Acerola JuiceRaw Acerola Juice45.60.60.130.0870.09109.538.93NANANA0.60.79
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds45.61.370.140.350.4604.170.40.240.1603.777.9
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked4820.640.10.0320.150131113NANANA17.31.85
ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.52
Apples no SkinRaw Apples without skin950.260.0420.0140.062025.320126.451.632.580.54
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked47810.03400.1501241062565.715.714.56.73
ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.78
Frozen ArtichokesFrozen Artichokes, Unprepared75.40.850.20.0970.26015.4NANANANA7.745.2
ArtichokesRaw Artichokes930.30.0710.0340.0910211.96NANANA10.76.5
ArugulaRaw Arugula49.61.30.170.340.2607.244.07NANANA3.185.1
Frozen AsparagusFrozen Asparagus, Unprepared47.60.460.10.010.1908.14NANANANA3.776.4
AsparagusRaw Asparagus39.70.240.0790.020.07907.73.7321.30.464.174.37
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.97
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips59.51.37NANANA06.53NANANANANA10.5
Balsam-pear , PodsRaw Balsam-pear , Pods33.70.34NANANA07.34NANANANA5.562
Bamboo ShootsRaw Bamboo Shoots53.60.60.140.040.23010.35.95NANANA4.375.16
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.16
In Pod Fava BeansRaw In Pod Fava Beans1751.450.230.060.6203518.3NANANA1515.7
Sprouted Kidney BeansRaw Sprouted Kidney Beans57.50.990.140.340.2108.14NANANANANA8.33
Sprouted Navy BeansRaw Sprouted Navy Beans1331.40.170.520.29026NANANANANA12.2
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans3370.990.120.370.21064.5NANANANA11.319.4
Sprouted Pinto BeansRaw Sprouted Pinto Beans1231.80.220.660.38023NANANANANA10.4
Green Snap BeansRaw Green Snap Beans61.50.440.0990.140.0870146.472.7630.715.363.63
Yellow Snap BeansRaw Yellow Snap Beans61.50.240.0520.0710.0460146.5NANANA6.753.6
Beet GreensRaw Beet Greens43.70.260.040.0080.08108.60.99NANANA7.344.37
BeetsRaw Beets85.30.340.0540.010.1101913.4NANANA5.563.2
Frozen BlackberriesBlackberries, frozen, unsweetened1270.850.030.160.3203121NANANA9.922.34
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.76
Sweetened Dried BlueberriesBlueberries, dried, sweetened6294.960.40.322.260159134NANANA154.96
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1690.260.0220.0460.067043.639NANANA4.370.79
Frozen BlueberriesBlueberries, frozen, unsweetened1011.270.110.220.3302416.8NANANA5.360.83
BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.47
BorageRaw Borage41.71.40.34NA0.2206.07NANANANANA3.57
Frozen BoysenberriesBoysenberries, frozen, unsweetened990.520.0180.0990.1902413.7NANANA10.52.2
BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.12
Young BroadbeansRaw Young Broadbeans1431.20.270.380.24023.2NANANANA8.3311
Broccoli RaabRaw Broccoli Raab43.70.970.160.380.05805.660.750.340.20.225.366.3
Chinese BroccoliRaw Chinese Broccoli51.61.50.230.540.1609.271.75NANANA5.162.4
Flower Clusters BroccoliRaw Flower Clusters Broccoli55.60.690.110.260.0750102.94NANANA4.565.9
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared51.60.580.0870.210.06209.52.681.651.5NA5.955.58
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared57.50.670.10.250.073010.62.9NANANA5.956.07
Broccoli LeavesRaw Broccoli Leaves55.60.690.110.260.0750102.94NANANA4.565.9
BroccoliRaw Broccoli67.50.730.230.130.0970133.371.350.970.25.165.6
Broccoli StalksRaw Broccoli Stalks55.60.690.110.260.075010.4NANANANANA5.9
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared81.40.810.170.270.12015.64.03NANANA7.547.5
Brussels SproutsRaw Brussels Sprouts85.30.60.120.20.089017.84.371.851.60.917.546.7
Burdock RootRaw Burdock Root1430.30.050.0040.11034.45.75NANANA6.553.04
ButterburRaw Butterbur27.80.079NANANA07.16NANANANANA0.77
Chinese CabbageRaw Chinese Cabbage25.80.40.0540.110.08304.332.34NANANA22.98
Napa CabbageRaw Chinese Napa Cabbage31.80.40.0850.110.0306.42.8NANANA2.42.4
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage47.60.360.0460.0910.069010.7NANANANA4.562.4
Stored Common CabbageRaw Stored Common Cabbage47.60.360.0460.0910.069010.7NANANANA4.562.4
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage59.50.20.0260.050.038011.32.58NANANA6.153.18
CabbageRaw Cabbage49.60.20.06700.034011.56.352.883.30.164.962.54
Red CabbageRaw Red Cabbage61.50.320.0420.0890.067014.67.62.943.451.24.172.84
Savoy CabbageRaw Savoy Cabbage53.60.20.0260.0560.0420124.5NANANA6.153.97
CarambolaRaw StarFruit61.50.650.0380.0540.31013.47.9NANANA5.562.06
CardoonRaw Cardoon33.70.20.022NA0.08108.08NANANANA3.181.4
CarissaRaw Carissa1232.58NANANA027NANANANANA0.99
Frozen CarrotsFrozen Carrots, Unprepared71.40.910.0930.0340.49015.79.450.620.798.046.551.55
CarrotsRaw Carrots81.40.480.0640.0040.20199.41.11.177.125.561.85
CassavaRaw Cassava3180.560.150.0340.064075.53.37NANANA3.572.7
Frozen CauliflowerFrozen Cauliflower, Unprepared47.60.540.0810.190.05809.34.4NANANA4.564
Green CauliflowerRaw Green Cauliflower61.50.60.0930.210.0580126NANANA6.355.85
CauliflowerRaw Cauliflower49.60.560.260.030.03209.863.81.921.8703.973.8
CeleriacRaw Celeriac83.30.60.1600.29018.33.18NANANA3.572.98
CeleryRaw Celery27.80.340.08300.1605.92.660.730.790.163.181.37
CeltuceRaw Celtuce35.70.6NANANA07.24NANANANA3.371.7
Swiss ChardRaw Swiss Chard37.70.40.060.0140.1307.422.2NANANA3.183.57
Fruit ChayoteRaw Fruit Chayote37.70.260.0560.0710.04208.953.3NANANA3.371.63
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.1
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened910.870.20.130.1302218NANANA3.181.83
Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.182
Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.1
Chicory GreensRaw Chicory Greens45.60.60.140.0380.2209.331.4NANANA7.943.37
Chicory RootsRaw Chicory Roots1430.40.0950.0260.15034.717.3NANANA2.982.78
Witloof ChicoryRaw Witloof Chicory33.70.20.0480.0120.07307.94NANANANA6.151.8
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA5242
ChivesRaw Chives59.51.450.290.030.508.633.67NANANA4.966.5
Chrysanthemum LeavesRaw Chrysanthemum Leaves47.61.1NANANA05.97NANANANA5.956.67
Garland ChrysanthemumRaw Garland Chrysanthemum47.61.1NANANA06NANANANA5.956.67
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared65.50.730.0950.190.14013NANANANA7.145.34
CollardsRaw Collards63.51.20.110.210.16010.80.91NANANA7.946
Coriander LeavesRaw Coriander Leaves45.61.030.02800.07907.31.73NANANA5.564.23
White Sweet CornRaw White Sweet Corn1712.340.360.0321.08037.76.4NANANA5.366.4
Yellow Sweet CornRaw Yellow Sweet Corn1712.680.640.0280.9403712.43.856.81.773.976.5
CornsaladRaw Cornsalad41.70.79NANANA07.14NANANANANA3.97
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2761.40.370.240.33050NANANANA9.9218
Young Cowpeas Raw Young Cowpeas 1790.690.180.130.17037.45.95NANANA9.925.85
Leafy Tips CowpeasRaw Leafy Tips Cowpeas57.50.50.130.0870.1209.57NANANANANA8.14
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas87.30.60.160.10.1401910NANANA6.556.55
CrabapplesRaw Crabapples1510.60.0950.030.14039.6NANANANANA0.79
Sweetened Dried CranberriesCranberries, dried, sweetened6112.160.170.0460.32016414453.65931.410.50.34
CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.91
Garden CressRaw Garden Cress63.51.40.0460.150.30118.73NANANA2.25.16
Peeled CucumberRaw Peeled Cucumber200.320.150.020.0204.32.741.51.2501.41.17
CucumberRaw Whole Cucumber29.80.220.0730.010.05607.23.31.731.50.060.991.3
Black CurrantsRaw European Black Currants1250.810.0670.140.21030.5NANANANANA2.78
Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.78
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.8
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Cholesterol content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by least amount of Cholesterol per 7 ounces.
Top 5 raw fruits, vegetables & nuts with least amount of cholesterol per 7 ounces are:
- Raw Acerola Juice
- Raw sprouted alfalfa seeds
- Raw Sulfured Dried Apples
- Raw Apples with skin
- Raw Apples without skin