Acerola JuiceRaw Acerola Juice13043.90.890.570.6062.658.7NANANA3.95.2
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds130490.92.33.05027.42.61.571.04024.852
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1230.40.0640.020.095081.370.6NANANA10.71.15
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.5
Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.7
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1240.630.02100.09207866.515.641.29.829.14.2
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.75
Frozen ArtichokesFrozen Artichokes, Unprepared7893.40.780.391.03061NANANANA30.820.8
ArtichokesRaw Artichokes6380.960.230.110.290676.3NANANA34.521
ArugulaRaw Arugula12007.91.032.041.56043.824.6NANANA1931
Frozen AsparagusFrozen Asparagus, Unprepared12502.880.650.0631.2051.3NANANANA23.840.4
AsparagusRaw Asparagus15001.80.60.150.6058.228159.753.4531.533
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.75
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips10006.9NANANA033NANANANANA53
Balsam-pear , PodsRaw Balsam-pear , Pods17653NANANA065.3NANANANA49.417.6
Bamboo ShootsRaw Bamboo Shoots11113.330.770.221.27057.833.3NANANA24.429
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.67
In Pod Fava BeansRaw In Pod Fava Beans3412.50.40.11.0606031.4NANANA25.627
Sprouted Kidney BeansRaw Sprouted Kidney Beans10345.170.741.751.1042.4NANANANANA43.4
Sprouted Navy BeansRaw Sprouted Navy Beans4483.130.381.160.66058.4NANANANANA27.5
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1760.880.110.330.19057.4NANANANA1017.3
Sprouted Pinto BeansRaw Sprouted Pinto Beans4844.350.531.60.91056NANANANANA25.4
Green Snap BeansRaw Green Snap Beans9682.130.480.670.43067.531.513.514.63.52617.7
Yellow Snap BeansRaw Yellow Snap Beans9681.160.250.350.2206931.6NANANA3317.6
Beet GreensRaw Beet Greens13641.770.270.0550.560596.8NANANA50.530
BeetsRaw Beets6981.20.190.0350.38066.747NANANA19.511.2
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.53
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.7
Sweetened Dried BlueberriesBlueberries, dried, sweetened952.370.190.151.08075.764NANANA7.12.37
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3530.460.0390.0810.12077.569.6NANANA7.761.4
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.47
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.9
BorageRaw Borage1429102.43NA1.56043.7NANANANANA25.7
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.6
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.1
Young BroadbeansRaw Young Broadbeans4172.50.580.790.5048.8NANANANA17.523.3
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.2
Chinese BroccoliRaw Chinese Broccoli11548.771.343.130.9205410NANANA3014
Flower Clusters BroccoliRaw Flower Clusters Broccoli10713.750.581.40.41054.216NANANA24.632
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared11543.350.511.20.3605515.69.588.65NA34.632.4
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared10343.50.541.30.38055.315.2NANANA3131.7
Broccoli LeavesRaw Broccoli Leaves10713.750.581.40.41054.216NANANA24.632
BroccoliRaw Broccoli8823.2610.560.43058.61564.320.882325
Broccoli StalksRaw Broccoli Stalks10713.750.581.40.41056NANANANANA32
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared73230.610.980.45057.515NANANA2827.7
Brussels SproutsRaw Brussels Sprouts6982.10.430.690.31062.415.36.55.653.226.523.6
Burdock RootRaw Burdock Root4170.630.10.0080.23072.312NANANA13.86.38
ButterburRaw Butterbur21430.86NANANA077.4NANANANANA8.36
Chinese CabbageRaw Chinese Cabbage23084.60.621.270.97050.327.2NANANA2334.6
Napa CabbageRaw Chinese Napa Cabbage18753.750.811.070.28060.626.4NANANA22.522.5
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage12502.250.290.580.44067NANANANA28.815
Stored Common CabbageRaw Stored Common Cabbage12502.250.290.580.44067NANANANA28.815
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage100010.130.250.19056.713NANANA3116
CabbageRaw Cabbage12001.20.4100.2069.638.417.4200.963015.4
Red CabbageRaw Red Cabbage9681.550.20.440.33071.33714.3175.820.314
Savoy CabbageRaw Savoy Cabbage11111.10.140.310.23067.825.2NANANA34.422.2
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA2710
CardoonRaw Cardoon17651.760.19NA0.72072NANANANA28.212.4
CarissaRaw Carissa4846.3NANANA066NANANANANA2.4
Frozen CarrotsFrozen Carrots, Unprepared8333.830.390.142.0606639.72.63.3333.827.56.5
CarrotsRaw Carrots7321.760.230.0150.7307034.74.024.326.320.56.8
CassavaRaw Cassava1880.530.140.0320.06071.43.2NANANA3.382.55
Frozen CauliflowerFrozen Cauliflower, Unprepared12503.380.511.230.36058.527.8NANANA28.825
Green CauliflowerRaw Green Cauliflower9682.90.4510.2805929.3NANANA3128.5
CauliflowerRaw Cauliflower12003.361.560.180.19059.62311.611.302423
CeleriacRaw Celeriac7142.140.5601.06065.711.4NANANA1310.7
CeleryRaw Celery21433.640.901.7063.628.77.938.571.734.314.8
CeltuceRaw Celtuce16675NANANA061NANANANA28.314
Swiss ChardRaw Swiss Chard15793.160.470.110.9905917.4NANANA25.328.4
Fruit ChayoteRaw Fruit Chayote15792.050.440.570.33071.226.2NANANA2713
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.3
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.46
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.66
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.05
Chicory GreensRaw Chicory Greens13043.90.950.251.46061.39.13NANANA5222
Chicory RootsRaw Chicory Roots4170.830.20.0540.3107336.4NANANA6.255.83
Witloof ChicoryRaw Witloof Chicory17651.760.420.110.65070.6NANANANA54.716
Dried ChivesFreeze-dried Chives963.380.570.071.25062NANANANA25.320.5
ChivesRaw Chives10007.31.460.152.52043.518.5NANANA2532.7
Chrysanthemum LeavesRaw Chrysanthemum Leaves12507NANANA037.6NANANANA37.542
Garland ChrysanthemumRaw Garland Chrysanthemum12507NANANA037.8NANANANA37.542
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared9093.360.440.870.65058.7NANANANA32.724.5
CollardsRaw Collards9385.70.5210.770514.3NANANA37.528.3
Coriander LeavesRaw Coriander Leaves13046.80.1800.5204811.3NANANA36.527.8
White Sweet CornRaw White Sweet Corn3494.10.630.0561.9066.311.2NANANA9.411.2
Yellow Sweet CornRaw Yellow Sweet Corn3494.71.130.0491.65065.2226.77123.16.9811.4
CornsaladRaw Cornsalad14295.7NANANA051.4NANANANANA28.6
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2161.50.40.260.36054.2NANANANA10.819.4
Young Cowpeas Raw Young Cowpeas 3331.170.30.210.29062.810NANANA16.79.83
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10342.60.680.460.62050NANANANANA42.4
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6822.050.540.350.49064.834.4NANANA22.522.5
CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.58
Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.17
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.53
Garden CressRaw Garden Cress9386.560.220.711.43051.641.3NANANA10.324.4
Peeled CucumberRaw Peeled Cucumber30004.82.340.30.3064.841.422.51902117.7
CucumberRaw Whole Cucumber20002.20.740.10.56072.633.417.4150.61013
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.67
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.5
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.55
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Cholesterol content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by least amount of Cholesterol per 300 calories.
Top 5 raw fruits, vegetables & nuts with least amount of cholesterol per 300 calories are:
- Raw Acerola Juice
- Raw sprouted alfalfa seeds
- Raw Sulfured Dried Apples
- Raw Apples with skin
- Raw Apples without skin