Acerola JuiceRaw Acerola Juice3260.260.785.22.670.052NA183020870NA2.3518.30
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1040.991.646.277.340.44NA470010700.263980
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.21.140.30.15NA004.800.653.70
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.70
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.750
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2240.0190.0923.220.640.18NA12.401.2405.43.860
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.60
Frozen ArtichokesFrozen Artichokes, Unprepared630.461.16.81.50.65NA9950420NANA0
ArtichokesRaw Artichokes6.40.460.426.682.160.74NA434074.701.2940
ArugulaRaw Arugula14280.531.033.665.240.88NA1164018005.1613030
Frozen AsparagusFrozen Asparagus, Unprepared5881.51.64152.31.4NA238803980NANA0
AsparagusRaw Asparagus5702.152.114.74.11.37NA7800840176240
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.40
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.6110.638.03NA128008800NANA0
Balsam-pear , PodsRaw Balsam-pear , Pods4240.710.717.063.740.76NA1271014820NANA0
Bamboo ShootsRaw Bamboo Shoots111.670.786.671.82.67NA77.8044.401100
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.70
In Pod Fava BeansRaw In Pod Fava Beans580.450.997.670.770.35NA505012.603.951390
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.832.630.23.80.88NA61004000NANA0
Sprouted Navy BeansRaw Sprouted Navy Beans01.750.965.463.70.86NA5910840NANA0
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.60.211.240.530.38NA88.201.760NANA0
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.10.85113.60.83NA57101050NANA0
Green Snap BeansRaw Green Snap Beans3390.7917.12.181.36NA319011803.974160
Yellow Snap BeansRaw Yellow Snap BeansNA0.8117.280.910.72NA358015803.974180
Beet GreensRaw Beet Greens43091.3635.453.41.45NA2050409020.554550
BeetsRaw Beets140.220.282.331.10.47NA76003400.281.40
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.5930
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.161380
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.20
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.0710.180.890.440.21NA24.703.5301.8462.50
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.82960
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.6051031020
BorageRaw Borage30000.862.14130.591.2NA18605000NANA0
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.80
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.460
Young BroadbeansRaw Young Broadbeans750.710.466.250.360.16NA40001380NANA0
Broccoli RaabRaw Broccoli Raab17862.21.7616.74.42.33NA1132027502230550
Chinese BroccoliRaw Chinese Broccoli9921.151.775.3NA0.85NA1200034205.7710280
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.71.286.845.731.7NA76109990NANA0
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6000.611.15.423.21.5NA77306510149360
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared5900.741.184.782.51.8NA972070701410490
Broccoli LeavesRaw Broccoli LeavesNA0.71.286.845.731.7NA76109990NANA0
BroccoliRaw Broccoli2740.631.035.645.061.54NA556078706.98960
Broccoli StalksRaw Broccoli Stalks2140.71.286.845.731.7NA76109990NANA0
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared2270.770.894.672.11.48NA900054203.6613810
Brussels SproutsRaw Brussels Sprouts2650.970.635.22.161.53NA426059306.1412350
Burdock RootRaw Burdock Root00.0420.131.251.341NA96012.501.66.670
ButterburRaw Butterbur64.30.430.434.30.692.06NA21406750NANA0
Chinese CabbageRaw Chinese Cabbage51460.921.611.52.034.48NA15230103802.0810500
Napa CabbageRaw Chinese Napa Cabbage3000.750.947.51.974.35NA1481050602.258040
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage750.630.383.751.751.2NA71306380NANA0
Stored Common CabbageRaw Stored Common Cabbage750.630.383.751.751.2NA71305250NANA0
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.212590
CabbageRaw Cabbage600.730.482.82.541.5NA516043901.89120
Red CabbageRaw Red Cabbage5420.620.674.051.422.02NA174055201.063700
Savoy CabbageRaw Savoy Cabbage5560.780.333.332.082.1NA889034401.97640
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.4500
CardoonRaw Cardoon00.350.535.35.962.05NA1200035.30NANA0
CarissaRaw Carissa9.680.190.290.97NANANANA0184NANANA0
Frozen CarrotsFrozen Carrots, Unprepared59170.370.313.871.560.79NA83.302104.751470
CarrotsRaw Carrots61100.480.427.22116.213904304.83970
CassavaRaw Cassava1.880.160.091.60.20.17NA50.6038.600.363.560
Frozen CauliflowerFrozen Cauliflower, Unprepared12.50.640.885.361.71.54NA800061000.881850
Green CauliflowerRaw Green Cauliflower77.40.770.997.16.742.15NA552085300.391950
CauliflowerRaw Cauliflower00.60.726.182.2NA684057800.961860
CeleriacRaw Celeriac00.360.4352.51.18NA5705702.572930
CeleryRaw Celery4710.451.226.865.271.6NA771066.405.86280
CeltuceRaw Celtuce29170.921.179.173.050.83NA76703250NANA0
Swiss ChardRaw Swiss Chard48320.631.426.32.71.56NA2210474030131050
Fruit ChayoteRaw Fruit Chayote00.390.467.423.931.2NA1468012201.964.70
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA0
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.80
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.60
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.33100
Chicory GreensRaw Chicory Greens37300.781.36.52151.37NA14350313029.538820
Chicory RootsRaw Chicory Roots00.170.131.671.351NA960210NANA0
Witloof ChicoryRaw Witloof Chicory17.61.10.482.822.560.74NA653049.40NANA0
Dried ChivesFreeze-dried Chives32940.871.455.72.041.93NA10406370NANA0
ChivesRaw Chives21800.781.156.473.241.4NA1050058102.121270
Chrysanthemum LeavesRaw Chrysanthemum Leaves11751.631.86.642.762.2NA2213017.50NANA0
Garland ChrysanthemumRaw Garland Chrysanthemum14501.631.86.642.762.2NA2213017.50NA43750
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared41730.4515.8311.05NA66403640NANA0
CollardsRaw Collards23530.511.26.962.51.55NA1209033102140980
Coriander LeavesRaw Coriander Leaves43960.872.114.57.431.94NA8090352032.640430
White Sweet CornRaw White Sweet Corn00.70.215.932.650.19NA160023.700.241.050
Yellow Sweet CornRaw Yellow Sweet Corn31.40.540.196.172.50.32NA147023.700.241.050
CornsaladRaw Cornsalad507111.245.930.63.9NA20005460NANA0
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared8.630.530.151.750.510.23NA40408.630NANA0
Young Cowpeas Raw Young Cowpeas 1370.370.484.830.50.22NA56008.330NANA0
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3723.661.811.60.621.83NA104503720NANA0
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas4641.020.958.26.441.18NA361022503.342150
CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA0
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.40
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.60
Garden CressRaw Garden Cress32440.752.449.382.272.3NA750064706.5650800
Peeled CucumberRaw Peeled Cucumber1200.930.751.17.21.53NA42009600.92160
CucumberRaw Whole Cucumber1000.540.661.965.20.819.214005600.63280
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA0
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.54590
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.40
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Cholesterol content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by least amount of Cholesterol per 300 calories.
Top 5 raw fruits, vegetables & nuts with least amount of cholesterol per 300 calories are:
- Raw Acerola Juice
- Raw sprouted alfalfa seeds
- Raw Sulfured Dried Apples
- Raw Apples with skin
- Raw Apples without skin