Acerola JuiceRaw Acerola Juice911.20.270.170.1801918NANANA1.21.6
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds912.740.270.690.9308.330.790.480.3207.5416
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked9641.270.210.0640.310262227NANANA34.53.7
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.03
Apples no SkinRaw Apples without skin1910.520.0830.0280.12050.64024133.255.161.07
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.5
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.56
Frozen ArtichokesFrozen Artichokes, Unprepared1511.70.390.190.52030.8NANANANA15.510.4
ArtichokesRaw Artichokes1870.60.140.0670.18041.73.93NANANA21.413
ArugulaRaw Arugula992.60.340.670.52014.58.14NANANA6.3510.2
Frozen AsparagusFrozen Asparagus, Unprepared950.910.210.020.38016.3NANANANA7.5413
AsparagusRaw Asparagus79.40.480.160.040.16015.47.463.972.580.918.338.73
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.94
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1192.74NANANA013NANANANANA21
Balsam-pear , PodsRaw Balsam-pear , Pods67.50.67NANANA014.7NANANANA113.97
Bamboo ShootsRaw Bamboo Shoots1071.20.270.0790.45020.612NANANA8.7310.3
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.33
In Pod Fava BeansRaw In Pod Fava Beans3492.90.470.121.2407036.6NANANA29.831.4
Sprouted Kidney BeansRaw Sprouted Kidney Beans11520.290.670.42016.3NANANANANA16.7
Sprouted Navy BeansRaw Sprouted Navy Beans2662.780.341.030.58051.8NANANANANA24.4
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans67520.240.740.420129NANANANA22.639
Sprouted Pinto BeansRaw Sprouted Pinto Beans2463.570.431.330.75046NANANANANA21
Green Snap BeansRaw Green Snap Beans1230.870.20.270.17027.7135.561.4310.77.26
Yellow Snap BeansRaw Yellow Snap Beans1230.480.10.140.091028.313NANANA13.57.22
Beet GreensRaw Beet Greens87.30.520.0790.0160.160172NANANA14.78.73
BeetsRaw Beets1710.670.110.020.2203827NANANA116.4
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.7
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.5
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.92
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3370.520.0440.0910.1308778.3NANANA8.731.6
Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.67
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.94
BorageRaw Borage83.32.780.67NA0.43012NANANANANA7.14
Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.37
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.25
Young BroadbeansRaw Young Broadbeans2862.40.550.750.48046.4NANANANA16.722.2
Broccoli RaabRaw Broccoli Raab87.31.940.330.750.12011.31.50.670.40.4410.712.6
Chinese BroccoliRaw Chinese Broccoli10330.461.080.32018.53.5NANANA10.34.76
Flower Clusters BroccoliRaw Flower Clusters Broccoli1111.40.210.510.150205.87NANANA9.1312
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1031.150.170.420.120195.363.32.98NA1211
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1151.350.210.50.15021.25.83NANANA1212
Broccoli LeavesRaw Broccoli Leaves1111.40.210.510.150205.87NANANA9.1312
BroccoliRaw Broccoli1351.470.450.250.19026.46.752.71.940.410.311
Broccoli StalksRaw Broccoli Stalks1111.40.210.510.15020.8NANANANANA12
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1631.630.330.530.240318.06NANANA1515
Brussels SproutsRaw Brussels Sprouts1711.20.250.390.18035.58.733.73.21.831513.4
Burdock RootRaw Burdock Root2860.60.0990.0080.2206911.5NANANA136.07
ButterburRaw Butterbur55.60.16NANANA014.3NANANANANA1.55
Chinese CabbageRaw Chinese Cabbage51.60.790.110.220.1708.654.7NANANA3.975.95
Napa CabbageRaw Chinese Napa Cabbage63.50.790.170.230.060135.6NANANA4.764.76
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage950.710.0910.180.14021.3NANANANA9.134.8
Stored Common CabbageRaw Stored Common Cabbage950.710.0910.180.14021.3NANANANA9.134.8
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1190.40.0520.0990.075022.55.16NANANA12.36.35
CabbageRaw Cabbage990.40.1300.06702312.75.756.630.329.925.1
Red CabbageRaw Red Cabbage1230.640.0830.180.13029.315.25.876.92.48.335.68
Savoy CabbageRaw Savoy Cabbage1070.40.0520.110.083024.29NANANA12.37.94
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.13
CardoonRaw Cardoon67.50.40.044NA0.16016NANANANA6.352.78
CarissaRaw Carissa2465.16NANANA054NANANANANA2
Frozen CarrotsFrozen Carrots, Unprepared1431.830.190.0670.98031.4191.231.616133.1
CarrotsRaw Carrots1630.950.130.0080.4038192.22.3414.2113.7
CassavaRaw Cassava6351.10.290.0670.1301516.75NANANA7.145.4
Frozen CauliflowerFrozen Cauliflower, Unprepared951.070.160.390.12018.68.8NANANA9.137.98
Green CauliflowerRaw Green Cauliflower1231.20.190.410.1202412NANANA12.711.7
CauliflowerRaw Cauliflower991.10.520.060.064019.77.63.853.7307.947.62
CeleriacRaw Celeriac1671.20.3100.59036.56.35NANANA7.145.95
CeleryRaw Celery55.60.670.1700.31011.85.31.471.60.326.352.74
CeltuceRaw Celtuce71.41.2NANANA014.5NANANANA6.753.37
Swiss ChardRaw Swiss Chard75.40.790.120.0280.250154.37NANANA6.357.14
Fruit ChayoteRaw Fruit Chayote75.40.520.110.140.0830186.6NANANA6.753.25
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.23
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1831.750.40.260.27043.735.8NANANA6.353.65
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.97
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.2
Chicory GreensRaw Chicory Greens911.20.290.0750.44018.72.78NANANA166.75
Chicory RootsRaw Chicory Roots2860.790.190.0520.3069.534.6NANANA5.955.56
Witloof ChicoryRaw Witloof Chicory67.50.40.0950.0240.15016NANANANA12.33.57
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA10484
ChivesRaw Chives1192.90.580.061017.37.34NANANA9.9213
Chrysanthemum LeavesRaw Chrysanthemum Leaves952.22NANANA012NANANANA1213.3
Garland ChrysanthemumRaw Garland Chrysanthemum952.22NANANA012NANANANA1213.3
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared1311.470.190.380.29025.6NANANANA14.310.7
CollardsRaw Collards1272.420.220.430.33021.51.83NANANA1612
Coriander LeavesRaw Coriander Leaves912.060.05600.16014.63.45NANANA118.45
White Sweet CornRaw White Sweet Corn3414.70.720.0642.15075.512.8NANANA10.712.8
Yellow Sweet CornRaw Yellow Sweet Corn3415.361.30.0561.87074.2257.713.63.537.9413
CornsaladRaw Cornsalad83.31.6NANANA014.3NANANANANA7.94
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5522.780.730.480.670100NANANANA2035.6
Young Cowpeas Raw Young Cowpeas 3571.40.360.250.35074.712NANANA2011.7
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1150.990.260.170.24019NANANANANA16.3
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1751.20.310.210.29037.720NANANA1313
CrabapplesRaw Crabapples3021.20.190.060.29079NANANANANA1.6
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.67
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.83
Garden CressRaw Garden Cress1272.780.0910.30.602217.5NANANA4.3710.3
Peeled CucumberRaw Peeled Cucumber39.70.640.310.040.0408.575.482.982.502.782.34
CucumberRaw Whole Cucumber59.50.440.150.020.11014.46.633.4530.1222.58
Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.56
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.56
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.6
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Cholesterol content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by least amount of Cholesterol per 14 ounces.
Top 5 raw fruits, vegetables & nuts with least amount of cholesterol per 14 ounces are:
- Raw Acerola Juice
- Raw sprouted alfalfa seeds
- Raw Sulfured Dried Apples
- Raw Apples with skin
- Raw Apples without skin