.61211.18
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids1.20.110.030.340.120.089NA6.0208.80NANA1.2
Soy VermicelliVermicelli, made from soy0.6000NA0NA00000.151.151.2
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids1.30.120.0320.370.130.095NA6.409.500.0130.381.3
Baked Yellow PlantainsPlantains, yellow, baked290.0580.0840.440.340.14NA34010.6008.321.3
CrabapplesRaw Crabapples2.630.0390.0260.13NANANANA010.5NANANA1.3
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA1.3
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.170.0420.380.20.12NA1130000.662.51.34
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.351.35
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA1.36
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.371.37
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0290.0530.440.0260.027NA1500.210NANA1.38
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.170.0420.190.180.089NA96000NANA1.4
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.71.43
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.71.43
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.71.43
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.71.43
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids2.90.0320.0550.630.10.1NA2.901.4500.146.11.45
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.641.47
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA1.47
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.741.5
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.761.5
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.611.5
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.51.5
Adzuki BeansRaw Adzuki Beans0.30.140.0670.80.450.11NA189000NANA1.5
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.83311.56
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.130.0460.460.170.094NA10200.9400.0246.61.57
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.031.6
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.91.6
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar11.30.0180.0750.540.0810.16NA002.180NANA1.6
Sweetened Dried CranberriesCranberries, dried, sweetened0.650.0040.0090.18NA0.012NA000.06500.682.471.62
Boiled Green PlantainsPlantains, green, boiledNA0.0410.0540.320.310.18NA39.7NA7.52NANA3.141.65
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.571.67
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained50.170.0350.47NA0.13NA8.33015.700.0331.171.67
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids3.330.160.0320.470.170.12NA8.3301600.0170.51.67
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted1.680.130.0340.50.240.14NA20.7023.500.0170.561.68
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.130.050.580.230.099NA86.401.10NANA1.7
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.160.0470.750.50.041NA5500.3400.0254.241.7
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.421.7
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.150.0630.910.550.15NA15601.300.0951.471.72
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids86.20.040.10.820.120.047NA5.1704.8300.317.41.72
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.140.0480.370.370.14NA720000.161.741.74
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.501701341.75
Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANANANA3.5NA11.4NANANA1.75
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.71.75
Stewed PrunesStewed dehydrated Prunes230.0410.0270.870.0960.17NA0000NANA1.77
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0170.019NANANANANA077.4NANANA1.78
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin3.570.030.020.110.0820.082NA1.800.5400.0891.251.8
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.61.8
Cranberry BeansRaw Cranberry Beans00.220.0640.430.220.092NA180000NANA1.8
Frozen LoganberriesLoganberries, frozen3.640.0910.0621.530.440.12NA47.302801.6141.8
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids3.770.0430.0720.840.130.13NA3.7701.900.156.231.9
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt0.950.160.0580.550.390.064NA15100.9500.142.571.9
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.231.92
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids3.850.180.0480.560.190.14NA9.6014.400.0190.581.92
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.67151.92
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.491.94
Vitamins in Top 100 Fruits & Legumes with the lowest Sodium content per 100 kcal
In the above table you can find and compare the amount of vitamins in all fruits & legumes , sorted by least amount of Sodium per 100 calories.
Top 5 fruits & legumes with least amount of sodium per 100 calories are:
- Raw Apples without skin
- Boiled Navy Beans
- Raw Sweet Cherries
- Raw Grapefruit
- Raw Pink and Red Grapefruit