Acerola JuiceRaw Acerola Juice23030.680.440.4604845NANANA34
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2306.90.691.752.3402121.20.801940
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked24303.20.520.160.770659572NANANA879.3
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.6
Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.7
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.740626534125331797334
ApricotsRaw Apricots4803.90.2700.770111929.423.758.72014
Frozen ArtichokesFrozen Artichokes, Unprepared3804.30.990.491.3077.5NANANANA3926.3
ArtichokesRaw Artichokes4701.50.360.170.4601059.9NANANA5432.7
ArugulaRaw Arugula2506.60.861.71.3036.520.5NANANA1626
Frozen AsparagusFrozen Asparagus, Unprepared2402.30.520.050.96041NANANANA1932.3
AsparagusRaw Asparagus2001.20.40.10.4038.819106.52.32122
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3006.9NANANA033NANANANANA53
Balsam-pear , PodsRaw Balsam-pear , Pods1701.7NANANA037NANANANA2810
Bamboo ShootsRaw Bamboo Shoots27030.690.21.1405230NANANA2226
BananasRaw Bananas8903.31.120.270.46022812248.549.8242611
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.2
Sprouted Kidney BeansRaw Sprouted Kidney Beans29050.721.71.07041NANANANANA42
Sprouted Navy BeansRaw Sprouted Navy Beans67070.852.61.470131NANANANANA61.5
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans170050.611.861.050325NANANANA5798
Sprouted Pinto BeansRaw Sprouted Pinto Beans62091.13.341.90116NANANANANA52.5
Green Snap BeansRaw Green Snap Beans3102.20.50.690.44069.732.614153.62718.3
Yellow Snap BeansRaw Yellow Snap Beans3101.20.260.360.23071.332.7NANANA3418
Beet GreensRaw Beet Greens2201.30.20.040.41043.35NANANA3722
BeetsRaw Beets4301.70.270.050.5509667.6NANANA2816
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA5012
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA7525
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8501.30.110.230.340220197NANANA224
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.2
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.4
BorageRaw Borage21071.7NA1.1030.6NANANANANA18
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA5311
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.7
Young BroadbeansRaw Young Broadbeans72061.381.91.20117NANANANA4256
Broccoli RaabRaw Broccoli Raab2204.90.831.90.29028.53.81.711.12731.7
Chinese BroccoliRaw Chinese Broccoli2607.61.162.70.8046.78.8NANANA2612
Flower Clusters BroccoliRaw Flower Clusters Broccoli2803.50.541.30.38050.615NANANA2330
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2602.90.441.050.31047.813.58.37.5NA3028
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared2903.40.521.250.37053.514.7NANANA3030.6
Broccoli LeavesRaw Broccoli Leaves2803.50.541.30.38050.615NANANA2330
BroccoliRaw Broccoli3403.71.140.630.49066.4176.84.912628
Broccoli StalksRaw Broccoli Stalks2803.50.541.30.38052.4NANANANANA30
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared4104.10.841.340.61078.620.3NANANA3837.8
Brussels SproutsRaw Brussels Sprouts43030.620.990.45089.5229.38.14.63833.8
Burdock RootRaw Burdock Root7201.50.250.020.56017329NANANA3315.3
ButterburRaw Butterbur1400.4NANANA036NANANANANA3.9
Chinese CabbageRaw Chinese Cabbage13020.270.550.4202212NANANA1015
Napa CabbageRaw Chinese Napa Cabbage16020.430.570.15032.314NANANA1212
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage2401.80.230.460.35053.7NANANANA2312
Stored Common CabbageRaw Stored Common Cabbage2401.80.230.460.35053.7NANANANA2312
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage30010.130.250.19056.713NANANA3116
CabbageRaw Cabbage25010.3400.170583214.516.70.82513
Red CabbageRaw Red Cabbage3101.60.210.450.34073.738.31517.462114.3
Savoy CabbageRaw Savoy Cabbage27010.130.280.2106122.7NANANA3120
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.4
CardoonRaw Cardoon17010.11NA0.41040.7NANANANA167
CarissaRaw Carissa62013NANANA0136NANANANANA5
Frozen CarrotsFrozen Carrots, Unprepared3604.60.470.172.4707947.63.1440.5337.8
CarrotsRaw Carrots4102.40.320.02109647.45.55.936289.3
CassavaRaw Cassava16002.80.740.170.32038117NANANA1813.6
Frozen CauliflowerFrozen Cauliflower, Unprepared2402.70.410.980.29046.822NANANA2320
Green CauliflowerRaw Green Cauliflower31030.471.040.2906130.3NANANA3229.5
CauliflowerRaw Cauliflower2502.81.30.150.16049.7199.79.402019
CeleriacRaw Celeriac42030.7901.4809216NANANA1815
CeleryRaw Celery1401.70.4200.79029.713.43.740.8166.9
CeltuceRaw Celtuce1803NANANA036.5NANANANA178.5
Swiss ChardRaw Swiss Chard19020.30.070.63037.411NANANA1618
Fruit ChayoteRaw Fruit Chayote1901.30.280.360.2104516.6NANANA178.2
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.7
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.2
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.881610
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.6
Chicory GreensRaw Chicory Greens23030.730.191.120477NANANA4017
Chicory RootsRaw Chicory Roots72020.480.130.75017587.3NANANA1514
Witloof ChicoryRaw Witloof Chicory17010.240.060.37040NANANANA319
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA262212
ChivesRaw Chives3007.31.460.152.52043.518.5NANANA2532.7
Chrysanthemum LeavesRaw Chrysanthemum Leaves2405.6NANANA030NANANANA3033.6
Garland ChrysanthemumRaw Garland Chrysanthemum2405.6NANANA030NANANANA3033.6
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared3303.70.480.960.72064.6NANANANA3627
CollardsRaw Collards3206.10.551.080.82054.24.6NANANA4030
Coriander LeavesRaw Coriander Leaves2305.20.1400.4036.78.7NANANA2821.3
White Sweet CornRaw White Sweet Corn860121.820.165.4019032.2NANANA2732.2
Yellow Sweet CornRaw Yellow Sweet Corn86013.53.250.144.7018762.619.434.38.92032.7
CornsaladRaw Cornsalad2104NANANA036NANANANANA20
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared139071.851.221.680251NANANANA5089.8
Young Cowpeas Raw Young Cowpeas 9003.50.90.630.87018830NANANA5029.5
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2902.50.660.440.6048.2NANANANANA41
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas44030.790.520.7209550.4NANANA3333
CrabapplesRaw Crabapples76030.480.150.730200NANANANANA4
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.7
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.6
Garden CressRaw Garden Cress32070.230.761.5205544NANANA1126
Peeled CucumberRaw Peeled Cucumber1001.60.780.10.1021.6147.56.3075.9
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.5
Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA14
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.14314
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.3
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Cholesterol content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by least amount of Cholesterol per 1 kilogram.
Top 5 raw fruits, vegetables & nuts with least amount of cholesterol per 1 kilogram are:
- Raw Acerola Juice
- Raw sprouted alfalfa seeds
- Raw Sulfured Dried Apples
- Raw Apples with skin
- Raw Apples without skin