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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Acerola JuiceRaw Acerola Juice49.60.040.120.790.410.008NA27.803175NA0.362.780
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds160.150.250.951.10.067NA71.4016.300.0460.50
ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.370
Apples no SkinRaw Apples without skin3.970.0380.0560.180.140.073NA007.9400.0991.20
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.550
Frozen ArtichokesFrozen Artichokes, Unprepared160.120.281.70.370.16NA250010.50NANA0
ArtichokesRaw Artichokes20.140.132.080.670.23NA135023.200.3829.40
ArugulaRaw Arugula2360.0870.170.610.870.14NA192029.800.852160
Frozen AsparagusFrozen Asparagus, Unprepared930.240.262.40.370.22NA3790630NANA0
AsparagusRaw Asparagus75.40.280.281.940.540.18NA10301102.2482.60
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.70
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1730.360.722.20.131.6NA25401750NANA0
Balsam-pear , PodsRaw Balsam-pear , Pods47.60.0790.0790.790.420.085NA14301670NANA0
Bamboo ShootsRaw Bamboo Shoots20.30.141.20.320.48NA1407.940200
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.990
In Pod Fava BeansRaw In Pod Fava Beans33.70.260.584.460.450.21NA29407.3402.3810
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.730.55.80.730.17NA117076.80NANA0
Sprouted Navy BeansRaw Sprouted Navy Beans00.770.432.421.640.38NA262037.30NANA0
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.460.354.521.470.34NA2340430NANA0
Green Snap BeansRaw Green Snap Beans69.50.160.211.460.450.28NA65.5024.200.8185.30
Yellow Snap BeansRaw Yellow Snap BeansNA0.170.211.50.190.15NA73.4032.300.8185.70
Beet GreensRaw Beet Greens6270.20.440.790.50.21NA29.8059.502.987940
BeetsRaw Beets3.970.0620.0790.660.310.13NA21609.7200.0790.40
Frozen BlackberriesBlackberries, frozen, unsweetened120.0580.0912.40.30.12NA67.506.1502.3239.30
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.30
Frozen BlueberriesBlueberries, frozen, unsweetened3.970.0640.0731.030.250.12NA1404.9600.9532.50
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.30
BorageRaw Borage4170.120.31.80.0810.17NA25.8069.50NANA0
Frozen BoysenberriesBoysenberries, frozen, unsweetened5.950.110.0731.520.50.11NA12506.1501.7315.50
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.990
Young BroadbeansRaw Young Broadbeans35.70.340.222.980.170.075NA191065.50NANA0
Broccoli RaabRaw Broccoli Raab2600.320.262.420.640.34NA16504003.24450
Chinese BroccoliRaw Chinese Broccoli1710.20.30.91NA0.15NA206058.700.991770
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.130.241.271.060.32NA14101850NANA0
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1030.110.190.930.550.26NA133011202.421610
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1130.140.230.920.480.35NA187013602.682010
Broccoli LeavesRaw Broccoli LeavesNA0.130.241.271.060.32NA14101850NANA0
BroccoliRaw Broccoli61.50.140.231.271.140.35NA125017701.552020
Broccoli StalksRaw Broccoli Stalks39.70.130.241.271.060.32NA14101850NANA0
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared61.50.210.241.270.570.4NA244014700.993740
Brussels SproutsRaw Brussels Sprouts75.40.280.181.480.610.43NA121016901.753510
Burdock RootRaw Burdock Root00.020.060.60.640.48NA45.605.9500.753.180
ButterburRaw Butterbur5.950.040.040.40.0640.19NA20062.50NANA0
Chinese CabbageRaw Chinese Cabbage4430.0790.140.990.170.38NA131089.300.18900
Napa CabbageRaw Chinese Napa Cabbage31.80.0790.0990.790.210.46NA157053.600.24850
Stored Common CabbageRaw Stored Common Cabbage120.0990.060.60.280.19NA113083.30NANA0
CabbageRaw Cabbage9.920.120.0790.460.420.25NA85.3072.600.31510
Red CabbageRaw Red Cabbage1110.130.140.830.290.41NA35.7011300.22760
Savoy CabbageRaw Savoy Cabbage990.140.060.60.370.38NA159061.500.341370
CarambolaRaw StarFruit5.950.0280.0320.730.780.034NA24068.300.300
CardoonRaw Cardoon00.040.060.60.670.23NA13503.970NANA0
CarissaRaw Carissa3.970.0790.120.4NANANANA075.4NANANA0
Frozen CarrotsFrozen Carrots, Unprepared14090.0870.0730.920.370.19NA2004.9601.13350
CarrotsRaw Carrots16570.130.121.950.540.274.437.7011.701.3260
CassavaRaw Cassava20.170.0951.70.210.17NA53.604100.383.770
Frozen CauliflowerFrozen Cauliflower, Unprepared20.10.140.850.270.24NA12709700.1429.40
Green CauliflowerRaw Green Cauliflower160.160.21.461.40.44NA113017500.079400
CauliflowerRaw Cauliflower00.0990.1211.320.37NA11309600.1630.80
CeleriacRaw Celeriac00.0990.121.40.70.33NA1601600.7181.40
CeleryRaw Celery43.70.0420.110.640.490.15NA71.406.1500.54580
CeltuceRaw Celtuce3470.110.141.10.360.099NA91038.70NANA0
Swiss ChardRaw Swiss Chard6070.0790.180.790.340.2NA27.8059.503.7516470
Fruit ChayoteRaw Fruit Chayote00.050.0580.930.490.15NA185015.300.248.140
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA0
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened87.30.0870.0670.270.350.13NA9.9203.3700.0992.980
Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.170
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.170
Chicory GreensRaw Chicory Greens5680.120.20.992.30.21NA218047.604.55910
Chicory RootsRaw Chicory Roots00.0790.060.790.640.48NA45.609.920NANA0
Witloof ChicoryRaw Witloof Chicory20.120.0540.320.290.083NA73.405.560NANA0
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA0
ChivesRaw Chives4330.150.231.30.640.27NA208011500.424220
Chrysanthemum LeavesRaw Chrysanthemum Leaves1870.260.291.050.440.35NA35102.780NANA0
Garland ChrysanthemumRaw Garland Chrysanthemum2300.260.291.050.440.35NA35102.780NA6950
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared9110.0990.221.270.220.23NA145079.40NANA0
CollardsRaw Collards4980.110.261.470.530.33NA25607004.58670
Coriander LeavesRaw Coriander Leaves6690.130.322.21.130.3NA123053.604.966150
White Sweet CornRaw White Sweet Corn00.40.123.371.50.11NA91013.500.140.60
Yellow Sweet CornRaw Yellow Sweet Corn180.310.113.51.420.18NA83.3013.500.140.60
CornsaladRaw Cornsalad7040.140.170.820.0830.54NA27.80760NANA0
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared7.940.490.141.60.470.21NA37107.940NANA0
Young Cowpeas Raw Young Cowpeas 81.40.220.292.880.30.13NA33304.960NANA0
Leafy Tips CowpeasRaw Leafy Tips Cowpeas71.40.70.352.220.120.35NA200071.40NANA0
CrabapplesRaw Crabapples3.970.060.040.2NANANANA016NANANA0
Sweetened Dried CranberriesCranberries, dried, sweetened3.970.0260.0561.1NA0.075NA000.404.17150
CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.920
Garden CressRaw Garden Cress6870.160.5220.480.49NA159013701.410750
Peeled CucumberRaw Peeled Cucumber7.940.0620.050.0730.480.1NA27.806.3500.0614.30
CucumberRaw Whole Cucumber9.920.0540.0650.190.510.0791.91405.5600.0632.50
Black CurrantsRaw European Black Currants240.0990.0990.60.790.13NANA0359NA2NA0
Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.2220
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.550

Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Cholesterol content per 7 oz

In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by least amount of Cholesterol per 7 ounces.

Top 5 raw fruits, vegetables & nuts with least amount of cholesterol per 7 ounces are:

  1. Raw Acerola Juice
  2. Raw sprouted alfalfa seeds
  3. Raw Sulfured Dried Apples
  4. Raw Apples with skin
  5. Raw Apples without skin